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The Mindful Path through Worry and Rumination

Author : Sameet M. Kumar

Publisher : New Harbinger Publications

Page : 186 pages

File Size : 12,93 MB

Release : 2010-01-02

Category : Self-Help

ISBN : 1608826953

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Book Description

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.



The Mindful Path through Worry and Rumination

Author : Sameet Kumar

Publisher : New Harbinger Publications

Page : 186 pages

File Size : 13,81 MB

Release : 2010-01-02

Category : Self-Help

ISBN : 1572249706

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Book Description

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment. Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination. -Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University



The Mindful Way Through Anxiety

Author : Susan M. Orsillo

Publisher : Guilford Press

Page : 321 pages

File Size : 48,65 MB

Release : 2011-01-17

Category : Psychology

ISBN : 1606239821

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Book Description

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.



Grieving Mindfully

Author : Sameet M. Kumar

Publisher : New Harbinger Publications

Page : 197 pages

File Size : 29,56 MB

Release : 2005-07-01

Category : Self-Help

ISBN : 160882425X

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Book Description

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.



The Mindful Way through Depression

Author : Mark Williams

Publisher : Guilford Press

Page : 289 pages

File Size : 30,4 MB

Release : 2012-06-04

Category : Psychology

ISBN : 1462508014

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Book Description

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



Worry Less, Live More

Author : Susan M. Orsillo

Publisher : Guilford Publications

Page : 291 pages

File Size : 24,32 MB

Release : 2016-06-02

Category : Self-Help

ISBN : 1462525458

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Book Description

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.



The Mindful Path to Self-Compassion

Author : Christopher K. Germer

Publisher : Guilford Press

Page : 321 pages

File Size : 14,75 MB

Release : 2009-04-29

Category : Psychology

ISBN : 1593859759

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Book Description

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.



The Mindful Way Workbook

Author : John D. Teasdale

Publisher : Guilford Publications

Page : 242 pages

File Size : 23,74 MB

Release : 2014-01-02

Category : Psychology

ISBN : 1462508146

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Book Description

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ



Mindfulness for Prolonged Grief

Author : Sameet M. Kumar

Publisher : New Harbinger Publications

Page : 210 pages

File Size : 25,28 MB

Release : 2013

Category : Family & Relationships

ISBN : 160882750X

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Book Description

For some people, grief resolves on its own; but for many others, grief can lead to feelings of depression, anxiety, anger, and an intense and inconsolable yearning for the diseased. This workbook offers mindfulness exercises, guided meditations, and healthy lifestyle changes to help you process your grief, manage your intense emotions, and start to finally heal.



How and why Thoughts Change

Author : Ian M. Evans

Publisher : Oxford University Press, USA

Page : 273 pages

File Size : 13,70 MB

Release : 2015

Category : Psychology

ISBN : 0199380848

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Book Description

In How and Why Thoughts Change, Dr. Ian Evans deconstructs the nature of cognitive therapy by examining the cognitive element of CBT, that is, how and why thoughts change behavior and emotion. There are a number of different approaches to cognitive therapy, including the classic Beck approach, the late Albert Ellis's rational-emotive psychotherapy, Young's schema-focused therapy, and newer varieties such as mindfulness training, Acceptance and Commitment Therapy (ACT), and problem-solving strategies. Evans identifies the common principles underlying these methods, attempts to integrate them, and makes suggestions as to how our current cognitive therapies might be improved. He draws on a broad survey of contemporary research on basic cognitive processes and integrates these with therapeutic approaches.