The Official United States Air Force Elite Workout


Book Description

For the very first time, the powerful training techniques of the USAF Pararescuemen (PJ's) and Combat Controllers (CCT's) are brought to light in this richly illustrated and documented presentation. You've heard of the SEALs....now meet their brothers in the sky! Includes exercise photos, descriptions and workout plans.




The Official United States Air Force Elite Workout


Book Description

For the very first time, the powerful training techniques of the USAF Pararescuemen (PJ's) and Combat Controllers (CCT's) are brought to light in this richly illustrated and documented presentation. You've heard of the SEALs....now meet their brothers in the sky! Includes exercise photos, descriptions and workout plans.




The Official United States Navy Seal Workout


Book Description

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that SEALs undergo. The physical expectations of SEALs are awesome...but they are achievable, as this book demonstrates. Includes exercise photos, descriptions and workout plans.




The United States Air Force


Book Description




The Special Ops Workout


Book Description

Train like a Special Ops warrior—and get in the best shape of your life—with this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like the Army Special Forces, Army Rangers, Navy SEALS, Air Force Special Ops represent the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the United States military. The Special Ops Workout gives an inside look at the intense physical preparation required to become part of one of these elite teams—from conditioning workouts and nutritional information to training and selection guidelines. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider's look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. It features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider's view of Special Ops training with our exclusive "Real Deal" insider tips




The Complete Guide to Navy Seal Fitness, Third Edition


Book Description

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.




U.S. Air Force Special Forces


Book Description

An introduction to the United States Air Force pararescue units whose mission is to help air force members whose aircraft have crashed, including the development of the units and the equipment they use.




Special Ops Fitness Training


Book Description

Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.




Deadly Blue


Book Description

The story of any military operation revolves not just around strategies and equipment, but around people. Now for the first time, readers will get an intimate look at the people behind CAS—Close Air Support. Their work is both delicate and deadly, their actions rooted in months of planning and executed with split-second timing. Acting as a bridge between special ops ground troops and lethal air power, CAS demands a skill set unparalleled even among the most elite military forces. But just as important is the mindset, dedication, and daring of a very special brand of Airman. They include: • Advance teams that create airfields and landing strips—from nothing • The combat controllers that coordinated airstrikes and support during the hunt for Osama bin Laden in Tora Bora • Special tactics teams who work closely with Joint Special Operations Task Forces Military enthusiasts, history buffs, and readers inspired by stories of exceptional bravery and patriotism will all be drawn to the heroes of Deadly Blue, the Air Force Special Operations Command that orchestrates and executes these critical missions.




The Praetorian STARShip : the untold story of the Combat Talon


Book Description

Jerry Thigpen's study on the history of the Combat Talon is the first effort to tell the story of this wonderfully capable machine. This weapons system has performed virtually every imaginable tactical event in the spectrum of conflict and by any measure is the most versatile C-130 derivative ever produced. First modified and sent to Southeast Asia (SEA) in 1966 to replace theater unconventional warfare (UW) assets that were limited in both lift capability and speed the Talon I quickly adapted to theater UW tasking including infiltration and resupply and psychological warfare operations into North Vietnam. After spending four years in SEA and maturing into a highly respected UW weapons system the Joint Chief of Staff (JCS) chose the Combat Talon to lead the night low-level raid on the North Vietnamese prison camp at Son Tay. Despite the outcome of the operation the Talon I cemented its reputation as the weapons system of choice for long-range clandestine operations. In the period following the Vietnam War United States Air Force (USAF) special operations gradually lost its political and financial support which was graphically demonstrated in the failed Desert One mission into Iran. Thanks to congressional supporters like Earl Hutto of Florida and Dan Daniel of Virginia funds for aircraft upgrades and military construction projects materialized to meet the ever-increasing threat to our nation. Under the leadership of such committed hard-driven officers as Brenci Uttaro Ferkes Meller and Thigpen the crew force became the most disciplined in our Air Force. It was capable of penetrating hostile airspace at night in a low-level mountainous environment covertly to execute any number of unconventional warfare missions.