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The Little Book of Inner Peace

Author : Ashley Davis Bush

Publisher : Hachette UK

Page : 101 pages

File Size : 22,42 MB

Release : 2024-04-11

Category : Body, Mind & Spirit

ISBN : 1841815721

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Book Description

A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude



The Little Book of Peace

Author : Tiddy Rowan

Publisher : Piatkus

Page : 208 pages

File Size : 43,20 MB

Release : 2016-11-10

Category : Body, Mind & Spirit

ISBN : 0349413843

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Book Description

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world. The Little Book of Peace is an anthology of musings, insights and stories on peace and how we attain it in life, drawing from the wisdom of philosophers, religious leaders, secular thinkers, writers, poets and artists. This beautifully designed book will inspire, soothe and uplift the soul.



The Dalai Lama's Little Book of Inner Peace

Author : Dalai Lama

Publisher : Hampton Roads Publishing

Page : 156 pages

File Size : 21,53 MB

Release : 2018-10-01

Category : Religion

ISBN : 1612834329

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Book Description

His Holiness the Dalai Lama offers powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world. Replaces ISBN 9781571746092



The Little Book of Mindfulness

Author : Tiddy Rowan

Publisher : Quadrille Publishing Ltd

Page : 207 pages

File Size : 45,12 MB

Release : 2013-11-07

Category : Body, Mind & Spirit

ISBN : 184949522X

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Book Description

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.



The Dalai Lama's Little Book of Inner Peace

Author : Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho

Publisher : HarperThorsons

Page : 400 pages

File Size : 26,75 MB

Release : 2003

Category : Buddhism

ISBN : 9780007172856

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Book Description

This is a collection of inspirational thoughts on life, death and rebirth, giving the reader an intimate personal portrait of the His Holiness the Dalai Lama in his own words. The book shows us how to embrace love and compassion in our everyday lives, including thoughts on a wide range of important subjects, including the world today, the different world views of faith, science and religion and the nature of life, death and rebirth.



The Little Book of Meditation

Author : Dr Patrizia Collard

Publisher : Godsfield Press

Page : 100 pages

File Size : 21,39 MB

Release : 2024-08-15

Category : Body, Mind & Spirit

ISBN : 1841815810

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Book Description

From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more



The Little Book of Calm

Author : Paul Wilson

Publisher :

Page : 160 pages

File Size : 18,28 MB

Release : 2016-07

Category :

ISBN : 9780241257449

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Book Description



Dalai Lama's Little Book of Compassion

Author : Dalai Lama

Publisher : Hampton Roads Publishing Company

Page : 0 pages

File Size : 18,50 MB

Release : 2011

Category : Religion

ISBN : 9781571746702

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Book Description

Life is hard. Each of us face problems on a daily basis that often seem overwhelming and insoluble. In The Dalai Lama's Little Book of Compassion, the Dalai Lama tells us that while suffering is a given, we can overcome it by taking the path of compassion. In seven concise chapters, His Holiness explores the way of compassion by sharing his thoughts on contentment, joy, living well, facing death, dealing with anger, giving and receiving, and the necessity of interfaith cooperation. In addition to these short essays on specific topics, the Dalai Lama candidly responds to questions from students from around the world. He offers profound insights into the current ecological crisis, the political problems in Tibet, the nature of suffering, and much more. This small hardcover is a charming gift for all occasions and a devotional gem, ideal for those interested in the spiritual insight of one of today's great teachers.



The How to Inner Peace

Author : Constance Kellough

Publisher : Namaste Publishing

Page : pages

File Size : 25,2 MB

Release : 2021-01-15

Category : Self-Help

ISBN : 9781897238974

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Book Description

"The ego pulls a veil down between who it tells us we are and the awareness of the truth of who we really are." In this inspiring and consciousness - changing book, Constance Kellough, author and publisher of Eckhart Tolle and other great spiritual thinkers, invites us to make an evolutionary shift from egoic fear to felt Oneness. Through numerous examples and practices, she guides the reader through the nuts and bolts of Innerbody Meditation. You could read all the books about meditation and spirituality published today...or you could just read this one.



The Art and Power of Acceptance

Author : Ashley Davis Bush

Publisher : Hachette UK

Page : 224 pages

File Size : 47,63 MB

Release : 2019-09-05

Category : Self-Help

ISBN : 1856754308

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Book Description

Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.