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Holistic Pain Relief

Author : Heather Tick, MD

Publisher : New World Library

Page : 314 pages

File Size : 37,82 MB

Release : 2013-11-01

Category : Health & Fitness

ISBN : 1608682064

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Book Description

Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.



The Journey to Pain Relief

Author : Phyllis Berger

Publisher : Hunter House

Page : 266 pages

File Size : 40,95 MB

Release : 2007

Category : Health & Fitness

ISBN : 0897934695

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Book Description

An experienced physiotherapist and acupuncturist shares the benefit of her experience in a program designed to relieve or control chronic pain, describing a variety of techniques, including acupuncture and electrical currents. Original.



Confronting Chronic Pain

Author : Steven H. Richeimer

Publisher : JHU Press

Page : 256 pages

File Size : 45,22 MB

Release : 2014-05-15

Category : Health & Fitness

ISBN : 1421412535

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Book Description

Richeimer's compassionate and holistic approach can help soften the harsh edges of pain and provide hope for the future.



The Story of Pain

Author : Joanna Bourke

Publisher :

Page : 411 pages

File Size : 24,8 MB

Release : 2014

Category : History

ISBN : 0199689423

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Book Description

The story of pain and suffering since the eighteenth century. Prize-winning historian Joanna Bourke charts how our understanding of pain (and how to cope with it) has changed completely over the last three centuries.



Healing Back Pain

Author : John E. Sarno

Publisher : Balance

Page : 194 pages

File Size : 41,83 MB

Release : 2001-03-15

Category : Health & Fitness

ISBN : 0759520844

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Book Description

Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.



The Pain Management Workbook

Author : Rachel Zoffness

Publisher : New Harbinger Publications

Page : 289 pages

File Size : 18,40 MB

Release : 2020-12-01

Category : Health & Fitness

ISBN : 1684036461

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Book Description

Change your brain, change your pain with this powerful, evidence-based workbook. If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you’ll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain—and your life! You’ll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you’re ready to take your life back from pain, this workbook has everything you need to get started.



Effortless Pain Relief

Author : Ingrid Bacci

Publisher : Simon and Schuster

Page : 274 pages

File Size : 34,13 MB

Release : 2005

Category : Health & Fitness

ISBN : 0743260759

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Book Description

A revolutionary prescription for getting to the source of pain--and curing it--"Effortless Pain Relief" is a highly accessible, proven mind-body program.



The Journey from Pain to Purpose

Author : Charlyn Singleton

Publisher :

Page : 228 pages

File Size : 24,63 MB

Release : 2005

Category : Christian life

ISBN : 9781880809464

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Book Description

Destiny implies a future destination, but purpose is a process that takes place as we journey through life. On your journey you will always encounter pain, disappointment, and delays. But The Journey from Pain to Purpose is designed to help you sidestep the obstacles and stay in the fight! That's what Joseph in the Bible did! Sold into slavery by his own brothers, falsely accused and thrown into prison in Egypt, forgotten and alone, he never doubted his purpose. He accepted that his tribulations were making him the man he needed to be--the person God could use. The little book you are holding in your hands can help you get past the dark places in your journey. By identifying the purposeful steps in Joseph's life, you will gain a new perspective on your own challenges and how God can take them and use them to make you all He created you to be. Don't give up on the purpose God has for your life. Embrace it!



7 Steps to a Pain-Free Life

Author : Robin McKenzie

Publisher : Penguin

Page : 274 pages

File Size : 12,72 MB

Release : 2014-12-30

Category : Health & Fitness

ISBN : 0698137191

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Book Description

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.



Yoga for Pain Relief

Author : Kelly McGonigal

Publisher : New Harbinger Publications

Page : 202 pages

File Size : 45,37 MB

Release : 2009-12-02

Category : Health & Fitness

ISBN : 157224965X

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Book Description

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.