The Nature Physique: Easy Breezy Abs


Book Description

A new installment from author of the popular exercise guide "The Nature Physique".If you're looking for a comprehensive, unique, and convenient strategy to eliminate belly fat and replace it with lean, strong, sculpted abs... look no further.Here's what's included:-Easy to navigate table of contents-Detailed pictures of each exercise to encourage proper form-Novice Core Circuit-Intermediate Core Circuit-Advanced Core Circuit-Master Core Circuit-BONUS: Plank CircuitThe best part? Perform these workouts ANYWHERE at ANY TIME; no gym required.Discover your NATURE PHYSIQUE!




Bigger Leaner Stronger


Book Description

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews




The Physique 57 Solution


Book Description

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained. Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover: Step-by-step, groundbreaking workouts offering major calorie burn Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves A super-slimming two-week meal plan A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert Motivating tips to help you reach your goals! Drop pounds, lose up to 10 inches, and transform into the best version of yourself.




Strong Curves


Book Description

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.




Force of Nature


Book Description

Hard-driving suspense and intense passion are the hallmarks of bestselling author Suzanne Brockmann’s pulse-pounding thrillers. In her tales of daring, danger, courage, and desire, men and women of action fight fiercely, love deeply, and time after time raise the bar for adventure. Force of Nature is no exception. Florida private investigator and ex-cop Ric Alvarado’s life is spiraling out of control. His beautiful new girl Friday, Annie Dugan, is far more interested in fieldwork than filing, and despite Ric’s best efforts to ignore the attraction, sparks are flying between them. Then one of Ric’s clients turns femme fatale and tries to gun down an innocent man. Thanks to quick thinking and even quicker reflexes, Ric comes to the rescue, only to learn he’s done a very good deed for some very bad people. Suddenly Ric finds himself deep undercover with Annie, working for notorious crime boss Gordon Burns. One mistake from Ric’s painfully inexperienced partner and they’ re both dead. FBI agent Jules Cassidy’s life isn’t in much better shape. For years the FBI has been trying to prove Gordon Burns’s ties to terrorist activity. Now, thanks to Ric and Annie, Jules has found a way into the lion’s den. But in the course of his investigation he comes face-to-face with Robin Chadwick, the charismatic but self-destructive and closeted movie star for whom Jules feels a powerful attraction. Robin’s in town promoting his latest film–and Gordon Burns is a star-struck movie buff. With Robin and Jules’s help, Ric and Annie are soon entrenched in Burns’ s organization, surrounded by killers who may already have executed an FBI infiltrator. Before long the couple realizes that many more lives besides their own will be at stake if they make a false move. As the heat between them reaches dangerous levels, so do the risks they’re willing to take–in the line of duty, for the sake of loyalty, and in the name of something that runs even deeper.




The Literary Digest


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The Sense of an Ending


Book Description

BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.




The Nature Physique


Book Description

If you're looking for an easy and efficient way to build lean muscle and burn fat this is the book for you. This exercise guide has been designed to illustrate how you can get a great workout in under 20 minutes. The best part? You can do it absolutely anywhere!




The Lancet


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