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The No More Excuses Diet

Author : Maria Kang

Publisher : Harmony

Page : 306 pages

File Size : 33,47 MB

Release : 2015-03-10

Category : Health & Fitness

ISBN : 0553419676

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Book Description

Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.



The No More Excuses Diet

Author : Maria Kang

Publisher : Harmony

Page : 306 pages

File Size : 31,87 MB

Release : 2015-03-10

Category : Health & Fitness

ISBN : 0553419684

Get eBook

Book Description

Don’t let excuses stop you from having a body and a life that you love! We all know that we should exercise and eat right, so why is it so hard to follow through? We make excuses for why we aren't taking better care of ourselves, saying things like, "I'm too tired," "I don't have time," or "I'm just not built to look that way." But Maria Kang, the mother of three behind the viral "What's Your Excuse?" mom photos, is here to say that the excuses stop now. The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day. The program uses a balanced diet of 30% carbs, 30% protein, 30% fats, and includes a 10% flexible portion that can be customized depending on your goals— whether it’s extra protein for building muscles, or a sugary treat at the end of the day. The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.



The No Excuses Diet

Author : Jonathan Roche

Publisher : CreateSpace

Page : 230 pages

File Size : 44,39 MB

Release : 2014-01

Category : Health & Fitness

ISBN : 9781482603323

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Book Description

When was the last time you had tons of energy, were at a healthy weight, and felt amazing? Roche inspires you to decide that the time to get healthy is now, and helps you turn off your negative inner voice in order to live the kind of life you deserve.



But I Deserve This Chocolate!

Author : Susan Albers

Publisher : New Harbinger Publications

Page : 222 pages

File Size : 28,75 MB

Release : 2011-09-01

Category : Self-Help

ISBN : 1608825019

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Book Description

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!



Harvey Walden's No Excuses! Fitness Workout

Author : Harvey Walden

Publisher : Rodale Books

Page : 386 pages

File Size : 16,32 MB

Release : 2007-09-18

Category : Health & Fitness

ISBN : 1605297585

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Book Description

Get into the fight—the fight against fat! The U.S. Marine drill instructor who has inspired millions through the massively popular TV show, Celebrity Fit Club, reveals his star-studded formula for lifelong health and fitness. Countless marines have trained with Drill Instructor Walden—and now you can too. Harvey offers a workout so simple, you can do it watching your favorite TV show, and so effective, it will change your life. In Harvey Walden's NO EXCUSES! Fitness Workout, he becomes your personal drill instructor for a platoon of one—YOU! All he asks is that you give him half an hour a day, four days a week, to develop a new body, a new attitude—and a new you. The tough marine from Chicago's South Side tells of his own personal challenges and the lessons he's learned. He will teach you how to get beyond your excuses and meet the challenge of getting fit. Harvey knows all about excuses—from rookie marines to Hollywood celebrities, he's seen every trick in the book. He knows just how hard people will try to AVOID getting fit. But he also knows that if you get off your butt, leave behind that sugary, salty, snacky food you've been chewing on, and follow his recipe for exercise success, you'll turn your life around. He knows because he's done it. And you can do it too! In this book, he sets out a complete three-stage fitness plan for YOU: Stage One: Get OFF Your Butt. Stage Two: Now You Are in the Fight. Stage Three: OOH RAH! You're a Stud (or Studette)! With thirty-minute workouts for each level of fitness that keep you in motion while taking you through warm-up, cardio, strength training, and cool-down, each stage will hone and tone your body, introducing new challenges as you get fitter. A bonus gym section can take you further still. And Harvey gives his very own personal advice at every stage. So—No Excuses! It's time to get in the fight.



I'll Start on Monday

Author : Mardi Allen

Publisher : Createspace Independent Pub

Page : 308 pages

File Size : 44,39 MB

Release : 2012-04-01

Category : Health & Fitness

ISBN : 9781468000993

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Book Description

Free yourself from the vicious cycle of diet excuses and take control of your life! Accept that you are telling yourself there are reasons you are not losing weight, that keep you stuck and paralyzed. Acknowledge they are excuses so you can move forward and take action to live a healthy life free from struggle! You can enjoy a full, active life in your ideal body.I'll Start on Monday will help you:· Identify the weight loss excuses you are making.· Learn how they are preventing you from attaining your ideal weight.· Discover why your past weight loss efforts have not been successful.· Apply tools hundreds have used to achieve lasting results.· Gain powerful strategies to your action plan for maximizing success.You will also be inspired by the author's personal journey, as she reveals how she overcame an unhealthy relationship with food – by changing her thinking and banishing excuses like…”I'll Start on Monday.”“Until I met Coach Mardi, I continually sabotaged my healthy lifestyle. After working with her, applying the concepts and action plans she has now put into this book, I am 40 pounds lighter” – M.A., Engineer, VenezuelaThe Lotus flower grows in muddy water, rising above to flourish with extraordinary beauty. Just like the lotus, you have the ability to rise above challenges and create your ideal life. ~Coach Mardi Allen



No More Excuses

Author : Sam Silverstein

Publisher : Sound Wisdom

Page : 150 pages

File Size : 24,10 MB

Release : 2015-01-20

Category : Business & Economics

ISBN : 0768407532

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Book Description

Accountability is not a way of doing. Accountability is a way of thinking. Those who achieve greatness know true accountability makes all the difference between success and failure. Based on extensive interviews with accountable leaders—from Fortune 500 CEOs to Hall of Fame athletes—No More Excuses identifies the five accountabilities of successful people and organizations. These tenets encourage accountability in others and performance at the highest level. When you willingly accept and embrace the five accountabilities, you encourage accountability in others and empower your teams to achieve at the highest level. The result is an organization focused on its fundamental values and committed, at the individual level, to achieving critical strategic goals. Whether you are a business owner, a top executive, or a team leader, accountability starts with you and trickles down to everyone else. If you want to build an organization that achieves its goals and beats the competition it is time for No More Excuses.



No Excuses!

Author : Brian Tracy

Publisher : Hachette Go

Page : 240 pages

File Size : 36,35 MB

Release : 2023-08-15

Category : Self-Help

ISBN : 0306833948

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Book Description

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!



The Drunk Diet

Author : Lüc Carl

Publisher : Macmillan + ORM

Page : 338 pages

File Size : 17,74 MB

Release : 2012-03-13

Category : Biography & Autobiography

ISBN : 1429952857

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Book Description

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.



Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese

Publisher : Simon and Schuster

Page : 333 pages

File Size : 45,46 MB

Release : 2020-08-18

Category : Health & Fitness

ISBN : 1940358531

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Book Description

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!