Book Description

Would you like to prepare super tasty homemade meals that are at the same time healthy, quick, easy and budget-friendly?Find out how to do it! Did you know that the main secret to live longer and healthier is to eat well with the most suitable foods for your psychophysical well-being? We often envy the shape and eternal youth of the great movie/TV stars, but we need to know that all our most beloved characters put a natural and wholesome diet first to take care of their wellness. The beauty of your body, the well-being of your vital organs (such as heart, liver and gastrointestinal tract), as well as your energy, are preserved and healed especially through the right foods. Therefore, if you want to live a long and healthy life, choose to eat healthy without giving up taste and pleasure. With our recipes, you will discover that you don't need to be an expert Chef to cook healthy and natural food, neither to spend hours in front of the stove nor to buy expensive and unobtainable food. You can do it easily, quickly and cheaply. From breakfast to dessert, from fish to meat, from vegetables to smoothies, you'll find dozens of delicious recipes to suit everyone's taste, both adults and children. In this cookbook you will find: - 90 easy and tasty recipes. Try Poached Eggs on Portobello Mushroom Caps, Low Carb Crepe Mix, Chicken Parmesan Patties, Skillet Salmon with Garlic and Lemon, Simple Low Carb Cheesecake, and more - Detailed nutritional info for each recipe - Special indications as Superfast meals (15 min or less) or 5 ingredients only - The Best 10 Foods and the Worst 10 Foods for your health - How to become a Fast Chef (essential kitchen equipment, shopping list, and pantry ideas) Choose to live better and amaze your family and friends. Become a Healthy Fast Chef!Scroll up to the top of the page and push the "Buy button" now! -------- Sally Cooper, has been a personal chef for over 10 years. She studies and teaches methods and recipes of fast healthy cooking, a passion that has been born from the moment in which, in addition to her demanding work, she became the mother of two beautiful girls. Elizabeth Hayward has tried, up until 7 years ago, all the most famous diets, in the hope of losing weight and improving her health, yet she obtained bad or short-lasting results. Tired of this situation, she started the vegetarian diet with which she immediately got incredible and concrete results, losing over 40 pounds and greatly improving both her health and her physical appearance. In recent years she has studied all the basics and principles of vegetarian food and as a cooking enthusiast. She has developed a series of easy and tasty recipes to share with all her results and demonstrate that the vegetarian diet can be healthy, positive for the environment but also very tasty for the palate!