Lose Those Last 10 Pounds


Book Description

Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.




The Last Ten Pounds


Book Description

The former editor-in-chief of Weight Watchers Magazine presents three new medically approved diets, all safe and easy to use, to help shed those troublesome last few pounds. Reprint.




10 Pounds in 10 Days


Book Description

As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!




How to Lose the Last 10(tm) Pounds


Book Description

I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women's hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.




How to Lose 10 Pounds in a Week


Book Description

"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!




7 Weeks to 10 Pounds of Muscle


Book Description

Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.




How I Lost 10 Pounds in 53 Years


Book Description

An unforgettable memoir from a legendary trouper From burlesque to vaudeville to big bands and nightclubs, from movies to television to Broadway, Kaye Ballard has seen it all and done it all. Now she tells it all, in a gossipy, upbeat memoir filled with great anecdotes about hanging out at the Actor’s Studio with Marlon Brando...playing Greenwich Village cabarets in the 1950s...performing with Lenny Bruce at the Hungry I...doing live television in the 1950s andThe Mothers-in-Lawin the 1960s. Meet Lucille Ball, Carol Burnett, Bette Davis, Barbra Streisand, Doris Day, Judy Garland, Rogers and Hammerstein, Paul Lynde, Jimmy Durante, Bert Lahr, and practically everyone else in showbiz in the last sixty years, through the eyes and distinctive voice of the inimitable Kaye Ballard. Affectionate, amazing, and impossible to put down,How I Lost 10 Pounds in 53 Yearsis a wonderful tribute to a legendary trouper and her times. • More than 100 never-before-seen photos • Kaye Ballard, a showbiz legend, shares her amazing stories for the first time • Blurbs from Phyllis Diller, Walter Cronkite, Rex Reed, many more!




The Last Ten Days of Jesus


Book Description

David Levandusky, has been pastoring for 41 years. He and his dear wife Carol have been married for 41 years and are the proud parents of three grown children and grandparents to two grandchildren. David was saved at the age of 12 years old in an Assembly of God church in North Tonawanda, NY as a result of watching a Billy Graham film, called "Decade of Decision." At eighteen years of age he attended Zion Bible Institute in East Providence R.I. for two years. After Pastoring for five years in Belvidere, Vermont, he finished his third year of Bible College at Faith School of Theology in Charleston, Me. He earned his Bachelor Degree and Master of Arts Degree in Pastoral Christian Counseling from the American Bible College and Seminary from Bethany, Oklahoma. He has served Pastoral ministry in Vermont, New York, New Hampshire and Massachusetts. He presently Pastors Living Waters Assembly of God in Greenfield, Ma. where he has been Pastoring for 21 years. Robert Wise, District Pastor/Superintendent, Southern New EnglandMinistry Network of the Assemblies of God. "I found myself being drawn in as I read and compared the material. Questions I have wrestled with in the past persuaded me to read the material more slowly and watch for evidence of timing. My over all impression was a growing sense of the presence of Jesus as I made my way through the sequences of the scripture. I believe serious bible students and pastors will find your book delightfully informative and inspiring It will prove to be a valuable addition to their libraries and their lives " Dr. Stanley M. Horton, Th.D. Distinguished Professor Emeritus Bible and Theology of Assemblies of God Theological Seminary and Central Bible College, Springfield, Mo. "These chapters in the Gospels are prominent and extremely important. Your comments and arrangement of the parallel chapters are helpful and very well done." Dr. Russell K. Pier, President/Emeritus and Founder of Faith School of Theology, and presently the Founder and Administrator of Pentecostal Conservative School of the Bible. ..".. This is an amazing work of detailed research that would intrigue any serious student of the Bible. I have read many of the harmonies of the Gospels, but nothing that was so focused on these last 10 days in the life of Christ. I recommend this to everyone ..." Dr. Charles Crabtree, President of Zion Bible College, Haverhill, Ma., former Assistant Superintendent of the General Council Assemblies of God. "It was my privilege to receive a copy of the book "The Ten Last Days of Jesus" by David Levandusky. In my opinion, any student of God's Word would benefit from this remarkable tool. It clarifies the final days of Christ in a very simple, graphic and profound way. I believe many will use this special gift to the church of Jesus Christ." Pastor Barry Warren, Pastor of the Greenfield Missionary and Alliance Church, Greenfield, Ma. "Imagine your family sitting in your living room sharing stories of a loved one who had passed away. Each memory shared would be accurate but told through the lens of the individual telling it and as each person shares, a whole picture of the loved one emerges, more complete than any one individual's picture. Similarly, each Gospel writer gives a unique snapshot of Jesus. Pastor Levandusky has done us a great favor by putting the Gospel stories of the most important ten days of the life of Jesus into such a perspective." Pastor Larry Riddle, Pastor of Moores Corner Church, North Leverett, Ma. for 32 years. 1978 - Present. "My dear brother has written an intricate and detailed book of the Last Ten Days of Jesus life that will be a most welcome addition to all Pastors libraries and to the serious student of its word. It is an exhaustive work that required much time and labor and I commend my brother in this fine work."




The Pound a Day Diet


Book Description

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.