Author : Sharon Claessens
Publisher : M J F Books
Page : 398 pages
File Size : 36,88 MB
Release : 1994-05
Category : Cooking
ISBN : 9781567310436
Here are 450 nutritious, kitchen-tested recipes for weight loss, maintenance, & special treat times, in addition to a complete chart of calories, fat content, & nutritional values for over 700 foods.
Author :
Publisher :
Page : 45 pages
File Size : 23,87 MB
Release : 1990
Category : Cookbooks
ISBN :
Author : Mark Bricklin
Publisher : Rodale Books
Page : 388 pages
File Size : 25,95 MB
Release : 1989
Category : Health & Fitness
ISBN : 9780878577651
This no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author : Megan Gilmore
Publisher : Ten Speed Press
Page : 210 pages
File Size : 33,27 MB
Release : 2015-06-02
Category : Cooking
ISBN : 1607747235
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep. The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure to be crowd-pleasers for every meal of the day with recipes for Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars. All are packed with natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.
Author : Donald L. Turpin
Publisher : Lulu.com
Page : 169 pages
File Size : 48,75 MB
Release : 2008-03
Category : Health & Fitness
ISBN : 0615196136
If you are overweight, like two-thirds of the people in America and searching for a way to lose several pounds, this book is for you. There is now no need to go hungry or give up the wonderful foods that you enjoy just to lose weight. This book is about a break-through and celebrated weight loss system that has been twenty years in development and includes dozens of color-coded recipes for delicious comfort foods. Also included is a complete, color-coded and alphabetized list of permitted foods that promote maximum weight loss with the least amount of effort. Perhaps the book could have been titled, "The Complete Weight Loss System with Accompanying Cookbook and Food Selections That Promote Weight Loss." However, the title was shortened to simply be, "The Weight Loss Cookbook." If you are in the minority who are not overweight but simply enjoy preparing delicious foods for your family and friends, this is still a great cookbook for your collection.
Author : Sonali Ruder
Publisher : Hatherleigh Press
Page : 502 pages
File Size : 42,33 MB
Release : 2016-06-21
Category : Health & Fitness
ISBN : 1578265703
The complete guide to natural, healthy, and delicious cooking during pregnancy For any expectant mother looking to manage cravings, keep control of diet and have fun doing it, The Natural Pregnancy Cookbook is your reliable resource each step of the way. Making informed, educated decisions about what you eat during your pregnancy is essential for your baby’s health and The Natural Pregnancy Cookbook ensures that both you and your baby get the nutrition you need, while still enjoying everything you eat. In The Natural Pregnancy Cookbook, physician, chef, and mother Dr. Sonali Ruder takes the guesswork out of planning a healthy diet and presents over 125 delicious, nutritious recipes to suit any taste or palate. It is the perfect resource for expectant mothers. Expertly presented and authoritative, The Natural Pregnancy Cookbook also includes a wealth of information on eating while pregnant—from managing morning sickness and mid-day cravings, to knowing how much food is enough for you and your baby. Keeping you strong and your baby healthy takes work—and The Natural Pregnancy Cookbook makes it easy. The Natural Pregnancy Cookbook features a variety of tasty, healthy recipes including: -Baby Bump Banana Flax Bread -Berry and Ricotta Stuffed French Toast -Refrigerator Dill Pickles -Summer Zucchini and Corn Frittata -Banana Nut Health Shake -Mediterranean Shrimp Pasta -Grilled Skirt Steak with Chimichurri Sauce -Craveable Chocolate Ganache Cupcakes ...and many more!
Author : Miguel Mendoza Melgarejo
Publisher : XinXii
Page : 90 pages
File Size : 49,88 MB
Release : 2020-06-11
Category : Cooking
ISBN : 3969311411
Undertaking a weight loss program does not mean depriving yourself of eating delicious and tasty recipes. You can prepare easy recipes at home that let you shed the pounds without compromising the taste. These recipes incorporate low-fat ingredients, healthier cooking and preparation procedures. “The Ultimate Cookbook for Rapid Weight loss” teaches you how to make simple yet nourishing and portion-controlled meals for breakfast, lunch, and dinner for various categories of dishes; Low-carb/KETO, Vegan/Plant-based and Smoothie recipes respectively. You have abundant recipes for your instant pot, Crockpot, and Air fryer. Happy reading, I hope you enjoy it!!
Author : Elizabeth Vierck
Publisher : Penguin
Page : 308 pages
File Size : 43,76 MB
Release : 2012-09-04
Category : Cooking
ISBN : 1101598026
Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
Author : Martha Stone
Publisher : Martha Stone
Page : 31 pages
File Size : 30,67 MB
Release : 2015-07-13
Category : Cooking
ISBN :
This juicing diet cookbook is designed to be used as a book of juicing for beginners, as it includes juicing recipes for weight loss for beginners. This Juicing Diet Cookbook has a wonderful collection of 25 different juicing recipes for weight loss. These recipes include healthy juices made of both fruits as well as vegetables.
Author :
Publisher :
Page : 880 pages
File Size : 23,45 MB
Release : 1987
Category : Electronic journals
ISBN :
