Author : Laurie Cameron
Publisher :
Page : 276 pages
File Size : 25,10 MB
Release : 2019-03-26
Category : BODY, MIND & SPIRIT
ISBN : 1426220340
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Author : Deborah Hopkinson
Publisher : Sounds True
Page : 0 pages
File Size : 30,32 MB
Release : 2020-01-07
Category : Juvenile Fiction
ISBN : 1683643224
From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.
Author : David Dillard-Wright
Publisher : Simon and Schuster
Page : 384 pages
File Size : 20,22 MB
Release : 2017-12-19
Category : Self-Help
ISBN : 1507202679
From the author of A Mindful Morning and A Mindful Evening comes a guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s notice. With all the struggles of modern life, it’s easy to get lost in a whirlwind of stress, worry, and indifference. Between work, family, and day-to-day tasks, it can be hard to find a moment of peace. By taking just a few minutes a day to meditate, you can improve your physical, emotional, and mental well-being. A Mindful Day is an easy way to quiet your body and mind. With 365 affirmations as well as soothing mindfulness meditations, you can learn how to take a break from your day and find peace whenever you need it the most. Simple exercises like focusing on your breathing or listening to the sounds in nature can calm your nerves and melt away the demands of modern life. Spending time to get in touch with your soul can help you achieve true balance and tranquility. Let A Mindful Day help release your stress and find the peace you deserve.
Author : David Dillard-Wright
Publisher : Simon and Schuster
Page : 256 pages
File Size : 21,98 MB
Release : 2017
Category : Body, Mind & Spirit
ISBN : 1440598673
"Filled with meditations and insightful quotes to help people wind down at the end of the day and put a period on the events that took place during the day"--
Author : Exley
Publisher :
Page : 0 pages
File Size : 21,54 MB
Release :
Category :
ISBN : 9781784851972
Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
Page : 207 pages
File Size : 15,72 MB
Release : 2013-11-07
Category : Body, Mind & Spirit
ISBN : 184949522X
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Author : Alan Epstein
Publisher : Viking Adult
Page : 360 pages
File Size : 48,74 MB
Release : 1993
Category : Body, Mind & Spirit
ISBN : 9780670847877
Drawing on and adapting the principles that inspire Zen Buddhism and the philosophy of the Amish, this book presents 365 positive, practical steps to help turn happiness into a habit. As inspiring as Robert Fulghum's bestsellers, this handsomely designed volume is the kind of gift many readers may end up keeping for themselves.
Author : Amishi P. Jha
Publisher : HarperCollins
Page : 389 pages
File Size : 10,73 MB
Release : 2021-10-19
Category : Self-Help
ISBN : 0062992163
***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.
Author : Richard Reschika
Publisher :
Page : 0 pages
File Size : 19,66 MB
Release : 2005
Category : Meditation
ISBN : 9781888375527
This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."
Author : Jacob Z. Hess
Publisher :
Page : pages
File Size : 27,83 MB
Release : 2019-12-30
Category :
ISBN : 9781629726908
