Author : Sally Edwards
Publisher :
Page : 0 pages
File Size : 13,98 MB
Release : 2001
Category : Cycling
ISBN : 9781884737930
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
Author : Sally Edwards
Publisher :
Page : 0 pages
File Size : 50,18 MB
Release : 2000
Category : Cycling
ISBN : 9781884737800
Two premier fitness experts show readers how to maximize their training by monitoring their heart rate as part of their workouts. They provide 25 workouts at three training levels; a heart rate chart showing the five heart zones athletes should reach; and a CD-ROM to log their program, gather information, and chart their progress.
Author : Sally Edwards
Publisher : VeloPress
Page : 0 pages
File Size : 45,60 MB
Release : 2002
Category : Cycling
ISBN : 9781931382045
Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book.
Author : Sally Edwards
Publisher :
Page : 0 pages
File Size : 27,31 MB
Release : 2000-09-20
Category :
ISBN : 9781884737817
This log is both a motivational tool and a permanent record for athletes to help plan their training goals and track their progress. By recording when, how long, and how hard they train on a given day, cyclists can make the most of heart rate training.
Author : Sally Edwards
Publisher :
Page : 240 pages
File Size : 16,82 MB
Release : 2000
Category : Cycling
ISBN :
Author : Arnie Baker
Publisher : Simon and Schuster
Page : 308 pages
File Size : 49,76 MB
Release : 1997-03-26
Category : Health & Fitness
ISBN : 0684822431
Intended both for experienced racing cyclists who want to improve their skills and technique, and for recreational riders who want to cycle for fitness or get into racing, this book features a 12-week programme for stationary training. There is also advice on topics such as choosing a bike.
Author : Joe Friel
Publisher : Simon and Schuster
Page : 144 pages
File Size : 15,52 MB
Release : 2006-11-01
Category : Health & Fitness
ISBN : 156975389X
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Author : Sally Edwards
Publisher : Heart Zones Company
Page : 154 pages
File Size : 16,35 MB
Release : 1993
Category : Health & Fitness
ISBN :
THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Author : Kuno Hottenrott
Publisher : Meyer & Meyer Verlag
Page : 154 pages
File Size : 22,75 MB
Release : 2007
Category : Exercise
ISBN : 1841262137
Ever since the first portable heart rate monitors were made available in the 1980s, athletes and fitness enthusiasts have been using them to monitor and control training intensity to achieve maximum results. "Training with the Heart Rate Monitor" is a practical guide to the effective use of monitors in individual training. It provides expert ......
Author : Joe Friel
Publisher : VeloPress
Page : 298 pages
File Size : 42,98 MB
Release : 2012-11-27
Category : Sports & Recreation
ISBN : 1937716244
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.
