The Ninety-Day Transformational Challenge and Programs


Book Description

This book is the real story of the trials and triumphs of an inspiring life coach who never gave up her dreams to live the life she wanted. And despite of her situation, she used it to her advantage and used it in creating proven habits, routines, formulas, and strategies and make it happen to reclaim her life back to health and wellness after she lost a loved one and after her illness. The Ninety-Day Transformational Challenge and Program is a step-by-step guide and a proven success habit for a sustainable happiness and balanced lifestyle. Have this information and powerful formula in your life and apply it every day. It's life learning, and you'll have a new recipe for life that would transform you from the inside out.




Rapid Transformation


Book Description

Shows you how to accomplish successful transformational change in your firm in just 90 days. Based on ten years of research into more than 500 leading companies - including 3M, IBM, GE, Nissan, Apple, Bay Networks, Verisign, HP and Best Buy - this book demystifies fast, effective change and lays out a roadmap for achieving it.




75 Hard


Book Description

Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella




The 90-Day Fitness Challenge


Book Description

Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.




8 Weeks to SEALFIT


Book Description

A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor




The Miracle Morning (Updated and Expanded Edition)


Book Description

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want




The 12 Week Year


Book Description

The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.




I Did


Book Description

Early that July morning the temps were already in the high 80's as the 'silver ghost' and I began a search for the my independence my confidence and the reason I was leaving early on this trip. Today I was going to get it back.For the first time in my riding career I was breaking from the pack. 24 years plus 1/4 milion miles logged as a solo rider I'm on another journey. No longer would this trip be on hot tarmac though, this one was on a paper trail. The title of my book'I Did and You Can Too' I hope will encourage an aging female population that dreams are there for the making. My career began in my early 40's and now into my late 60' I have toured throughout the United States and Canada as well as Europe. North American trips were the best but riding in Europe took on a whole new dimension of what I called freedom. The Alps and Dolomites gave me a new appreciation of what I searched for but with that came an appreciation of what I call normal in my life. My driving force has aways been curiosity and after various aspects of my travel I am now able to reconnect. Woman of all ages and occupations were my traveling companions and I am priveleged to call them friends. The book consists of memories, photographs and anecdotes telling a tale of person evolution, adventure while overcoming adversity and fear. The stories all played out while on various bikes rented in Europe and Gold Wings in America. I belong to the oldest ladies motorcycle club in North America, the Motor Maids Inc and belonged to the International Motorcycle Touring Club based in England for many years. I have read various stories at meetings, presented slide programs at the camera club and public schools and have had articles published in Club Magazines in America and the U.K. I am proud to say I have been a spokes person for women riders throughout my riding career. I have been fortunate to have a supportive husband, Frank, throughout the years of riding. We live on a farm in the Golden Horseshoe area around Niagara Falls Ontario. I, ve had two children and now have a total of nine grand children.I am also an upholsterer who enjoys photography. Writing was a long time coming and this book was a joy to put together. It is said that it is not the destination but the journey that matters. I say that the very best part ofmy travels has always been coming home. I've been lucky I've have both. How much better can that be..., Dorothy Seabourne




Educating Nurses


Book Description

Praise for Educating Nurses "This book represents a call to arms, a call for nursing educators and programs to step up in our preparation of nurses. This book will incite controversy, wonderful debate, and dialogue among nurses and others. It is a must-read for every nurse educator and for every nurse that yearns for nursing to acknowledge and reach for the real difference that nursing can make in safety and quality in health care." —Beverly Malone, chief executive officer, National League for Nursing "This book describes specific steps that will enable a new system to improve both nursing formation and patient care. It provides a timely and essential element to health care reform." —David C. Leach, former executive director, Accreditation Council for Graduate Medical Education "The ideas about caregiving developed here make a profoundly philosophical and intellectually innovative contribution to medicine as well as all healing professions, and to anyone concerned with ethics. This groundbreaking work is both paradigm-shifting and delightful to read." —Jodi Halpern, author, From Detached Concern to Empathy: Humanizing Medical Practice "This book is a landmark work in professional education! It is a must-read for all practicing and aspiring nurse educators, administrators, policy makers, and, yes, nursing students." —Christine A. Tanner, senior editor, Journal of Nursing Education "This work has profound implications for nurse executives and frontline managers." —Eloise Balasco Cathcart, coordinator, Graduate Program in Nursing Administration, New York University




The Program


Book Description

Discover the military’s keys to excellent leadership and team building training The Program: Lessons From Elite Military Units for Creating and Sustaining High Performing Leaders and Teams offers a hands-on guide to the winning techniques and tactics of The Program, the acclaimed team building and leadership development company. Drawing on the actual experiences of The Program’s instructors from their personal combat stories to working with world-class athletic teams and successful corporations, the book clearly shows how The Program’s training operations can help to achieve life goals and ambitions. The Program offers a road map that contains illustrative examples, ideas, and approaches for improving teammates and leaders at all levels within an organization of any size or type. Bring your organization to the next level of success Discover how to hold your leaders and teammates to the highest standards Understand how accountability increases effectiveness Learn to communicate effectively This important book explores the military’s leadership and team building concepts that can be implemented to ensure an organization creates and sustains performance that adheres to the highest standards of excellence.