The New Mum's Notebook


Book Description

The New Mum's Notebook a sanity-saving journal; a companion to reassure the sleepless and unsure - this is every new mum's best friend. 'You've created the book that we all wish we'd had.' Clemmie, mum of two What do new mums want most of all (apart from sleep)? They want someone to tell them what they're feeling is 'normal.' That they're doing ok. That THEY will be ok. The New Mum's Notebook does all of this, and more. Amy Ransom, mum of three, is the writer of the Surviving Motherhood blog. She believes that no new mum should feel lost or overwhelmed. So she wrote The New Mum's Notebook to help each one navigate the first year of life with a baby, however she chooses to raise them. Here are 304 pages of reassurance, love and advice to support, inspire and entertain - whether it's baby number one or number five that's just arrived. Divided into the first 12 months of motherhood, there are also spaces to scribble everything down and to keep thoughts, feelings and memories from those crazy early days. From night feeds, napping and weaning; to which films to cue up on Netflix, finding some headspace and getting all the support, coffee and cake you need, Amy has been there - and this is the book she wishes she'd had by her side. She also knows - like the army of mums who have gone before - that it will get easier and that one day soon sleep and sanity will come again. Promise. 'This book has reduced me to tears with its honesty and kindness. It reminds me I'm not alone.' Victoria, mum of two 'I've had loads of baby record books and never ever filled one in. This book feels so different. I love it.' Annabel, mum of five - Perfect for expectant mothers and new mums - 304 gorgeous colour pages including lots of reassurance, self-care advice, journal pages, affirmations and simple recipes - Divided into 12 months to address each stage of a new mum and baby's first year - Eight journal pages per month with space to write notes, thoughts, memories and all those 'to-dos' - 12 months of milestone charts for mum and baby




The Little Book of Self-Care for New Mums


Book Description

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.




Tell Me Your Life Story, Mom


Book Description




Q&A a Day for Moms


Book Description

A mother and child share so much together--countless milestones, simple joys, unexpected challenges, and all the little surprising moments in between. This five-year journal will help you capture it all--simply turn to today's date and take a few moments to answer the question at the top of the page. As the journal fills, it will become a loving record and cherished family keepsake.




First-Time Mom's Baby Journal


Book Description

Capture every moment with the best baby journal designed just for first-time moms. Build a keepsake of your newborn's every first with a stylish, simple baby journal that covers the first days, weeks, and months. Preserve precious memories with: A journal especially for first-time moms, with prompts to help you reflect on all the new thoughts and feelings going through your mind. Charts and trackers that help you remember and record daily progress like doctor's appointments, sleep schedules, and new foods your baby has tried. Brief guided entries that make this journal easy to use and help take the guesswork out of deciding what to write. A simple, uncomplicated design that's cheerful, tasteful, and gender-neutral. A low-commitment time frame that begins with your baby's birth story and tracks their first year. Record the most important moments with a baby journal for busy new moms.




My Mom's Having a Baby!


Book Description

Told through the voice of the excited big sister, an informative look at how babies come about traces the embryo's development, explains conception, and shows the process of her mother going into labor.




The Soul-Soaring Virtues of Separation


Book Description

Reframe the narrative that a breakup is the end of something - and instead, view it as the start of your journey to self-realization. The end of a relationship doesn't have to mean despair. Discover how to move past separation and embrace independence, positivity, authenticity and new beginnings. In eight parts and 111 accessible learnings, The Soul-Soaring Virtues of Separation combines the Law of Attraction - the idea that we can attract positivity into our lives - and self-help with Amy's own experience to help you find your way back home to you. The Soul-Soaring Virtues of Separation will share how separation can be the enabler to help you live an authentic and joyful life. This book is for you if you're in a place of limbo on the brink of separation, you've just separated, you're divorced and struggling to move forwards, or you're experiencing your first heartbreak after losing the love of your life. It will walk you through the eight stages that are present in separation - Assertiveness, Motivation, Insight, Self-Expression, Uniqueness, Independence, Awakening and New Beginnings. Separation, in its many forms, is a heady mix of conflicting emotions, often hitting all at once - but everyone can learn to fly and one day your soul will soar higher than it ever has before.




The Not-So-New Mum's Notebook


Book Description

__________________________________ The Not-So-New Mum’s Notebook is every mum’s essential companion and journal BEYOND THE FIRST YEAR - whether you have a toddler or pre-schooler in tow. Reassuring, joyful and down-to-earth, it will inspire and encourage you – and make you see that YOU'RE A GREAT MUM, JUST AS YOU ARE. The Not-So-New Mum’s Notebook will take you beyond the first year of life with your child up until the moment they’re ready to start school, giving you a place to celebrate all of your victories, no matter how small. It will prompt you to think about yourself whilst caring for others and help you to remember, in years to come, how you felt and just how brilliant your toddler or preschooler was. With pages and pages of reassurance, self-care and space to write down all your thoughts and memories, The Not-So-New Mum’s Notebook will make you feel good about yourself – and about how you’re already raising your child. MOTHERHOOD. THE JOURNEY IS YOUR OWN. _______________________________ * Perfect for gift for yourself or a friend with a pre-school child aged 1-5 years old - start on page 1 any day and any year, whatever their age. * Beautifully designed pages of reassurance, self-care advice, journal space, affirmations and simple recipes * Takes you through every stage of the pre-school years (and what you, as a mum, will need!) * Milestone charts for mum and child




PC Mag


Book Description

PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.




The Ultimate Body Plan for New Mums


Book Description

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!