Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
Page : 0 pages
File Size : 29,81 MB
Release : 2009
Category : Middle-aged persons
ISBN : 9781552100646
Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.
Author : Jack LaLanne
Publisher :
Page : 256 pages
File Size : 17,69 MB
Release : 1960
Category : Diet
ISBN :
Author : Jack LaLanne
Publisher :
Page : 212 pages
File Size : 50,81 MB
Release : 1995
Category : Health & Fitness
ISBN : 9780803893566
Leading expert offers a guide to reclaiming the energy you knew in youth.
Author : David L. Katz, M.D.
Publisher : Penguin
Page : 229 pages
File Size : 34,35 MB
Release : 2013-09-26
Category : Health & Fitness
ISBN : 0698137116
“If you want to build better health and a better future, this book makes an excellent tool kit.”—David A. Kessler, MD, author of The End of Overeating and former commissioner of the FDA It sometimes seems as if everyone around us is being diagnosed with a chronic illness—and that we might soon join them. In Disease-Proof, leading specialist in preventive medicine Dr. David Katz draws upon the latest scientific evidence and decades of clinical experience to explain how we can slash our risk of every major chronic disease—heart disease, cancer, stroke, diabetes, dementia, and obesity—by an astounding 80%. Dr. Katz arms us with skillpower: a proven, user-friendly set of tools that helps us make simple behavioral changes that have a tremendous effect on our health and well-being. Inspiring, groundbreaking, and prescriptive, Disease-Proof proves making lasting lifestyle changes is easier than we think.
Author : Margaret Richard
Publisher : McGraw Hill Professional
Page : 258 pages
File Size : 27,38 MB
Release : 2008-04-14
Category : Business & Economics
ISBN : 007154481X
"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential." --Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't. Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better. Body Electric helps you: Increase your strength, stamina, and flexibility in just three hours a week Gain lean muscle and reduce unhealthy body fat Exercise from the comfort of your own home Avoid aches and injuries by working gently on joints and powerfully on muscles
Author : George H. Malkmus
Publisher : Destiny Image Publishers
Page : 385 pages
File Size : 30,72 MB
Release : 2006
Category : Health & Fitness
ISBN : 076842321X
Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans.
Author : Ginger Southall
Publisher : Running Press Adult
Page : 194 pages
File Size : 35,72 MB
Release : 2015-03-29
Category : Cooking
ISBN : 0762457384
The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly "shop the rainbow" of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By "drinking the rainbow," readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.
Author : Laura J. Miller
Publisher : University of Chicago Press
Page : 289 pages
File Size : 37,57 MB
Release : 2017-11-20
Category : Business & Economics
ISBN : 022650137X
Markets and movements -- Escaping asceticism: the birth of the health food industry -- Living and working on the margins: a countercultural industry develops -- Feeding the talent: the path to legitimacy -- Questioning authority: the state and medicine strike back -- Style: identifying the audience for natural foods -- Drawing the line: boundary disputes in the natural foods field -- Cultural change and economic growth: assessing the impact of a business-led movement.
Author : Nan Simonsen
Publisher :
Page : pages
File Size : 20,49 MB
Release : 2020-12-15
Category :
ISBN : 9781736331002
Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.?Learn how to improve sleep, relieve stress, and calm yourself?Become clear on what counts as exercise and how to add to it?Realize that your "tribe" can boost your health nearly as much as the right food?Understand why a whole food plant-based dietary focus is powerful?Embrace how having a clear purpose will add years to your life ?Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond
Author : Steven Kaminsky
Publisher :
Page : 122 pages
File Size : 48,14 MB
Release : 2020-12-15
Category :
ISBN :
You've heard the name now meet Jack Lalanne. From a sickly kid to legendary fitness icon Anything Is Possible traces the life of Jack Lalanne's meteoric rise from a child of immigrant parents, an alcoholic father and a strict religious mother to become the world spokesman on health and fitness. We'll explore Jack's two life threatening experiences, his rebellious adolescence that resulted in school expulsion and a lonely childhood which led him to contemplate suicide. On the brink with nowhere else to turn it would be a lecture from Paul Bragg that would turn his life around. With newfound confidence Jack would embark on a journey that would change not only his life but millions around the world. For every obstacle that stood in Jack's way it would be his indelible spirit, passion to make a difference and three little words that would never let him quit, anything is possible.
