The Gymnastic Progression
Author : Claës Julius Enebuske
Publisher :
Page : 24 pages
File Size : 21,34 MB
Release : 1890
Category : Gymnastics
ISBN :
Author : Claës Julius Enebuske
Publisher :
Page : 24 pages
File Size : 21,34 MB
Release : 1890
Category : Gymnastics
ISBN :
Author : Claës J Enebuske
Publisher : Legare Street Press
Page : 0 pages
File Size : 42,72 MB
Release : 2023-07-18
Category :
ISBN : 9781021392213
In this practical guide to gymnastics, Enebuske presents a comprehensive progression of exercises to help readers build strength, agility, and flexibility. With clear instructions and helpful illustrations, this is an excellent resource for both novice and experienced athletes. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Steven Low
Publisher :
Page : pages
File Size : 23,46 MB
Release : 2016-11-25
Category :
ISBN : 9780990873853
Author : Debby Mitchell
Publisher : Human Kinetics
Page : 316 pages
File Size : 17,63 MB
Release : 2002
Category : Gymnastics
ISBN : 9780736001243
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 597 pages
File Size : 27,53 MB
Release : 2018-04-24
Category : Sports & Recreation
ISBN : 1492582816
Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.
Author : Lindsay Broomfield
Publisher : Human Kinetics
Page : 146 pages
File Size : 12,90 MB
Release : 2011
Category : Education
ISBN : 0736086587
Gymnastics is accessible and straightforward to teach and Lindsay Broomfield provides clear instruction for primary teachers and club coaches to teach gymnastic skills. Its progressive approach builds on the basics and allows for a smooth transition for pupils entering year 7.
Author : United States Gymnastics Federation
Publisher : Contemporary Books
Page : 196 pages
File Size : 42,88 MB
Release : 1993
Category : Juvenile Nonfiction
ISBN : 9780940279544
Step-by-step illustrations and instructions explain how to perform intermediate gymnastics skills on the various apparatuses.
Author : Claes J Enebuske
Publisher :
Page : pages
File Size : 36,34 MB
Release : 1890
Category :
ISBN :
Author : Elfi Schlegel
Publisher :
Page : 0 pages
File Size : 29,76 MB
Release : 2012
Category : JUVENILE NONFICTION
ISBN : 9781770851603
Introduces the sport of artistic gymnastics.
Author : Michael Volkmar
Publisher : Hatherleigh Press
Page : 241 pages
File Size : 25,43 MB
Release : 2019-10-29
Category : Health & Fitness
ISBN : 1578268680
THE AUTHORITATIVE BOOK FOR GYM RING FITNESS Gymnastic Rings Workout Handbook is the ultimate guide for anyone seeking to revolutionize their training through the use of gymnastic rings. Designed to give you the skills necessary to implement gymnastic rings into your existing workout routine, Gymnastic Rings Workout Handbook includes detailed instructions and workout progressions for everyone from beginners to experts. With over 100 programs that work key target areas like the shoulders, hips and core, Gymnastic Rings Workout Handbook contains everything you need to know about exercising with gym rings to increase strength, improve mobility and build muscle. With tips on everything from the best equipment to buy to how to include kettlebells and dumbbells into your gym ring routines, Gymnastic Rings Workout Handbook provides all the training needed to get started with gym rings today. Gymnastic Rings Workout Handbook also features: • Routines to build core stability and improve foundational strength • Tips for burning fat and toning muscle with gymnastic rings • Unique programs for powerlifters and endurance athletes • Tips for how best to incorporate gym rings into your existing workout program Whether you’re training for a specific fitness goal or looking to add variety and challenge to your weekly workout regimen, Gymnastic Rings Workout Handbook is your guidebook to discovering everything that gym rings have to offer!