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The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them)

Author : Aurora Brooks

Publisher : BabyDreamers.net

Page : 36 pages

File Size : 49,51 MB

Release : 101-01-01

Category : Health & Fitness

ISBN : 1991116020

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Book Description

Are you a new parent struggling to get enough sleep? Do you worry about the hidden dangers of sleep deprivation for your baby? Look no further than "The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them)" to find all the answers and solutions you need. In this short read book, you will discover the impact of sleep deprivation on your baby's cognitive development. Learn how lack of sleep can hinder their learning abilities and affect their overall brain function. Understand the physical health consequences that sleep deprivation can have on your little one, including weakened immune system and growth and weight concerns. But it doesn't stop there. This book also delves into the emotional and behavioral effects of sleep deprivation. Discover how lack of sleep can lead to increased irritability and difficulty regulating emotions in your baby. Uncover the safety risks associated with sleep deprivation, such as accidental injuries and unsafe sleep environments. As a parent, your mental health is just as important. This book explores the impact of sleep deprivation on parental mental health, including increased stress, anxiety, and even postpartum depression. But fear not, because it also provides practical tips and strategies for establishing healthy sleep habits for your baby. Learn how to create a consistent routine, establish a sleep-friendly environment, and implement safe sleep practices. Discover the importance of back to sleep positioning and using a firm and safe crib for your baby's safety. Address common sleep challenges such as night wakings and feedings, teething, and sleep disruptions. If you're still struggling, this book offers guidance on seeking professional help and identifying sleep disorders that may be affecting your baby's sleep. And for all the parents out there seeking support, there is a section dedicated to frequently asked questions to address any concerns you may have. Don't miss out on this valuable resource that will help you navigate the hidden dangers of sleep deprivation for your baby. Get your copy of "The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them)" today and start your journey towards better sleep for both you and your little one. Plus, for a limited time, you can get the bonus book "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them) Impact on Cognitive Development Physical Health Consequences Impaired Immune System Growth and Weight Concerns Emotional and Behavioral Effects Increased Irritability Difficulty Regulating Emotions Safety Risks Accidental Injuries Unsafe Sleep Environments Impact on Parental Mental Health Increased Stress and Anxiety Postpartum Depression Establishing Healthy Sleep Habits Establishing a Consistent Routine Creating a Sleep-Friendly Environment Implementing Safe Sleep Practices Back to Sleep Positioning Using a Firm and Safe Crib Addressing Sleep Challenges Night Wakings and Feedings Teething and Sleep Disruptions Seeking Professional Help Identifying Sleep Disorders Support for Parents Frequently Asked Questions



Sleep Wrecked Kids

Author : Sharon Moore

Publisher : Morgan James Publishing

Page : 176 pages

File Size : 45,89 MB

Release : 2019-08-06

Category : Health & Fitness

ISBN : 1642793973

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Book Description

Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behaviour, and learning problems. From ages 4-10, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive. Speech pathologist and myofunctional practitioner Sharon Moore teaches parents why ‘bad sleep’ is connected to a myriad of health problems, what ‘good sleep’ actually means, how to identify red flags for sleep problems, how to improve sleep quality by improving airway health, and so much more! Parents are empowered to not only get more sleep themselves, but also to help their children get the sleep they need—every night.



The Informed Parent

Author : Tara Haelle

Publisher : Penguin

Page : 338 pages

File Size : 15,78 MB

Release : 2016-04-05

Category : Family & Relationships

ISBN : 0698162994

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Book Description

The latest scientific research on home birth, breastfeeding, sleep training, vaccines, and other key topics—to help parents make their own best-informed decisions. In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no longer need to rely on an opinionated mother-in-law about whether it’s OK to eat sushi in your third trimester, an old college roommate for sleep-training “rules,” or an online parenting group about how long you should breastfeed (there’s a vehement group for every opinion). Credible scientific studies are out there – and they’re “bottom-lined” in this book. The ultimate resource for today’s science-minded generation, The Informed Parent was written for readers who prefer facts to “friendly advice,” and who prefer to make up their own minds, based on the latest findings as well as their own personal preferences. Science writers and parents themselves, authors Tara Haelle and Emily Willingham have sifted through thousands of research studies on dozens of essential topics, and distill them in this essential and engaging book. Topics include: Home birth * Labor induction * Vaginal birth vs. Cesarean birth * Circumcision * Postpartum depression * Breastfeeding * Vaccines * Sleep training * Pacifiers * SIDS * Bed-sharing * Potty training * Childhood obesity * Food sensitivities and allergies * BPA and plastics * GMOs vs. organic foods * The hygiene hypothesis * Spanking * Daycare vs. other childcare options Full reference information for all citations in the book is available online at http://theinformedparentbook.com/book-references/



Nodding Off

Author : Alice Gregory

Publisher : Bloomsbury Publishing

Page : 321 pages

File Size : 11,30 MB

Release : 2018-06-14

Category : Health & Fitness

ISBN : 1472946154

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Book Description

Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle. Nodding Off leads you on a fascinating journey through the science of sleep as it evolves throughout our lives; from babies to teenagers, from middle age to the later years of our life, there are constantly new challenges to our sleep. Based on knowledge accumulated over almost two decades as a sleep researcher, Professor Alice Gregory shares real-life stories and interviews with other sleep experts to find the answers to questions, such as: - Why do so many adolescents enjoy lying in at the weekends? - Why do children experiencing anxiety, behavioural problems or attention deficit hyperactivity disorder so often have co-occurring sleep problems? - Why are scientists turning to sleep disorders such as sleep paralysis to try to understand paranormal experiences? With important tips on improving your sleep, Nodding Off is an essential read for anyone who sleeps, and more important still for those who don't get enough. Fans of Matthew Walker's Why We Sleep will love this book!



Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine

Publisher : National Academies Press

Page : 425 pages

File Size : 46,71 MB

Release : 2006-10-13

Category : Medical

ISBN : 0309101115

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Book Description

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.



Why We Sleep

Author : Matthew Walker

Publisher : Simon and Schuster

Page : 368 pages

File Size : 30,98 MB

Release : 2017-10-03

Category : Health & Fitness

ISBN : 1501144316

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Book Description

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.



Pocket Book of Hospital Care for Children

Author : World Health Organization

Publisher : World Health Organization

Page : 442 pages

File Size : 26,22 MB

Release : 2013

Category : Business & Economics

ISBN : 9241548371

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Book Description

The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.



SIDS Sudden Infant and Early Childhood Death

Author : Roger W. Byard

Publisher :

Page : 844 pages

File Size : 47,95 MB

Release : 2018-04

Category : Medical

ISBN : 9781925261677

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Book Description

This volume covers aspects of sudden infant and early childhood death, ranging from issues with parental grief, to the most recent theories of brainstem neurotransmitters. It also deals with the changes that have occurred over time with the definitions of SIDS (sudden infant death syndrome), SUDI (sudden unexpected death in infancy) and SUDIC (sudden unexpected death in childhood). The text will be indispensable for SIDS researchers, SIDS organisations, paediatric pathologists, forensic pathologists, paediatricians and families, in addition to residents in training programs that involve paediatrics. It will also be of use to other physicians, lawyers and law enforcement officials who deal with these cases, and should be a useful addition to all medical examiner/forensic, paediatric and pathology departments, hospital and university libraries on a global scale. Given the marked changes that have occurred in the epidemiology and understanding of SIDS and sudden death in the very young over the past decade, a text such as this is very timely and is also urgently needed.



American Baby

Author : Gabrielle Glaser

Publisher : Penguin

Page : 354 pages

File Size : 41,74 MB

Release : 2021-01-26

Category : Family & Relationships

ISBN : 0735224692

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Book Description

A New York Times Notable Book The shocking truth about postwar adoption in America, told through the bittersweet story of one teenager, the son she was forced to relinquish, and their search to find each other. “[T]his book about the past might foreshadow a coming shift in the future… ‘I don’t think any legislators in those states who are anti-abortion are actually thinking, “Oh, great, these single women are gonna raise more children.” No, their hope is that those children will be placed for adoption. But is that the reality? I doubt it.’”[says Glaser]” -Mother Jones During the Baby Boom in 1960s America, women were encouraged to stay home and raise large families, but sex and childbirth were taboo subjects. Premarital sex was common, but birth control was hard to get and abortion was illegal. In 1961, sixteen-year-old Margaret Erle fell in love and became pregnant. Her enraged family sent her to a maternity home, where social workers threatened her with jail until she signed away her parental rights. Her son vanished, his whereabouts and new identity known only to an adoption agency that would never share the slightest detail about his fate. The adoption business was founded on secrecy and lies. American Baby lays out how a lucrative and exploitative industry removed children from their birth mothers and placed them with hopeful families, fabricating stories about infants' origins and destinations, then closing the door firmly between the parties forever. Adoption agencies and other organizations that purported to help pregnant women struck unethical deals with doctors and researchers for pseudoscientific "assessments," and shamed millions of women into surrendering their children. The identities of many who were adopted or who surrendered a child in the postwar decades are still locked in sealed files. Gabrielle Glaser dramatically illustrates in Margaret and David’s tale--one they share with millions of Americans—a story of loss, love, and the search for identity.



Sugarproof

Author : Michael Goran

Publisher : Penguin

Page : 370 pages

File Size : 26,39 MB

Release : 2020-09-01

Category : Health & Fitness

ISBN : 0525541209

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Book Description

A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.