Author : Lynn C. Hartmann
Publisher :
Page : 0 pages
File Size : 28,84 MB
Release : 2005
Category : Breast
ISBN : 9781893005334
Explores breast and gynecologic cancers, providing information on risk factors, prevention strategies, early detection, and treatments, coupled with personal stories from women who have faced cancer.
Author : Mayo Clinic
Publisher : Oxmoor House
Page : 1448 pages
File Size : 22,71 MB
Release : 2009-10-06
Category : Health & Fitness
ISBN : 9781603200776
Author : Stephen Kopecky
Publisher : Simon and Schuster
Page : 306 pages
File Size : 25,42 MB
Release : 2022-02-16
Category : Health & Fitness
ISBN : 1945564377
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author : Stephanie S. Faubion
Publisher : Time Inc. Books
Page : 372 pages
File Size : 31,13 MB
Release : 2016-04-26
Category : Health & Fitness
ISBN : 0848747615
Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.
Mayo Clinic The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options.
Unlike other books, Mayo Clinic The Menopause Solution is comprehensive, easy to navigate, and authoritative.
Features include:
Author : Andy Abril
Publisher : Mayo Clinic Press
Page : 274 pages
File Size : 37,68 MB
Release : 2019-09-24
Category : Health & Fitness
ISBN : 1893005496
Called the “invisible disease,” fibromyalgia is estimated to impact more than 10 million Americans. And yet, so much is still misunderstood about this chronic disorder. Mayo Clinic Guide to Fibromyalgia is an invaluable resource for understanding fibromyalgia and its debilitating symptoms. Those living with fibromyalgia know it is an invasive disorder, one that can cause overwhelming fatigue, joint stiffness, sleep problems, migraines, digestive problems, and troubles with memory and concentration, a symptom so common it is often referred to as “fibrofog.” While it's believed that humans have suffered from fibromyalgia for hundreds, even thousands, of years, a delay in medical research means many people living with fibromyalgia are still in the dark, confused by their symptoms and what causes the painful disorder. By drawing upon decades of advanced research in studying and treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia combines anecdotes from real cases with expertise from Mayo Clinic’s rheumatology and chronic pain experts to provide an all-encompassing guide for understanding one of the most common chronic illnesses affecting Americans today. This book also offers reasonable, proven strategies—like worksheets to help readers craft a personalized daily plan—for managing common fibromyalgia symptoms, while serving as a comforting guide for those who may feel alone in their journey with fibromyalgia. This book breaks down what fibromyalgia is—and isn’t—in 4 separate sections: · Section 1 introduces fibromyalgia, the history and modern discoveries of fibromyalgia research, as well as common myths and misconceptions associated with the condition · Section 2 outlines the different treatment options available to those who suffer from fibromyalgia, including prescription medications, therapies, and forms of integrative medicine · Section 3 offers helpful tips for managing—and improving—chronic pain through diet, exercise, sleep, and stress management · Finally, Section 4 explains how to find guidance and support from your family, friends, and physicians to help you live a life unhindered by fibromyalgia If you’re struggling to advance past your painful fibromyalgia symptoms, get the book Publisher’s Weekly described as “the first [book] a newly diagnosed patient should consult.”
Author : David Blistein
Publisher : Rosetta Books
Page : 337 pages
File Size : 31,73 MB
Release : 2018-09-18
Category : Medical
ISBN : 0795351682
A photo-filled history of the world-renowned medical center, based on the award-winning PBS documentary by Ken Burns, Erik Ewers, and Christopher Loren Ewers. On September 30, 1889, W.W. Mayo and his sons Will and Charlie performed the very first operation at a brand-new Catholic hospital in Rochester, Minnesota. It was called Saint Mary’s. The hospital was born out of the devastation of a tornado that had struck the town six years earlier, after which Mother Alfred Moes of the Sisters of Saint Francis told the Mayos that she had a vision of building a hospital that would “become world renowned for its medical arts.” Based on the film by acclaimed documentary filmmaker Ken Burns, The Mayo Clinic: Faith, Hope, Science chronicles the history of this unique organization, from its roots as an unlikely partnership between a country doctor and a Franciscan order of nuns to its position today as a worldwide model for patient care, research, and education. Featuring more than 400 compelling archival and modern images, as well as the complete script from the film, the book demonstrates how the institution’s remarkable history continues to inspire the way medicine is practiced there today. In addition, case studies reveal patients, doctors, and nurses in their most private moments as together they face difficult diagnoses and embark on uncertain treatments. The film and this companion book tell the story of an organization that has managed to stay true to its primary value: The needs of the patient come first. Together they make an important contribution to the critical discussions about the delivery of health care today in America—and the world.
Author : Jennifer A. Welper
Publisher : Simon and Schuster
Page : 276 pages
File Size : 40,75 MB
Release : 2022-01-04
Category : Cooking
ISBN : 1893005801
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a healthy lifestyle. To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long. More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a week’s worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet. Cook Smart, Eat Well includes recipes for: · Broccoli and smoked gouda frittata · Tomato, basil, and mozzarella panini · Broccoli cheddar soup · Basil pesto stuffed mushrooms · Savory mashed sweet potatoes · Blackened fish tacos · Black bean burgers · Cranberry apple crisp In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. You’ll find Jen’s best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether you’re cooking for one or for a large family, you’ll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week. With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
Author : Donald D. Hensrud
Publisher : Mayo Clinic Press
Page : 224 pages
File Size : 18,11 MB
Release : 2017-01-01
Category : Health & Fitness
ISBN : 9781945564017
The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
Author : Chris Kahlenborn
Publisher : One More Soul
Page : 404 pages
File Size : 50,22 MB
Release : 2000
Category : Medical
ISBN : 9780966977738
Author : Christopher M. Wittich
Publisher : Oxford University Press
Page : 905 pages
File Size : 32,76 MB
Release : 2016
Category : Medical
ISBN : 0190464860
The 11th edition of Mayo Clinic Internal Medicine Board Review is fully revised to reflect the latest information necessary to prepare for the American Board of Internal Medicine Certification and Maintenance of Certification examinations. Published in an all-inclusive and easy-to-use volume, the book provides a wide array of concise chapters that review focused subjects within each specialty, followed by a series of questions and answers at the end of each section. With this new formatting, readers can study by fitting review into their busy schedules. This authoritative resource provides a succinct review of allergy, cardiology, endocrinology, gastroenterology and hepatology, general internal medicine, hematology, infectious diseases, nephrology, neurology, oncology, psychiatry, pulmonology, and rheumatology. This book is a necessary resource for anyone studying for board examinations and is an important addition for those looking to include a reference on internal medicine to their medical library. Key Features of the 11th Edition: -Each chapter includes key facts and key definitions to highlight important information without breaking up the reading flow of the chapter; -Each section includes color-coded tabs to facilitate reviewing and studying; -The entire book is highly illustrated with figures, tables, and boxes to improve comprehension.
