Author : Damon Zahariades
Publisher :
Page : 0 pages
File Size : 39,54 MB
Release : 2022-08-22
Category :
ISBN :
Korean edition of [The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise] by Damon Zahariades. Amazon bestselling author, Damon Zahariades, provides a step-by-step training program for toughening your mind against adversity. Korean edition translated by Kim Mi Jeong.
Author : Damon Zahariades
Publisher :
Page : 189 pages
File Size : 34,66 MB
Release : 2020
Category : Adjustment (Psychology).
ISBN :
Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.
Author : Damon Zahariades
Publisher :
Page : 0 pages
File Size : 34,7 MB
Release : 2020
Category : Adjustment (Psychology)
ISBN :
Life can be exhausting. A never-ending string of challenges and hardships my tempt you to throw in the towel. This book shows you how to perform under pressure, control your impluses, and bravely endure emotional and psychological distress. This action guide is chock full of actionable strategies to tough your mind against adversity. Includes 18 exercises designed to help you to apply the advice immediately.
Author : Davis R. Miller
Publisher : Davis R.Miller
Page : 102 pages
File Size : 38,73 MB
Release : 2021-05-29
Category :
ISBN : 9781802683615
you discount everything for bookstores!!! 55% off!! buy don't waste time, for a limited time from $31.99 to $18.99. Overcome challenges more easily than you ever thought possible!
Author : Bryan T
Publisher :
Page : 116 pages
File Size : 14,19 MB
Release : 2021-01-25
Category :
ISBN :
Bravely Endure Hardship, Perform Under Pressure, and Overcome Challenges More Easily Than You Ever Thought Possible!Do you experience overwhelmed using your circumstances? Are you exhausted and overburdened with stress? Are you tempted to supply up on every occasion you stumble upon boundaries and mishaps?If so, THE MENTAL TOUGHNESS TOOLBOX is for you.Imagine boldly going through any project that comes your way. Imagine confronting any hassle you run into and resolving it with confidence.Imagine being a hundred percent sure that you can deal with any dilemma or setback lifestyles throws at you.And excellent of all, you will study how to attain greater than you thought feasible thru sheer tenacity and determination.In THE MENTAL TOUGHNESS TOOLBOX, you will discover: how intellectual sturdiness differs from grit (most humans mistakenly suppose they're the equal thing)the pinnacle 7 qualities mentally-tough humans undertake to triumph over any trouble they encounterhow intellectual sturdiness is carefully entwined with emotional mastery (as properly as the significance of self-awareness and empathy)5 everyday habits you should embody to improve your thinking and harden your resolvewhy the strength of will and motivation are unreliable (and how intellectual sturdiness trumps both!)5 easy guidelines for controlling your impulses and delaying gratificationhow Navy SEALs enhance intellectual longevity (and 5 shocking strategies they appoint to do so)Scroll to the pinnacle of the web page and click on the "BUY NOW" button
Author : Robert Torris
Publisher : Robert Torris
Page : 122 pages
File Size : 36,95 MB
Release : 2021-04-14
Category :
ISBN : 9781801850704
Do you want to be mentally strong? Do you need to achieve your objectives by turning into a tough individual? To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training. The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high performance An important part of the journey to success for increase Mental skills is reading and learning all you can about the process. Here's just a part of what you'll discover: . CHARACTERISTICS OF MENTALLY TOUGH PEOPLE . CONTROLLING FEAR OR FAILURE WITH MENTAL TOUGHNESS . HOW TO DEVELOP STATE OF MENTAL STRENGTH . HOW TO DEVELOP HABITS AND SET THE RIGHT GOALS . THE PSYCHOLOGY OF WILLPOWER AND MOTIVATION
Author : J. Raymond DePaulo, Jr.
Publisher : John Wiley & Sons
Page : 306 pages
File Size : 42,47 MB
Release : 2002-03-25
Category : Self-Help
ISBN : 0471249726
From a leading medical expert at Johns Hopkins, here is an up-to-the-minute, definitive guide to what s known about depression and how it can be treated. Around ten percent of North Americans suffer from depression at some point -- and more than half haven t even sought help. Now, Dr. Raymond DePaulo, one of the world s foremost authorities on depression, provides a sensitive, thorough, and reassuring book for sufferers from depression and those who care about them. This practical guide for individuals with depression and their families -- the only totally comprehensive book in the market -- shows readers how to identify the problem, then directs them to the various forms of treatment, including medications, psychotherapy, support groups, and exercise. It is one of the few books to discuss in depth manic depression, the bipolar form of depression. Dr. DePaulo discusses both mainstream (the latest medications and talk therapies) and alternative paths and reveals the truth about the dangerous fallacies that abound about depression. Comprehensive, compassionate, and grounded in the very latest research into brain chemistry, psychology, and medications, this is a definitive, landmark roadmap to one of the most devastating -- and common -- mental illnesses.
Author : Martha Stout
Publisher : Penguin
Page : 227 pages
File Size : 39,72 MB
Release : 2002-02-26
Category : Psychology
ISBN : 1101161639
Why does a gifted psychiatrist suddenly begin to torment his own beloved wife? How can a ninety-pound woman carry a massive air conditioner to the second floor of her home, install it in a window unassisted, and then not remember how it got there? Why would a brilliant feminist law student ask her fiancé to treat her like a helpless little girl? How can an ordinary, violence-fearing businessman once have been a gun-packing vigilante prowling the crime districts for a fight? A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction-multiple personality-is more common than we think. Through astonishing stories of people whose lives have been shattered by trauma and then remade, The Myth of Sanity shows us how to recognize these altered mental states in friends and family, even in ourselves.
Author : Jason W. Womack
Publisher : John Wiley & Sons
Page : 158 pages
File Size : 26,28 MB
Release : 2016-04-05
Category : Business & Economics
ISBN : 1119180279
A powerful and personalized process to improve your life and advance your career Do you sometimes feel stuck, despite real efforts to gain momentum on goals you’ve set? Momentum means you’re doing more than simply getting things done. It’s that feeling of satisfaction, the belief that you can achieve big goals and complete important projects that fulfill you both personally and professionally. Get Momentum coaches you in the mindset, skill set, and toolkit required to make progress on the items you have on your life and work goals faster and easier, while living a less stressful, more meaningful life. The authors, Jodi Womack and her husband Jason Womack, provide valuable insights into the psychology of change and how to direct your focus to experience fulfillment at work and in life. The authors share what they know having built a successful executive coaching firm together, as well as facilitating leadership workshops in their home town and more than twenty countries around the world. Contrary to the promise of many self-help/business books, they believe there is no one-size-fits-all recipe for success.Get Momentum teaches you how to make proactive changes based on the solid foundation of your own “quality of life” criteria. Jodi and Jason offer clear, step-by-step guidance on how to define your personal criteria so that you can Get Momentum, improve your life and enhance your career. You will learn how to: Answer the Call (What to do when you say “Someone should do something about this!") Organize a Team and Gain the Perspective of People You Trust Measure Something (Just Not Everything At Once) Experiment Specifically and Practice Deliberately Build Momentum, Recognize Your Wins, and Pay It Forward With kindness, accountability and encouragement, Get Momentum will help you tap into your natural way of being to achieve professional goals and personal experiences that are on your bucket list, living a life you’re proud to share with others.
Author : Nicola Trilliby
Publisher :
Page : 38 pages
File Size : 34,91 MB
Release : 2015-05-08
Category :
ISBN : 9781533232601
Anywhere we go, we're bound to encounter people that can be difficult to deal with. In the workplace, church, neighborhood, or even within your own family, there is always that one person who tends to be unpleasant, or even downright offensive. In an office, verbal abuse from the perfectionist boss and/or catty behavior from your colleagues can cause a lot of emotional and mental turmoil for a thin-skinned or highly sensitive person. On the other hand, thick-skinned people don't seem to be bothered by all the nastiness and disapproval around them. Just to be clear, being sensitive does have its advantages in certain situations. For example, it allows you to more easily empathize with someone else and thereby enhances your ability to recognize emotions in other people. That said though, the ability to be emotionally strong during challenging or difficult situations is equally (if not more) valuable. For example, it's important not to allow your emotions to affect your job performance, or your peace of mind for that matter. Being thick-skinned allows a person to live his or her life without worrying too much about what other people think. When all is said and done, emotional strength significantly contributes to a person's internal peace and sense of happiness. This book is specifically designed to help you develop greater emotional strength and resiliency. By learning to be thick-skinned, you will be able to perform better at work, regain your peace of mind, and generally, you will enjoy a much happier life. What are you waiting for? Let's get started!
