Author : Vesanto Melina
Publisher : Book Publishing Company
Page : 373 pages
File Size : 43,73 MB
Release : 2010-11-02
Category : Health & Fitness
ISBN : 1570679568
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
Author : Frankie Avalon Wolfe
Publisher : Penguin
Page : 401 pages
File Size : 40,11 MB
Release : 2007
Category : Cooking
ISBN : 1592576826
An updated and revised guide to going vegetarian - with 75 delicious recipes to get you started! More and more people are going "veg" these days, for a variety of reasons; from health to ethical concerns. They'd like to try this vegetarian thing, but they have a feeling it might be difficult - and they aren't sure whether they'll have to give up their omelets and the occasional chicken Caesar salad as well. Do you have to go - ahem - cold turkey, or can you go meatless gradually? Will cutting down provide some of the health benefits of cutting out entirely? The Complete Idiot's Guide to Being Vegetarian, Second Edition, was a great introduction to both going meatless and the vegetarian lifestyle, focusing on ways to change eating habits as painlessly as possible and enjoying vegetarian foods without feeling cheated. It covered both health and psychological aspects, and it didn't bash meat eaters-great reading for someone who's considering all the options where eating is concerned. The only thing it didn't have was scrumptious recipes, and that's all taken care of now, with dozens of main dishes and sides, smoothies, breakfasts, snacks, and more!
Author : Frankie Avalon H. D. Wolfe, M.H., Ph.D.
Publisher : Penguin
Page : 401 pages
File Size : 25,83 MB
Release : 2000-09-11
Category : Cooking
ISBN : 0786534494
Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?
Author : Paul R. Amato
Publisher : Springer
Page : 294 pages
File Size : 44,84 MB
Release : 2013-11-11
Category : Medical
ISBN : 148996004X
Author : Frankie Avalon Wolfe M.H., Ph.D.
Publisher : Penguin
Page : 401 pages
File Size : 45,80 MB
Release : 2007-12-04
Category : Cooking
ISBN : 1101097523
Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”
Author : Rachel Meltzer Warren
Publisher : Sourcebooks, Inc.
Page : 241 pages
File Size : 23,91 MB
Release : 2014-01-07
Category : Juvenile Nonfiction
ISBN : 1402284934
What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: •Daily meal ideas and easy recipes even your non-veggie friends will want to try •How to convince your family this isn't just a fad or a phase •Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots •Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) •Sneaky meaty things that can end up in food that seems perfectly safe for vegetarians
Author : Brenda Davis
Publisher : Book Publishing Company
Page : 514 pages
File Size : 26,85 MB
Release : 2011-08-25
Category : Health & Fitness
ISBN : 157067972X
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Author : Minna Kanerva
Publisher : transcript Verlag
Page : 270 pages
File Size : 10,96 MB
Release : 2021-06-30
Category : Political Science
ISBN : 3732854337
Social practice theories help to challenge the often hidden paradigms, worldviews, and values at the basis of many unsustainable practices. Discourses and their boundaries define what is seen as possible, as well as the range of issues and their solutions. By exploring the connections between practices and discourses, Minna Kanerva develops a conceptual approach enabling purposive change in unsustainable social practices. Radical transformation towards new meatways is arguably necessary, yet complex psychological, ideological, and power-related mechanisms currently inhibit change.
Author : Margaret Puskar-Pasewicz
Publisher : Bloomsbury Publishing USA
Page : 327 pages
File Size : 35,37 MB
Release : 2010-09-16
Category : Social Science
ISBN : 0313375577
Intended for students, general readers, vegetarians, and vegans, as well as those interested in animal welfare and liberation, this A–Z encyclopedia explores the historical and cultural significance of vegetarianism in the United States and beyond. Vegetarianism in the United States did not start in the 1960s—it has a much longer, complex history going back to the early 1800s. Cultural Encyclopedia of Vegetarianism examines that history through the lens of culture, focusing on what vegetarianism has had to say to and about Americans. This A–Z encyclopedia brings together the work of a number of scholars from diverse fields, including history, sociology, philosophy, religious studies, anthropology, nutrition, American studies, religious studies, women's and gender history, and the history of medicine. Approximately 100 essay entries cover cultural and historical aspects of vegetarianism, primarily but not exclusively in relation to the United States, shedding light on the practice's roots in ancient cultures and challenging popular myths and misconceptions related to both vegetarianism and veganism. With discussions on everything from activist movements to cookbooks, the encyclopedia offers a unique, wide-ranging exploration that will appeal to students, practitioners, and anyone else who wants to know more.
Author : Beverly Bennett
Publisher : Penguin
Page : 388 pages
File Size : 32,57 MB
Release : 2004-05-04
Category : Health & Fitness
ISBN : 1440625891
The definitive book on becoming a vegan, with recipes included. Becoming a vegan isn't just about giving up animal products. It's about making a lifestyle change. In The Complete Idiot's Guide to Vegan Living, authors Beverly Lynn Bennett (known as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan - style, focusing on compassion for all, good health, and great eating. Inside, readers will find 50 sensational recipes, tips for everyday vegan living, the lowdown on vegan myths, and much more. -One of the few titles that combines information on the vegan lifestyle with recipes -Being a vegan isn't only about what you eat; this book also discusses clothing, cosmetics, etc. -Author is a renowned vegan chef
