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The Truth

Author : Frank Sepe

Publisher : Hay House, Inc

Page : 414 pages

File Size : 14,10 MB

Release : 2004-12-01

Category : Health & Fitness

ISBN : 1401930298

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Book Description

When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.



The Only Diet Book You'll Ever Need

Author : Cyndi Targosz

Publisher : Simon and Schuster

Page : 157 pages

File Size : 32,14 MB

Release : 2007-11-01

Category : Health & Fitness

ISBN : 1440533172

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Book Description

D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?



The Super Health Diet

Author : K. C. Craichy

Publisher : Super Health Diet: The Last Diet You Will Ever Need

Page : 0 pages

File Size : 45,77 MB

Release : 2011

Category : Health

ISBN : 9780982785317

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Book Description

In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.



The Only Diet There Is

Author : Sondra Ray

Publisher : Celestial Arts

Page : 162 pages

File Size : 21,83 MB

Release : 1987-11-01

Category : Self-Help

ISBN : 0890873216

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Book Description

Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface



The Only Astrology Book You'll Ever Need

Author : Joanna Martine Woolfold

Publisher : Taylor Trade Publications

Page : 549 pages

File Size : 39,49 MB

Release : 2008-06-11

Category : Body, Mind & Spirit

ISBN : 1589794184

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Book Description

OVER HALF A MILLION COPIES SOLD! This is the classic guide to astrological history, legend, and practice! Readers will enjoy simple, computer-accurate planetary tables that allow anyone born between 1900 and 2100 to pinpoint quickly their sun and moon signs, discover their ascendants, and map out the exact positions of the planets at the time of their birth. In addition to revealing the planets' influence on romance, health, and career, The Only Astrology Book You'll Ever Need takes a closer look at the inner life of each sign. Celebrated astrologer Joanna Martine Woolfolk offers abundant insights on the personal relationships and emotional needs that motivate an individual, on how others perceive astrological types, and on dealing with the negative aspects of signs. Readers will also welcome the inclusion of new discoveries in astronomy. Lavishly illustrated and with an updated design, this new edition is an indispensable sourcebook for unlocking the mysteries of the cosmos through the twenty-first century and beyond.



The Only Pregnancy Book You'll Ever Need

Author : Paula Ford-Martin

Publisher : Simon and Schuster

Page : 364 pages

File Size : 25,47 MB

Release : 2013-12-03

Category : Family & Relationships

ISBN : 144057409X

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Book Description

Expert advice for delivering a happy and healthy baby! From boosting your vitamin intake to picking out the perfect crib, it's not always easy to figure out what your growing baby needs--especially if you're new to parenthood. Featuring guidance from top childbirth experts, The Only Pregnancy Book You'll Ever Need answers all the questions that come up after you get the big news. From your first trimester to the delivery room, you'll learn all about the different phases of pregnancy and how you can provide your growing baby with everything he needs. This indispensable guide also offers practical advice and parent-tested strategies on: Understanding physical and emotional changes Selecting the right pregnancy diet Understanding prenatal tests and screenings Choosing the best labor and delivery options Budgeting for your new addition to the family Complete with checklists and fill-ins to help keep track of your pregnancy, this one-stop resource includes only the most important information so that you are truly prepared for the months ahead.



Fear No Food

Author : Dan LeMoine

Publisher :

Page : 234 pages

File Size : 16,88 MB

Release : 2021-09-27

Category :

ISBN : 9781544521473

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Book Description

It's the holy grail of health and wellness: a weight loss program based in science and technology that helps remove the guesswork from getting-and staying-healthy forever. Struggling with weight gain takes a toll on physical health, but the emotional stress and internal conflict it creates are discussed less often. Can I really lose the weight? Do I have the willpower? Dr. Noel Abood and Dan LeMoine have answers that will make you never question yourself again. In Fear No Food, Noel and Dan introduce you to re: vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. Packed with inspirational stories, this book helps you target imbalances so you can normalize your metabolism and make it work for you. Take the first step toward better health with this blueprint for long-term success and key to personal empowerment.



The Only Baby Book You'll Ever Need

Author : Marian Edelman Borden

Publisher : Simon and Schuster

Page : 400 pages

File Size : 24,45 MB

Release : 2014-01-18

Category : Family & Relationships

ISBN : 1440573352

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Book Description

"Advice on diaper rash, late-night feedings, swaddling, teething, vaccinations, potty training, picky eaters, tantrums, and more!."



The Only Book You'll Ever Need - Meditation

Author : David B. Dillard-Wright PhD

Publisher : F+W Media, Inc.

Page : 418 pages

File Size : 49,15 MB

Release : 2012-04-01

Category : Body, Mind & Spirit

ISBN : 1446355357

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Book Description

These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?



The Only Astrology Book You'll Ever Need

Author : Joanna Martine Woolfolk

Publisher : Taylor Trade Publications

Page : 553 pages

File Size : 45,24 MB

Release : 2012-11-13

Category : Body, Mind & Spirit

ISBN : 1589796535

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Book Description

Everyone's favorite astrology book, having sold over 700,000 copies, includes a PC- and Mac-compatible CD where you can create your own chart! This edition of The Only Astrology Book You'll Ever Need still includes detailed information about how to cast your own chart the old-fashioned way and, more importantly, how to interpret it once you're finished. And the CD allows the reader to cast his or her chart in just a few minutes by inputting the date, time, and place of birth into the computer, producing a personalized astrological chart in just a few minutes. Once the reader's chart is created, he or she is directed to the corresponding pages in the book to read further about moon signs, sun signs, ascending signs, placement of the planets in thehome, and much more.