The Healing Moment


Book Description

Dr. Donna Marks combines her expertise in evidence-based psychological principles with spiritual lessons from A Course in Miracles to provide a toolkit for those seeking lasting peace and change in their lives. Are you ready to emerge from your cocoon but struggle with pseudo-comforts like food, drugs, technology, and relationships that are no longer working? Are you ready to listen to the voice of love rather than the voice of fear? If you said yes, then this is when the healing moment occurs, when you decide to flip your internal switch and finally let light flood into your consciousness. With this change, you can take back control of your life and recognize that you are enough. In The Healing Moment, Dr. Donna Marks integrates psychology, personal experience, and A Course in Miracles to teach people how to use their traumas and pain as the doorway to enlightenment and happiness. The seven paths that Dr. Marks introduces can help turn negative experiences and mistakes into meaning and purpose. Triggers like a lack of love, respect, trust, and more can be transformed by understanding how the mind uses our own fear to manipulate our lives. This is your sign to choose to open your awareness to the voice of love and experience your own healing moment.




The Healing Moment


Book Description




The Healing of America


Book Description

A New York Times Bestseller, with an updated explanation of the 2010 Health Reform Bill "Important and powerful . . . a rich tour of health care around the world." —Nicholas Kristof, The New York Times Bringing to bear his talent for explaining complex issues in a clear, engaging way, New York Times bestselling author T. R. Reid visits industrialized democracies around the world--France, Britain, Germany, Japan, and beyond--to provide a revelatory tour of successful, affordable universal health care systems. Now updated with new statistics and a plain-English explanation of the 2010 health care reform bill, The Healing of America is required reading for all those hoping to understand the state of health care in our country, and around the world. T. R. Reid's latest book, A Fine Mess: A Global Quest for a Simpler, Fairer, and More Efficient Tax System, is also available from Penguin Press.




The Pivotal Moment


Book Description

We All Need To Start Somewhere. Sometimes It Happens When We Hit Rock Bottom. The Pivotal Moment is the true story of a man who inspired millions around the world. From a viral video highlighting the transformation of abandoned lots after Hurricane Katrina, the man behind the mission was David Young, who dedicated his life to building urban farms and a life-saving ministry to save the teens in jail. Fascinated with David's story, Kristle Bautista embarked on a journey to uncover his biggest motivation and greatest lessons. She learned he was previously a Chief of Police in Indiana, having dealt with crime at its highest level. To save the youth in the Lower Ninth Ward, one of the most dangerous neighborhoods in New Orleans, David turned in his badge and sold all his possessions to help this community who needed him most. His mission quickly went global with visitors flying in to see him from all over the world, and this book was written so you can meet him too. After reading The Pivotal Moment, readers will be encouraged to: - Take unstoppable action towards causes that positively impact others - Be encouraged to bravely take the plunge towards fulfillment in their lives - Embrace each opportunity, both good and bad as learning opportunities for growth Bet on the person you can become. Believe in the grandest version of your life, no matter what the circumstances are. Like David, the right people will step forward if you believe and are willing to take action.




Trager for Self-Healing


Book Description

Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.




Quantum Change


Book Description

Most of us walk through each day expecting few surprises. If we want to better ourselves or our lives, we map out a path of gradual change, perhaps in counseling or psychotherapy. Psychologists William Miller and Janet C'de Baca were longtime scholars and teachers of traditional approaches to self-improvement when they became intrigued by a different sort of change that was sometimes experienced by people they encountered--something often described as "a bolt from the blue" or "seeing the light." And when they placed a request in a local newspaper for people's stories of unexpected personal transformation, the deluge of responses was astounding. These compelling stories of epiphanies and sudden insights inspired Miller and C'de Baca to examine the experience of "quantum change" through the lens of scientific psychology. Where does quantum change come from? Why do some of us experience it, and what kind of people do we become as a result? The answers that this book arrives at yield remarkable insights into how human beings achieve lasting change--sometimes even in spite of ourselves.




Healing the Heart and Mind with Mindfulness


Book Description

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.




Healing Society


Book Description

How to strengthen our spiritual bodies to experience a direct connection to the ultimate oneness and thereby illuminate the world.




The Little Book of Racial Healing


Book Description

This book introduces Coming to the Table’s approach to a continuously evolving set of purposeful theories, ideas, experiments, guidelines, and intentions, all dedicated to facilitating racial healing and transformation. People of color, relative to white people, fall on the negative side of virtually all measurable social indicators. The “living wound” is seen in the significant disparities in average household wealth, unemployment and poverty rates, infant mortality rates, access to healthcare and life expectancy, education, housing, and treatment within, and by, the criminal justice system. Coming to the Table (CTTT) was born in 2006 when two dozen descendants from both sides of the system of enslavement gathered together at Eastern Mennonite University (EMU), in collaboration with the Center for Justice & Peacebuilding (CJP). Stories were shared and friendships began. The participants began to envision a more connected and truthful world that would address the unresolved and persistent effects of the historic institution of slavery. This Little Book shares Coming to the Table’s vision for the United States—a vision of a just and truthful society that acknowledges and seeks to heal from the racial wounds of the past. Readers will learn practical skills for better listening; discover tips for building authentic, accountable relationships; and will find specific and varied ideas for taking action. The table of contents includes: Chapter 1: Introduction Chapter 2: Trauma Awareness and Resilience Chapter 3: Restorative Justice Chapter 4: Uncovering History Chapter 5: Making Connections Chapter 6: Circles, Touchstones, and Values Chapter 7: Working Toward Healing Chapter 8: Taking Action Chapter 9: Liberation and Transformation And subject include Unresolved Trauma, Brown v. Board of Education, Lynching, Connecting with Your Own Story, Wht Healing Looks Like, Engage Your Community, and much more.




Exit the Maze


Book Description

In this easy to read, revised and expanded edition of Exit the Maze, Dr. Donna Marks makes the revolutionary claim that there is only one addiction with many faces, and the key to overcoming addiction is self-love. Millions of lives are lost to addiction every year, causing more direct and indirect deaths than any other illness. In a world where many things are uncertain, we do know this: There are many kinds of addiction, and in spite of treatment and everything else we’re doing, addiction is only increasing. Dr. Donna Marks, a renowned psychotherapist, addictions counselor, and teacher of A Course in Miracles for more than thirty years, merges her professional experience and her own personal history of substance dependency to offer a single revolutionary solution to all addictions in this expanded and revised edition of Exit the Maze. No matter what someone is addicted to—alcohol, prescription or illegal drugs, smoking, working, gambling, and so forth—loving yourself is the key to recovery. This doesn’t mean the road is easy or a few acts of self-care will do the trick; the journey to true self-love includes delving deep into your past trauma to understand where your addiction began, addressing those fear-based traumas with compassion and forgiveness, exchanging bad habits with beneficial ones, and staying committed to the recovery process. Allow love to guide you through the maze of addiction and back to living your best life.