Author : Jennifer Nicole Lee
Publisher : Advantage Media Group
Page : 257 pages
File Size : 24,98 MB
Release : 2009
Category : Health & Fitness
ISBN : 1599321491
A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.
Author : Josh Higgins
Publisher : Independently Published
Page : 0 pages
File Size : 12,56 MB
Release : 2023-05-20
Category :
ISBN :
Spiritual Food Is Required For A Healthy Soul. Why would you spend money on meals that won't offer you energy? Why spend money on food that is useless? When you pay attention, I'll tell you where to get nourishment for the soul. A change in nutrition will provide new nourishment, energy, and vigor right away. A faulty spiritual diet may block the arteries of the soul, which can result in spiritual cardiac arrest. There is a better method, and it involves eating a balanced diet of "food for the soul," which is given by the divine. GRAB A COPY OF THIS BOOK TO SATISFY YOUR SOUL'S NEED
Author : Deborah Kesten
Publisher : Red Wheel
Page : 276 pages
File Size : 27,17 MB
Release : 1997
Category : Cooking
ISBN : 9781573240680
Nutritional educator Kesten demonstrates that by cultivating the sacred aspect of food, one can nourish both body and soul. Includes insights from more than 45 scientists and spiritual teachers. Illus.
Author : John Douillard
Publisher : Harmony
Page : 272 pages
File Size : 20,71 MB
Release : 2018-08-14
Category : Health & Fitness
ISBN : 0307803082
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author : Bethany Hamilton
Publisher : Zondervan
Page : 249 pages
File Size : 26,53 MB
Release : 2014-05-06
Category : Juvenile Nonfiction
ISBN : 0310731070
Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Author : Ccn Ctn Steeves, Steve
Publisher :
Page : 176 pages
File Size : 24,64 MB
Release : 2013-02
Category : Cooking
ISBN : 9781935909644
The Trinity Diet Lifestyle Balancing - Body, Soul and Spirit This is not just a diet or a menu planning program but an everyday lifestyle. The Trinity Diet helps remove the confusion about what and how much to eat. Food and lifestyle are the principal reasons people are toxic and sick today. The Trinity Diet is one of the most prophetic and encouraging words on the topic of life, health, and nourishment. "Bringing together mind, body, and spirit; integrating head, heart, and hands is what Steve and Amy Steeves bring forth in The Trinity Diet." They combine physiology, psychology, and pharmacognosy to restore, enhance, and maintain good health with wisdom and compassion." - Russ Ja e MD, Ph.D., CCN "I was once medication dependent now I am medication and symptom free and was able to conceive our _rst child I am forever grateful for the revelation and principles of the Trinity Diet." - Joyce Burcaw "I have overcome heart disease, high blood pressure and angina pain. I am living a truly abundant healthy life as I walk in obedience to God and follow the Trinity Diet lifestyle." - Stephen Lilly
Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
Page : 300 pages
File Size : 27,70 MB
Release : 2019-09-24
Category : Cooking
ISBN : 176078852X
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author : William A. McGarey
Publisher : ARE Press
Page : 204 pages
File Size : 25,20 MB
Release : 2002
Category : Health & Fitness
ISBN : 0876044410
Edgar Cayce left behind a legacy of psychic readings, two-thirds of which dealt with physical illnesses and what might be done to restore the body to health. Throughout his suggestions on ways to correct these conditions, Cayce spoke volumes about diet. He saw certain food combinations as helpful, some as harmful. His theme throughout the readings was to keep the body and its functions balanced-often by using nutrition. This book provides readers with specific diets for arthritis, cancer, epilepsy, hypoglycemia, colitis, diabetes, and more. Plus, you'll learn that the diet you need for full health is as unique as you are. This book will show you the diet that will suit you best.
Author : Paul Turner
Publisher : Lulu.com
Page : 376 pages
File Size : 42,3 MB
Release : 2013
Category : Health & Fitness
ISBN : 0985045116
Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Author : Deanna Minich
Publisher : HarperCollins
Page : 298 pages
File Size : 34,29 MB
Release : 2016-03-08
Category : Health & Fitness
ISBN : 0062426818
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
