Author : Nathan Bryan
Publisher :
Page : 170 pages
File Size : 17,90 MB
Release : 2010-11
Category : Health & Fitness
ISBN : 9780615417134
Eighty-one million Americans have cardiovascular disease, the arterial damage that leads to the heart attacks and strokes that account for 36 percent of all deaths in the U.S. But few people know that boosting the body's levels of a single molecule of nitric oxide can help prevent, control, and even reverse cardiovascular disease.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
Page : 272 pages
File Size : 41,54 MB
Release : 2020-12-08
Category : Cooking
ISBN : 1250199271
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.
Author : Adidas Wilson
Publisher : Adidas Wilson
Page : 157 pages
File Size : 11,21 MB
Release :
Category : Health & Fitness
ISBN :
Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods strains minerals such as Calcium, Magnesium, Potassium and Sodium from the bone deposits by regulating the acid levels. One of the best books you will find on amazon. Great health starts with knowledge, this book will help reduce acid levels and help anyone on their weight loss journey.
Author : Patrick Marshwell
Publisher : No Fluff Publishing
Page : 75 pages
File Size : 28,24 MB
Release : 2024-01-08
Category : Health & Fitness
ISBN :
People are often baffled by different health conditions and they often seek various ways to deal with them. Just as expected, most of them seek the help of medical professionals—which is just as it should be because they know best, most of the time. Then, there are those who seek answers via alternative ways, either by completely changing their surroundings, lifestyles, or diet. Do you ever wish to find an alternative treatment or therapy that will aid your athletic performance and make muscle fatigue recovery faster? Or are you someone who’s in search of diet and lifestyle changes that will enhance your cognitive function and boost your immune health? Do you know someone who has a cardiovascular disease? There is a simple molecule in your body that plays an important role in achieving all of the conditions mentioned above. By enhancing the production of this molecule, you are on your way to a healthy you. This molecule is called Nitric Oxide, a signaling molecule that is responsible for promoting blood flow and enhancing nutrient distribution throughout your body. In this guide, we’ll discuss the following in full detail: What is Nitric Oxide? Role, production, and function of Nitric Oxide The health benefits of Nitric Oxide How to get started with nitric oxide Diet and lifestyle changes to increase Nitric oxide in your body Incorporating Nitric Oxide-boosting foods into your diet Pros and cons of Nitric Oxide supplements Who should not be taking Nitric Oxide supplements? Nitrate-rich meal recipes Keep reading to unlock your knowledge about this simple yet essential molecule.
Author : Michelle Miller
Publisher : Fair Winds Press
Page : 194 pages
File Size : 46,30 MB
Release : 2021-02-23
Category : Cooking
ISBN : 1631598759
Over 100 amazing recipes with guidance on following the pegan diet, a balanced, anti-inflammatory blend of the paleo and vegan diets. From the creator of SunkissedKitchen.com, Michelle Miller brings over 100 delicious pegan diet recipes to the table and introduces you to the eating philosophy that celebrates plant-based foods, limits sugar intake and focuses on a high fiber diet in The Beginner’s Pegan Diet Cookbook. This cookbook puts you on the path to a balanced, anti-inflammatory eating approach that provides you with the necessary vitamins, minerals, nutrients, and phytonutrients your body needs. The principles of the pegan diet are: Unlimited low-glycemic, and occasional high-glycemic, fruits and vegetables Limited dairy or inclusion of raw and fermented dairy product Minimally processed whole foods Small amounts of gluten-free grains, legumes, nuts, and seeds as well as meat and eggs No gluten and small amounts of minimally-processed sugar Unlike paleo and vegan diets, following the pegan philosophy is less restrictive, so you can easily maintain lifelong health. Inside this book, you will find pegan recipes for every meal of the day plus snacks and desserts, including: Lemon-Raspberry Buckwheat Muffins Chia Seed Power Crackers Salmon and Artichoke Skewers Turkey Sweet Potato Chili Pesto Spaghetti Squash with Blistered Tomatoes Seared Lamb Chops with Citrus Mint Salad Almond Berry Cobbler Make healthy eating feel like a treat instead of a chore with The Beginner's Pegan Diet Cookbook.
Author : Louis Ignarro
Publisher : St. Martin's Press
Page : 276 pages
File Size : 22,94 MB
Release : 2006-01-24
Category : Health & Fitness
ISBN : 1429972459
Dr. Louis Ignarro discovered "the atom" of cardiovascular health--a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every part of the body. Dr. Ignarro's findings led to the development of Viagra. Nitric Oxide has a beneficial effect on the cardiovascular system as well. NO relaxes and enlarges the blood vessels, prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood vessels. Dr. Ignarro's current research indicates that Nitric Oxide may help lower cholesterol by facilitating the actions of statin drugs like Lipitor. The goal of the regimen presented in NO More Heart Disease is to age proof the cardiovascular system, keeping the vascular network clean and elastic through enhanced NO productivity. The plan is easy-to-follow without extreme lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into the diet, and a moderate exercise program.
Author : Sarah Jack
Publisher : Independently Published
Page : 0 pages
File Size : 48,99 MB
Release : 2024-01-20
Category : Health & Fitness
ISBN :
Embark on a journey of culinary empowerment and health transformation with "The Nitric Oxide Diet Cookbook." This groundbreaking guide transcends traditional dietary approaches, introducing you to the enriching world of nitric oxide-infused cuisine-a pathway to enhanced well-being, improved performance, and a vibrant life. Dive into a carefully curated collection of recipes designed to naturally boost nitric oxide levels in your body. From nutrient-dense salads to hearty main courses and delightful desserts, each recipe is a testament to the fusion of flavor and health that nitric oxide-rich ingredients can bring to your plate. Beyond the kitchen, this cookbook is a comprehensive resource, offering insights into the science behind nitric oxide, its crucial role in cardiovascular health, and its potential benefits for overall wellness. Learn how to make informed food choices, discover the power of nitrate-rich foods, and gain practical tips for incorporating nitric oxide-boosting ingredients into your daily meals. Beautifully illustrated and easy to follow, "This Cookbook" is your companion on the path to a healthier, more vibrant you. Whether you're looking to enhance athletic performance, support cardiovascular health, or simply adopt a lifestyle that prioritizes well-being, this cookbook is a flavorful and informative guide. Elevate your understanding of nutrition, savor the joy of cooking, and experience the transformative possibilities of a nitric oxide-infused diet. Embrace a new chapter of health and vitality with every delicious recipe from "This Cookbook."
Author : La Fonceur
Publisher : Emerald Books
Page : 199 pages
File Size : 26,55 MB
Release : 2021-12-14
Category : Cooking
ISBN :
This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases. La Fonceur, author of the bestseller Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book. Eating healthy doesn't have to be boring. You don't need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immunity and protect you from chronic diseases with their therapeutic effects. Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses, and mouth-watering desserts to prevent and control diabetes, hypertension, and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases. Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get the most of the health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool. With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
Author : Gary Null
Publisher : Skyhorse
Page : 531 pages
File Size : 16,62 MB
Release : 2016-03-15
Category : Cooking
ISBN : 151070521X
America’s love affair with pro-inflammatory sugars, fats, animal proteins, preservatives, additives, and high-temperature cooking has given rise to devastating health consequences. As rates of chronic degenerative disease surge around the country, it’s more important than ever to dispel the myths surrounding a plant-based diet and get people excited about choosing foods that truly can be both nutritious and gourmet. Gary Null has witnessed people make remarkable improvements in their health by eating a plant-based, pure foods diet, including individuals going from diabetic to nondiabetic and reversing the symptoms of autoimmune disease. Here are recipes and specific nutrient supplementation protocols for some of the most important health issues facing Americans today: diabetes, cognitive diseases, obesity, pain, cancer, allergies, and aging. Recipes include: Fettuccine asparagus Alfredo Fusilli with eggplant, broccoli rabe, and garlic Grilled tomatoes with tarragon Sesame amaranth polenta Spaghetti and shiitake saffron tomato sauce Thai macadamia noodles Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Author : Jonny Bowden
Publisher : Fair Winds Press
Page : 288 pages
File Size : 43,25 MB
Release : 2011-04-01
Category : Cooking
ISBN : 1610580486
Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”
