Author : Rob Thompson
Publisher : M. Evans
Page : 288 pages
File Size : 43,75 MB
Release : 2004-06-11
Category : Health & Fitness
ISBN : 1590771982
This book serves as a guide for the next generation of dieters who will be delighted to know that only certian carbohydrates are responsible for adding on the pounds and clogging up the arteries—and sugar is not one of them.
Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
Page : 360 pages
File Size : 18,8 MB
Release : 2004
Category : Cooking
ISBN : 9781402713989
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author : Mellissa Sevigny
Publisher :
Page : 384 pages
File Size : 43,63 MB
Release : 2018-05-29
Category :
ISBN : 9781974810000
The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I'm Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you're eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.
Author : David Joachim
Publisher : Rodale Books
Page : 384 pages
File Size : 48,32 MB
Release : 2005-07-15
Category : Health & Fitness
ISBN : 9781579545741
From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!
Author : Christian Allen
Publisher : McGraw Hill Professional
Page : 260 pages
File Size : 50,34 MB
Release : 2000
Category : Cooking
ISBN : 9780658001703
Based on more than 40 years of clinical research, this illuminating book unravels the mysteries of nutrition and shows how a low-carbohydrate/high protein diet can help prevent cancer, diabetes, heart disease, and obesity, as well as increase strength, endurance, and muscle mass.
Author : Robert C. Atkins
Publisher : Pan Macmillan
Page : 484 pages
File Size : 37,58 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780330418461
Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.
Author : Colette Heimowitz
Publisher : Simon and Schuster
Page : 336 pages
File Size : 42,51 MB
Release : 2017-12-12
Category : Cooking
ISBN : 1501175440
"Illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right--not less--to achieve weight management goals and improve your overall health"--
Author : Jeff S. Volek
Publisher : Beyond Obesity LLC
Page : 318 pages
File Size : 26,16 MB
Release : 2011
Category : Health
ISBN : 9780983490708
A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.
Author : Dr. Eric C. Westman
Publisher : Simon and Schuster
Page : 354 pages
File Size : 44,80 MB
Release : 2010-03-02
Category : Health & Fitness
ISBN : 1439190283
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Author : Gary Taubes
Publisher : Anchor
Page : 305 pages
File Size : 29,40 MB
Release : 2021-12-28
Category : Health & Fitness
ISBN : 0525435743
For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
