› › The Little Frog S Guide To Self Care

The Little Frog's Guide to Self-Care

Author : Maybell Eequay

Publisher : Summersdale

Page : 108 pages

File Size : 26,82 MB

Release : 2023-08-10

Category : Humor

ISBN : 183799238X

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Book Description

Hop into this uplifting little book, filled with positive affirmations on self-love and empowerment, as told by the internet's beloved mushroom frog "Don't forget about the subtle magic that is happening all around you every day" Meet the little frog! With its mushroom cap and endless collection of fabulous footwear, this adorable amphibian is here to be your new best friend. Whether you need an emotional boost, some friendly encouragement or an honest view on the world, the little frog will be your guide. Created by the California-based artist Maybell Eequay, this book is a perfect compassionate gift for yourself or others. Inside you will find: - Over 40 hand-drawn illustrations of the little frog - Beautiful life lessons and empowering reminders that it's okay to be gentle with yourself and to feel your feelings - A humorous, no-nonsense approach to positivity These illustrations will fill your heart with love for yourself and others, and remind you that it's brave and wonderful of you to exist!



The Little Book of Self-Care

Author : Adams Media

Publisher : Simon and Schuster

Page : 208 pages

File Size : 26,32 MB

Release : 2017-10-17

Category : Health & Fitness

ISBN : 1507204914

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Book Description

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.



How to Find Calm in Five Minutes a Day

Author : Joanne Mallon

Publisher : Vie

Page : 119 pages

File Size : 30,53 MB

Release : 2023-10-12

Category : Body, Mind & Spirit

ISBN : 1837992525

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Book Description

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.



Ayahuasca Awakening A Guide to Self-Discovery, Self-Mastery and Self-Care

Author : Jessica Rochester D.Div.

Publisher : FriesenPress

Page : 269 pages

File Size : 24,89 MB

Release : 2022-03-31

Category : Body, Mind & Spirit

ISBN : 1039115268

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Book Description

Journeying into the depths of Brazil's Amazon rainforest, distilling meaning from dreams, and drawing deeply from transpersonal studies, ritual entheogen use, non-ordinary states of consciousness, and scientific research are the foundations for Ayahuasca Awakening: A Guide to Self-Discovery, Self-Mastery and Self-Care. In this two-part guidebook for personal and spiritual development, Reverend Jessica Rochester, D.Div draws from her life experiences as well as the expertise of a wide variety of transpersonal and scientific professionals. Volume One: Self-Discovery and Self-Mastery explores the mystery of incarnation, the "maps" of the self, emerging paradigms of consciousness, the role of the Light and shadow in spiritual development, cycles of change, mediumship, the power of the will and restoring authenticity.



The Spiritual Leader's Guide to Self-Care

Author : Rochelle Melander

Publisher : Rowman & Littlefield

Page : 246 pages

File Size : 50,57 MB

Release : 2002-02-01

Category : Religion

ISBN : 1566996759

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Book Description

As spiritual guides, clergy and lay leaders alike often find themselves in need of direction about how to make changes in their personal life and ministry. Rarely, however, do they find a book that presents self-care as an integral part of being a spiritual leaders. The Spiritual Leader’s Guide to Self-Care gives readers the tools to discern God's intention for their lives and to be faithful to that vision through proper self-care. Arranged in 52 chapters, one for each week of the year, the guide addresses seven themes: Creating a Life Vision, Caring for Yourself at Work, Nurturing Your Relationships Caring for Your Spirit and Body,Caring for Your Finances, Caring for Your Intellect, and Sustaining a Life Vision. Included are journal writing suggestions, personal reflection questions and activities, guidance for sharing the discovery process with another person, an activity for the coming week, and suggested further resources, such as novels, videos, and Web sites



A Little Guide for Teachers: Teacher Wellbeing and Self-care

Author : Adrian Bethune

Publisher : SAGE

Page : 91 pages

File Size : 29,50 MB

Release : 2020-10-12

Category : Education

ISBN : 1529737850

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Book Description

Teachers can’t teach effectively if they’re demotivated and exhausted; and they shouldn’t they have to! A Little Guide for Teachers: Teacher Wellbeing and Self-Care explains how wellbeing is essential to effective teaching, and gives teachers practical tools to take back control of the classroom. The Little Guide for Teachers series is little in size but BIG on all the support and inspiration you need to navigate your day to day life as a teacher. · Authored by experts in the field · Easy to dip in-and-out of · Interactive activities encourage you to write into the book and make it your own · Fun engaging illustrations throughout · Read in an afternoon or take as long as you like with it!



The Extremely Busy Woman's Guide to Self-Care

Author : Suzanne Falter

Publisher : Sourcebooks, Inc.

Page : 146 pages

File Size : 30,85 MB

Release : 2019-12-03

Category : Self-Help

ISBN : 1492698547

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Book Description

Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.



LITTLE BOOK OF SELF-CARE

Author : SUZY. READING

Publisher :

Page : 0 pages

File Size : 38,14 MB

Release : 2024

Category :

ISBN : 9781841815787

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Book Description



The Little Frog Awakes

Author : Eline Snel

Publisher : Shambhala Publications

Page : 145 pages

File Size : 12,28 MB

Release : 2022-02-01

Category : Family & Relationships

ISBN : 1611809452

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Book Description

Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. ​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.



Self-Care for Students

Author : Frankie Young

Publisher : Vie

Page : 166 pages

File Size : 37,94 MB

Release : 2023-10-12

Category : Self-Help

ISBN : 1837991448

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Book Description

Put your best foot forward and make the most of student life with these essential self-care tips It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter. Inside you will find: - Helpful information on ensuring your mental health is well looked after - Kind advice for dealing with exam stress and social anxiety - How to cope with being away from home - Useful tips on navigating financial stresses - The best ways to look after your physical health