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Heal Your Headache

Author : David Buchholz

Publisher : Workman Publishing

Page : 272 pages

File Size : 46,59 MB

Release : 2002-08-12

Category : Health & Fitness

ISBN : 0761125663

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Book Description

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.



The Migraine Relief Diet

Author : Tara Spencer

Publisher : Rockridge Press

Page : 224 pages

File Size : 21,89 MB

Release : 2017-04-12

Category : Cooking

ISBN : 9781623159498

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Book Description

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines. Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms A 3-day cleanse, including symptom tracker, meal plan, and coping strategies A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between A post-cleanse reintroduction diet to safely incorporate trigger foods Time-saving strategies and health-boosting activities to reduce stress



The Migraine Miracle

Author : Josh Turknett

Publisher : New Harbinger Publications

Page : 252 pages

File Size : 49,36 MB

Release : 2013-12-01

Category : Health & Fitness

ISBN : 1608828778

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Book Description

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. You also know that your next headache could still strike at any time, and as a result, you may lead a life of fear and trepidation, never knowing when the responsibilities of work and family will once again fall victim to your throbbing skull. Unfortunately, despite the many advances in medicine, there is still no real cure for the migraine headache. In The Migraine Miracle, a neurologist with a personal history of migraines offers readers the revolutionary dietary cure that has worked for him and continues to work for his patients: a diet low in wheat, sugar, and processed foods, and high in organic, protein-rich animal products. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms—once and for all. The book includes comprehensive, research-based information that explains what the brain goes through during a migraine headache, the phases of the migraine, and how a diagnosis is made. It also explores the risks and benefits of migraine medication, natural remedies for migraines, dietary migraine triggers, and detailed, specific instructions for a migraine-free eating plan. If you have tried migraine medicine but have not found real relief, it’s time to try something new. By changing the way you eat, and understanding what foods can trigger your migraine, you can start feeling better longer, without the threat of a migraine always looming over everything you do.



Migraine Headaches and the Foods You Eat

Author : Agnes Peg Hartnell

Publisher : Wiley

Page : 266 pages

File Size : 32,12 MB

Release : 1997-12-20

Category : Health & Fitness

ISBN : 9780471346869

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Book Description

This book offers a revolutionary way to manage and prevent migraine and otherheadaches through diet. Readers will learn which foods can trigger headaches, how to determine which ones affect them, and how to prepare meals that reduceone's chances of getting a migraine.



The Migraine Relief Plan

Author : Stephanie Weaver

Publisher : Agate Publishing

Page : 336 pages

File Size : 21,49 MB

Release : 2017-02-14

Category : Health & Fitness

ISBN : 1572847891

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Book Description

A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.



The Dizzy Cook

Author : Alicia Wolf

Publisher : Graphic Arts Books

Page : 243 pages

File Size : 38,14 MB

Release : 2020-06-25

Category : Cooking

ISBN : 1513262661

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Book Description

This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.



The Complete Migraine Health, Diet Guide and Cookbook

Author : Lawrence Leung

Publisher :

Page : 0 pages

File Size : 43,99 MB

Release : 2013

Category : Cooking

ISBN : 9780778804543

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Book Description

Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.



Keto for Migraine

Author : Josh Turknett

Publisher :

Page : 164 pages

File Size : 19,99 MB

Release : 2020-01-05

Category :

ISBN : 9781712150948

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Book Description

Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto, while avoiding all the common mistakes.Weight loss without suffering. Elimination of brain fog and a clearer mind. Boundless energy.These are a few of the commonly reported benefits of a ketogenic diet.But as many with chronic migraine have discovered, it also offers the promise of relief from recurring, debilitating head pain.Yet, there are countless ways to "go keto." Some of those ways are great for the migraine brain. And some are not.Based on Dr. Turknett's work with thousands of migraine sufferers going keto, the Keto for Migraine plan has been designed to maximize the benefits of keto for the migraine brain, while avoiding the common mistakes. Part of the Physicians Guide To Holistic Migraine Relief, Keto for Migraine is the definitive guide to the ketogenic diet for migraine sufferers.In Keto for Migraine, you'll learn: Why the typical version of keto can make migraines worse. The keys to maximizing the benefits of keto for the migraine brain. Why the Keto for Migraine plan is such a powerful weapon against migraine. When is the right time to go keto? How long to stay on a ketogenic diet. The benefits of ketosis for the migraine brain. The surprising truth about how keto impacts blood cholesterol testing How to maximize weight loss on the Keto for Migraine plan. QUOTES FROM READERS of KETO FOR MIGRAINE"I wish I could hand deliver this book to every migraine sufferer...I have my life back! No more meds, even when I travel! I have not taken a triptan, Advil or single Tylenol in almost a year and a half!" - Shawna"Thank goodness for this book...I am finally curing my migraines!" - Anya"Must read for migraineurs" - J. Davis""Life Changing... I truly believe it will point you on a path that will bring joy to your life." - Tracy"Forever Grateful...This book "Keto for Migraine" will help you understand the connection between migraines and carbohydrates, and will also give you hope that you can take back control of your life." - Brigitte V."If you've ever thought about trying a ketogenic diet as a way to improve the management of your migraines, this is a terrific resource. " - Liz"A Game-Changer for Migraineurs." - JanABOUT THE AUTHORJosh Turknett, MD is a board-certified neurologist, migraine sufferer, author of the best selling The Migraine Miracle, and public enemy number one to migraines everywhere.He has helped thousands with chronic migraine use a holistic approach to end their chronic migraines without pills, and is a frequently sought after speaker on the topic.



The Migraine Relief Plan Cookbook

Author : Stephanie Weaver

Publisher : Agate Publishing

Page : 362 pages

File Size : 13,46 MB

Release : 2022-07-12

Category : Health & Fitness

ISBN : 1572848596

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Book Description

Following the publication of her first book, The Migraine Relief Plan, a step-by-step plan to achieve a healthier lifestyle for those who suffer severe migraines and chronic illnesses, and those who care for them, Stephanie Weaver received a flood of requests from readers seeking more recipes. She spent the next few years expanding her research, meticulously testing new recipes, and interviewing a wide range of health professionals, advocates, patients, and caregivers. The result is The Migraine Relief Plan Cookbook, an essential guide to healthier eating and mindful living, which aims to help readers mitigate the symptoms of severe migraines, headaches, and other chronic illnesses. It also features a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and neurology professor Dawn C. Buse, PhD. The 100 delicious, plan-friendly recipes of The Migraine Relief Plan Cookbook include foods for every meal of the day, plus snacks, drinks, sauces, and condiments, as well as serving suggestions and a chapter on preparing healthy, wholesome meals from leftovers. This robust selection of recipes, enhanced with Weaver’s favorite preparation tips and personal insights, empowers readers to create beautiful meals that support their health. Her insightful interviews with health professionals, advocates, and patients provide tips for ongoing self-care, pain management, and building resilience. This book will help readers benefit from a holistic approach to battling migraines and chronic pain. The Migraine Relief Plan Cookbook arms readers with the recipes, research, professional insight, and lifestyle tips necessary to face their symptoms head-on.



Migraine-Free Cooking!

Author : Heidi Gunderson

Publisher : Lulu.com

Page : 120 pages

File Size : 41,10 MB

Release : 2009-12-18

Category : Cooking

ISBN : 0557213207

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Book Description

Aimed at comforting the true migraine sufferer, this book is full of mouth-watering recipes that are easy to understand and prepare and contain no dietary migraine triggers. The recipes are based on the diet within the book "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain" by David Buchholz, M.D. If you're ready to take control of your headaches with mouth watering recipes and a method that actually works, this is the book for you! The author spent nearly two years researching migraines and nutrition and cooking methods to bring you the best possible recipes.