Author : Melonie Dodaro
Publisher : Morgan James Publishing
Page : 262 pages
File Size : 34,6 MB
Release : 2010-02-02
Category : Body, Mind & Spirit
ISBN : 1614481172
The last method you'll ever need to lose weight and keep it off...for good! Losing weight can be a frustrating ordeal, but the secret to getting into great shape isn't a fad diet, a new supplement, or a dreadful workout plan...it's being able to master your mind! With the MindBody FX Lifestyle you will have the body you want quickly and easily, regain your confidence, self-esteem and energy, and reprogram your mind to achieve lasting weight loss.
Author : Daniel Goleman
Publisher :
Page : 500 pages
File Size : 48,32 MB
Release : 1998
Category : Family & Relationships
ISBN : 9780890438404
Practical, thought-provoking, and authoritative, Mind Body Medicine gives you the most up-to-date information on what is now known about the vital role of the mind in health.
Author : Richard S. Surwit
Publisher : Da Capo Press
Page : 267 pages
File Size : 18,18 MB
Release : 2005-08
Category : Health & Fitness
ISBN : 9781569243633
A leader in the psychology of diabetes adds a fourth revolutionary component to diabetes control: a mind-body program that lowers blood sugar levels and reduces the disease's damaging side effects.
Author : Melissa Alvarez
Publisher : Llewellyn Worldwide
Page : 216 pages
File Size : 14,26 MB
Release : 2012-01-08
Category : Body, Mind & Spirit
ISBN : 0738727768
Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy
Author : John E. Sarno
Publisher : Balance
Page : 194 pages
File Size : 47,26 MB
Release : 2001-03-15
Category : Health & Fitness
ISBN : 0759520844
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
Page : 353 pages
File Size : 21,44 MB
Release : 2013-04-09
Category : Health & Fitness
ISBN : 0834828480
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 41,57 MB
Release : 2021-05-11
Category : Religion
ISBN : 0593193539
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author : Brett N. Steenbarger
Publisher : John Wiley & Sons
Page : 448 pages
File Size : 23,38 MB
Release : 2015-08-31
Category : Business & Economics
ISBN : 1118936825
Practical trading psychology insight that can be put to work today Trading Psychology 2.0 is a comprehensive guide to applying the science of psychology to the art of trading. Veteran trading psychologist and bestselling author Brett Steenbarger offers critical advice and proven techniques to help interested traders better understand the markets, with practical takeaways that can be implemented immediately. Academic research is presented in an accessible, understandable, engaging way that makes it relevant for practical traders, and examples, illustrations, and case studies bring the ideas and techniques to life. Interactive features keep readers engaged and involved, including a blog offering ever-expanding content, and a Twitter feed for quick tips. Contributions from market bloggers, authors, and experts bring fresh perspectives to the topic, and Steenbarger draws upon his own experience in psychology and statistical modeling as an active trader to offer insight into the practical aspect of trading psychology. Trading psychology is one of the few topics that are equally relevant to day traders and active investors, market makers and portfolio managers, and traders in different markets around the globe. Many firms hire trading coaches, but this book provides a coach in print, accessible 24/7 no matter what the market is doing. Understand the research at the core of trading psychology Examine the ways in which psychology is applied in real-world trading Implement practical tips immediately to see first-hand results Gain the perspective and insight of veteran traders who apply these techniques daily While markets may differ in scale, scope, and activity, humans remain human, with all the inherent behavioral tendencies. Studying the market from the human perspective gives traders insight into how human behavior drives market behavior. Trading Psychology 2.0 gives traders an edge, with expert guidance and practical advice.
Author : Tom Rob Smith
Publisher : Simon and Schuster
Page : 480 pages
File Size : 46,75 MB
Release : 2016-11-03
Category : Fiction
ISBN : 1471159442
Starring Ben Whishaw, Charlotte Rampling and Jim Broadbent, this gripping, contemporary, emotional thriller from Tom Rob Smith, bestselling author of Child 44 and The Farm, tells the story of a chance romance between two people from very different worlds. Danny – gregarious, hedonistic and romantic – falls in love with the enigmatic and brilliant Alex. Then Alex disappears. When Danny finds Alex’s body, he is forced to pursue the truth behind his death. This volume of complete scripts is a brilliant companion to the ratings-winning BBC1 series first shown in November 2015 and set for DVD release in May 2016.
Author : Vash Young
Publisher : Pickle Partners Publishing
Page : 124 pages
File Size : 23,79 MB
Release : 2018-12-05
Category : Religion
ISBN : 1789125995
HOW TO BE HAPPIER AND MORE SUCCESSFUL BY SIMPLE CHANGES IN MENTAL ATTITUDE This is the sixth book Vash Young has written to share with others the philosophy responsible for the success and happiness he has enjoyed. His other books were bestsellers, and FORTUNES FOR ALL is undoubtedly his most important work. First published in 1959, it written during Vash Young’s active retirement at the age of 70, when he was able to look back over his amazing life and career and speak with the voice of one who conquered the obstacles of fear, inhibition, and failure to become the successful salesman of $80 million worth of life insurance and lead a full, rich life by applying his philosophy for happiness. “I know I have a good key to happiness because I have used it personally with almost unbelievable results.” “This state of mind has not grown old and useless. It is more potent within me today than back in the depression years when I was changing the thinking of thousands of distressed individuals.” “...we can see the human body, which has a chemical value of approximately 97 cents. But we do not see the thinking which motivates a human body. This thinking may be worth $500,000.” “All of the scientific advances being made are of very little use to the individual and his personal problems....Self-help is what he needs most of all, and that is what I am trying to supply in this book.” FORTUNES FOR ALL seeks to bring together the background, philosophy and methods that had secured Vash Young’s fortune as a handbook for generations to follow.
