Author : Edward a Rowden
Publisher :
Page : 108 pages
File Size : 50,80 MB
Release : 2022-03-28
Category : Health & Fitness
ISBN : 9781804388273
Author : Liz Moody
Publisher : Clarkson Potter
Page : 242 pages
File Size : 27,14 MB
Release : 2019-04-09
Category : Cooking
ISBN : 0525573283
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author : UNESCO
Publisher : UNESCO Publishing
Page : 159 pages
File Size : 32,14 MB
Release : 2023-02-04
Category : Political Science
ISBN : 9231005731
Author : Edward a Rowden
Publisher : Edward A. Rowden
Page : 102 pages
File Size : 29,61 MB
Release : 2022-03-29
Category :
ISBN : 9781804389133
You'll be able to have a delicious slow-cooked side dish with an omega-3 fatty acid-rich fillet of salmon, or drop items into the slow cooker at night and wake up to a warm, appetising meal to start your day. The recipes in this book range from oatmeal to tiramisu bread pudding and are guaranteed to satisfy.
Author : Walter Willett
Publisher : Simon and Schuster
Page : 432 pages
File Size : 18,79 MB
Release : 2017-09-19
Category : Cooking
ISBN : 1501164775
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : American Diabetes Association
Publisher : American Diabetes Association
Page : 464 pages
File Size : 18,47 MB
Release : 2016-11-07
Category : Cooking
ISBN : 1580404162
People with diabetes want heart-healthy recipes, since heart disease strikes people with diabetes twice as often as the rest of the population. But they also want recipes that taste great. In Diabetes & Heart Healthy Meals for Two, the two largest health associations in America team up to provide recipes that are simple, flavorful, and perfect for people with diabetes who are worried about improving or maintaining their cardiovascular health. A follow-up to Diabetes & Heart Healthy Cookbook, this collaboration from the American Diabetes Association® and the American Heart Association focuses on meals with only two servings. Because so many adults with diabetes are older, two-serving meals are perfect for those without children in the house—or even those living alone who want to keep leftovers to a minimum.
Author : Harvey Diamond
Publisher : Simon and Schuster
Page : 223 pages
File Size : 20,1 MB
Release : 2010-01-01
Category : Health & Fitness
ISBN : 0757399819
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author : OECD
Publisher : OECD Publishing
Page : 367 pages
File Size : 36,25 MB
Release : 2022-06-07
Category :
ISBN : 9264472924
Overweight and obesity affects over half of all men and women in OECD countries. This has significant health and economic consequences. As part of OECD’s work on promoting best practices in public health, this report outlines policy recommendations on how to address two leading overweight risk factors: poor diet and lack of physical activity.
Author : Roberta Duyff
Publisher : HarperCollins
Page : 817 pages
File Size : 29,56 MB
Release : 2017-04-18
Category : Health & Fitness
ISBN : 0544520599
The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Author : Carole Guyett
Publisher : Aeon Books
Page : 410 pages
File Size : 33,56 MB
Release : 2022-04-28
Category : Health & Fitness
ISBN : 1913504816
A comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period. The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for herbalists and herbal students, as well as birth-keepers, midwives, doulas and other health professionals. Packed with practical examples, the book describes the author's personal therapeutic approach, reflecting how herbs and a holistic approach can support women and their babies from the time of conception until the months following childbirth. The various stages of childbearing are clearly explained with details of conditions encountered in practice and the safe herbal treatments and supportive care that practitioners can provide. Throughout history, medicinal plants have played a significant role during childbearing, and the accessible and extensive material in this book aims to equip practitioners with the skills and confidence to continue this valuable age-old tradition.
