Author : Men's Health Books
Publisher : Rodale
Page : 292 pages
File Size : 32,50 MB
Release : 2000-08-22
Category : Health & Fitness
ISBN : 9781579542986
Provides information on health-related topics, exercise, diet, and personal grooming
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Page : 362 pages
File Size : 46,50 MB
Release : 1836
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Page : 230 pages
File Size : 47,16 MB
Release : 2008-10
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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
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Page : 226 pages
File Size : 13,8 MB
Release : 2007-10
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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author : Don Machintosh
Publisher : Amazing Facts
Page : 55 pages
File Size : 23,62 MB
Release : 2009-04-15
Category : Health
ISBN : 9781580192880
This attractive, affordable, full-color magazine presents eight powerful biblical health lessons in a direct and captivating way — including the benefits of a good diet, exercise, rest, sunlight, water, and more. All these principles are backed by modern research, and each lesson is packed with colorful, intriguing trivia and body- and spirit-transforming truth! Each lesson covers the health principle and then shares how that principle can help reverse or prevent a vast array of lifestyle diseases such as diabetes, heart disease, depression, and many more. • More than 50 pages of medical information for better health • Hundreds of eye-catching graphics and amazing health facts • Will help you approach people's hearts like Jesus — through healing and teaching
Author : Joe Kita
Publisher : Rodale
Page : 98 pages
File Size : 47,92 MB
Release : 2005-09-17
Category : Health & Fitness
ISBN : 1594862591
A concise exercise manual explains how men can put together an effective workout program containing all the exercises needed to promote whole-body fitness and maximum flexibility. Original. 15,000 first printing.
Author : Myatt Murphy
Publisher : Rodale Books
Page : 337 pages
File Size : 33,41 MB
Release : 2017-04-18
Category : Sports & Recreation
ISBN : 162336812X
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men’s Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.
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Page : 242 pages
File Size : 43,38 MB
Release : 2008-09
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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
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Page : 170 pages
File Size : 14,25 MB
Release : 2006-05
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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Author : Adam Campbell
Publisher : Rodale
Page : 562 pages
File Size : 13,9 MB
Release : 2016-10-25
Category : Health & Fitness
ISBN : 1623368413
Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
