Book Description
Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.
Author : Robert E. Thayer
Publisher : Oxford University Press, USA
Page : 290 pages
File Size : 36,57 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780195118056
Explains how understanding your moods and what causes them can help you think more clearly, be more productive and lead a more enjoyable life.
Author : Robert E. Thayer
Publisher : Oxford University Press, USA
Page : 292 pages
File Size : 30,74 MB
Release : 2003
Category : Family & Relationships
ISBN : 9780195163391
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation of basic physiological concepts and their relationship to mood
Author : Robert E. Thayer
Publisher : Oxford University Press
Page : 247 pages
File Size : 37,92 MB
Release : 1990-09-27
Category : Psychology
ISBN : 019536175X
What is the biological function of daily mood variations? What is the relationship between mood and such factors as exercise, time of day, nutrition, stress, and illness? Drawing on his own wide-ranging research concerning subjective assessments of mood and on extensive research by others, Dr. Thayer presents a comprehensive theory of normal mood states, viewing them as subjective components of two biological arousal systems, one which people find energizing, and the other which people describe as producing tension. The author explains these two mood effects in relation to a complex relationship between energy and tension. Relevant research is systematically reviewed, and moods are analyzed in relation to circadian rhythms, exercise, nutrition, sleep, stress, and cognition. Perceptual and motivational effects of mood are also discussed, as are measurement and research design issues. Unique in its depth and comprehensiveness, this book will be of interest not only to researchers in psychology, biology, and medicine, but its clear style of presentation and the practical activities suggested for mood regulation will make it interesting to general readers as well.
Author : Panteleimon Ekkekakis
Publisher : Cambridge University Press
Page : 229 pages
File Size : 13,23 MB
Release : 2013-02-21
Category : Health & Fitness
ISBN : 1107011000
Panteleimon Ekkekakis provides an accessible guidebook which clarifies theory and proposes a sound system for selecting measures for affective constructs.
Author : Julian Jaynes
Publisher : Houghton Mifflin Harcourt
Page : 580 pages
File Size : 50,38 MB
Release : 2000-08-15
Category : Psychology
ISBN : 0547527543
National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry
Author : Mary Cappello
Publisher : University of Chicago Press
Page : 415 pages
File Size : 19,75 MB
Release : 2016-10-21
Category : Education
ISBN : 022635606X
The Exciting or Opiatic Effect of Certain Words -- Arrangement for Voice and Interiors -- Sonorous Envelopes -- Acknowledgments -- Notes and Sources -- Playlist of Music or Sound Works (With Links to YouTube Recordings) -- Photo Credits and Content Descriptions -- Index
Author : Lauren Martin
Publisher : Grand Central Publishing
Page : 239 pages
File Size : 24,75 MB
Release : 2020-12-08
Category : Biography & Autobiography
ISBN : 1538733617
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author : Tom Butler-Bowdon
Publisher : Hachette UK
Page : 313 pages
File Size : 26,92 MB
Release : 2010-12-07
Category : Psychology
ISBN : 1857884736
Explore the key wisdom and figures of psychology's development over 50 books, hundreds of ideas, and a century of time.
Author : Steven Johnson
Publisher : Simon and Schuster
Page : 289 pages
File Size : 44,40 MB
Release : 2004-02-27
Category : Science
ISBN : 0743258797
BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, and subroutines -- and how these systems connect to the day-to-day realities of individual lives. For a hundred years, he says, many of us have assumed that the most powerful route to self-knowledge took the form of lying on a couch, talking about our childhoods. The possibility entertained in this book is that you can follow another path, in which learning about the brain's mechanics can widen one's self-awareness as powerfully as any therapy or meditation or drug. In Mind Wide Open, Johnson embarks on this path as his own test subject, participating in a battery of attention tests, learning to control video games by altering his brain waves, scanning his own brain with a $2 million fMRI machine, all in search of a modern answer to the oldest of questions: who am I? Along the way, Johnson explores how we "read" other people, how the brain processes frightening events (and how we might rid ourselves of the scars those memories leave), what the neurochemistry is behind love and sex, what it means that our brains are teeming with powerful chemicals closely related to recreational drugs, why music moves us to tears, and where our breakthrough ideas come from. Johnson's clear, engaging explanation of the physical functions of the brain reveals not only the broad strokes of our aptitudes and fears, our skills and weaknesses and desires, but also the momentary brain phenomena that a whole human life comprises. Why, when hearing a tale of woe, do we sometimes smile inappropriately, even if we don't want to? Why are some of us so bad at remembering phone numbers but brilliant at recognizing faces? Why does depression make us feel stupid? To read Mind Wide Open is to rethink family histories, individual fates, and the very nature of the self, and to see that brain science is now personally transformative -- a valuable tool for better relationships and better living.
Author : Jason Reynolds
Publisher : Simon and Schuster
Page : 240 pages
File Size : 14,86 MB
Release : 2020-10-27
Category : Juvenile Fiction
ISBN : 1481438298
"A collection of ten short stories that all take place in the same day about kids walking home from school"--