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The Happiness Cure

Author : Anders Hansen

Publisher : Vermilion

Page : 0 pages

File Size : 26,3 MB

Release : 2023-02-16

Category : Self-Help

ISBN : 9781785044328

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Book Description

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.



The Happiness Cure

Author : Anders Hansen

Publisher : Random House

Page : 0 pages

File Size : 29,53 MB

Release : 2024-11-12

Category : Self-Help

ISBN : 0593885848

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Book Description

“Anders Hansen’s work is the antidote to our modern-day struggles.”—Dr. Rangan Chatterjee, author of The Stress Solution Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen. As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? In The Happiness Cure, psychiatrist and well-being guru Dr. Anders Hansen presents a groundbreaking guide that explores the evolutionary roots of happiness and provides practical steps to help readers find true fulfillment. By combining cutting-edge neuroscientific research with relatable stories of ordinary individuals, Dr. Hansen offers a fresh perspective that challenges conventional thinking: the human brain isn’t naturally wired for happiness. The Happiness Cure provides actionable strategies to navigate the complexities of modern life, finding joy along the way. With expertise and credibility, Dr. Anders Hansen empowers readers to take charge of their own happiness journey. Embark on a transformative path toward long-term contentment and discover the keys to a more fulfilling life. Learn about the neural pathway hacks to contentment as you explore the intricate relationship between the human brain and happiness through the latest neuroscientific research and captivating real-life stories. Gain inspiration from relatable stories of ordinary individuals who have applied the principles outlined in the book to their everyday lives. Embrace a radical new approach to fulfillment utilizing the science of happiness, focusing on long-term contentment instead of short-term gratification. Learn to better navigate the complexities of modern life and cultivate genuine happiness as you discover actionable strategies and practical steps. Benefit from the wealth of knowledge and expertise of Dr. Anders Hansen, a respected psychiatrist and viral TEDx speaker, as he guides you toward a deeper understanding of how to be happy.



The Happiness Cure

Author : Winslow Eliot

Publisher :

Page : 256 pages

File Size : 50,28 MB

Release : 2013-04

Category : Fiction

ISBN : 9781939980014

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Book Description

Kairi is on her way home after a year of traveling when she is surprised by an invitation from the world-famous "happiness guru." Since the only contact she's ever had with him is steeped in tragedy, she's wary and reluctant. But then she meets a rumpled, appealing stranger who changes her mind. Before long, she's caught up in a whirlwind of events that spin her life out of control. Will the shenanigans of the happiness guru plummet her toward financial and personal ruin or can she figure out a way to stop his wild machinations in time?



The Creativity Cure

Author : Carrie Barron

Publisher : Simon and Schuster

Page : 320 pages

File Size : 20,24 MB

Release : 2013-08-06

Category : Body, Mind & Spirit

ISBN : 1451636792

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Book Description

Presents a five-part plan for finding happiness by tapping into one's creativity.



The Cure for Everything

Author : Timothy Caulfield

Publisher : Beacon Press

Page : 257 pages

File Size : 22,66 MB

Release : 2012-04-24

Category : Medical

ISBN : 0807022063

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Book Description

A researcher boldly wades through commercialized health and fitness fads to bust pervasive myths—and reveal the true science—behind what it means to live a healthy life. In this era of health-science research, rarely a day goes by without a public pronouncement of some exciting health-enhancing discovery: a new diet, a new fitness routine, a new drug or alternative therapy, the miracles achieved by genetic mapping. And we are told—by the media, health-care experts, even government—that we should use this information to live a healthier life. But what information can we trust? In The Cure for Everything, health policy expert and fitness enthusiast Timothy Caulfield wades through the tides of health crazes, misleading data, and well-meaning gurus in a quest to sort out real, reliable health advice. Seamlessly switching between his sweatsuit and his lab coat, Caulfield doesn’t just pore over the research and interview the professionals; he gets his t-shirt sweaty and his meridians aligned, testing out the scientific validity of some of the health and fitness crazes of our day. Science is everywhere, but what passes through most people’s field of vision is often wrong, hyped, or twisted by an ideological or commercial agenda. And without good scientific data, bad decisions are made—by doctors and governments, by you and me. Caulfield demonstrates, alas, that there are no quick fixes or simple steps to flat abs; that you will never be able to eat all you want; that no “natural” supplements will lead to better health; that knowing your genetic map will not save you from almost anything. The Cure for Everything ends with 5 simple, scientifically sound—and, yet, difficult—steps to take in order to lead a longer, healthier life.



The Happiness Cure

Author : Christian D. Larson

Publisher : BEYOND BOOKS HUB

Page : 8 pages

File Size : 22,21 MB

Release : 2023-01-26

Category : Self-Help

ISBN :

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Book Description

The Happiness Cure by Christian D. Larson invites you on a journey to reclaim your inherent joy. This practical guide is designed to unlock the secrets of sustained happiness, challenging you to apply these principles and transform your life from the inside out. Don't just read about happiness – experience it. Dive into The Happiness Cure today and find your path to lasting joy and fulfillment.



Happy Together

Author : Bill Cloke

Publisher :

Page : 0 pages

File Size : 31,44 MB

Release : 2011

Category : Couples

ISBN : 9780982932414

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Book Description

"With sensitivity and practicality, Happy Together pinpoints the issues and actions that can make or break our relationships."--P. [4] of cover.



The Happiness Project

Author : Gretchen Rubin

Publisher : Harper Collins

Page : 354 pages

File Size : 32,11 MB

Release : 2012-06-26

Category : Biography & Autobiography

ISBN : 1443418196

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Book Description

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.



No Cure for Being Human

Author : Kate Bowler

Publisher : Random House

Page : 225 pages

File Size : 16,89 MB

Release : 2021-09-28

Category : Biography & Autobiography

ISBN : 0593230779

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Book Description

NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose? “Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller Untamed It’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely? Kate Bowler believed that life was a series of unlimited choices, until she discovered, at age thirty-five, that her body was wracked with cancer. In No Cure for Being Human, she searches for a way forward as she mines the wisdom (and absurdity) of today’s “best life now” advice industry, which insists on exhausting positivity and on trying to convince us that we can out-eat, out-learn, and out-perform our humanness. We are, she finds, as fragile as the day we were born. With dry wit and unflinching honesty, Kate Bowler grapples with her diagnosis, her ambition, and her faith as she tries to come to terms with her limitations in a culture that says anything is possible. She finds that we need one another if we’re going to tell the truth: Life is beautiful and terrible, full of hope and despair and everything in between—and there’s no cure for being human.



The How of Happiness

Author : Sonja Lyubomirsky

Publisher : Penguin

Page : 392 pages

File Size : 10,36 MB

Release : 2007-12-27

Category : Psychology

ISBN : 1101202807

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Book Description

Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.