The Empath's Survival Guide


Book Description

What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.




SPSS Survival Manual


Book Description

The SPSS Survival Manual throws a lifeline to students and researchers grappling with this powerful data analysis software. In her bestselling manual, Julie Pallant guides you through the entire research process, helping you choose the right data analysis technique for your project. From the formulation of research questions, to the design of the study and analysis of data, to reporting the results, Julie discusses basic through to advanced statistical techniques. She outlines each technique clearly, providing step by step procedures for performing your analysis, a detailed guide to interpreting data output and examples of how to present your results in a report. For both beginners and experienced users in psychology, sociology, health sciences, medicine, education, business and related disciplines, the SPSS Survival Manual is an essential text. Illustrated with screen grabs, examples of output and tips, it is supported by a website with sample data and guidelines on report writing. This seventh edition is fully revised and updated to accommodate changes to IBM SPSS Statistics procedures, screens and output. 'An excellent introduction to using SPSS for data analysis. It provides a self-contained resource itself, with more than simply (detailed and clear) step-by-step descriptions of statistical procedures in SPSS. There is also a wealth of tips and advice, and for each statistical technique a brief, but consistently reliable, explanation is provided.' - Associate Professor George Dunbar, University of Warwick 'This book is recommended as ESSENTIAL to all students completing research projects - minor and major.' - Dr John Roodenburg, Monash University A website with support materials for students and lecturers is available at www.spss.allenandunwin.com




SPSS Survival Manual


Book Description

'The PASW and SPSS Survival Manual' throws a lifeline to students and researchers grappling with this data analysis software. From the formulation of research questions, to the design of the study and analysis of data, to reporting the results, the author discusses basic and advanced statistical techniques.




The Asshole Survival Guide


Book Description

“This book is a contemporary classic—a shrewd and spirited guide to protecting ourselves from the jerks, bullies, tyrants, and trolls who seek to demean. We desperately need this antidote to the a-holes in our midst.”—Daniel H. Pink, best-selling author of To Sell Is Human and Drive How to avoid, outwit, and disarm assholes, from the author of the classic The No Asshole Rule As entertaining as it is useful, The Asshole Survival Guide delivers a cogent and methodical game plan for anybody who feels plagued by assholes. Sutton starts with diagnosis—what kind of asshole problem, exactly, are you dealing with? From there, he provides field-tested, evidence-based, and often surprising strategies for dealing with assholes—avoiding them, outwitting them, disarming them, sending them packing, and developing protective psychological armor. Sutton even teaches readers how to look inward to stifle their own inner jackass. Ultimately, this survival guide is about developing an outlook and personal plan that will help you preserve the sanity in your work life, and rescue all those perfectly good days from being ruined by some jerk. “Thought-provoking and often hilarious . . . An indispensable resource.”—Gretchen Rubin, best-selling author of The Happiness Project and Better Than Before “At last . . . clear steps for rejecting, deflecting, and deflating the jerks who blight our lives . . . Useful, evidence-based, and fun to read.”—Robert Cialdini, best-selling author of Influence and Pre-Suasion




Musician's Survival Guide to a Killer Record


Book Description

Musician's Record It takes many years to excel at recording (whether at home or in a commercial facility), and if you desire to become a professional recordist then that's what's required. But if you're a musician who wants to garner a reaction to your song, then you don't have time for that. You need to make a Killer Record right now. But how? First, stop thinking like a recordist. If you're a musician, and you record, this book will prove an invaluable resource (I encourage you to read the reviews. People love this book). I explain all the things that I've learned as a high-level professional recordist, mixer, and producer over the course of decades, but as they relate to you as a musician, your songs, and the long view of your recording career. The Goal The stated goal of this book is to convert recording decisions into musical ones, and technical decisions into practical ones. Not only do I explain the musical strategies for making a Killer Record, I also break the technical information down to its core so that you can strategize based on your recording reality. So long as you have what you need to make a record, I can help you make it a Killer Record. This is the only additional gear you'll require to greatly improve the quality of your records. Who am I? I'm Mixerman, a gold and multi-platinum award winning producer, mixer, and recordist. I was in precisely your position at the early stages of my career. I was a musician, frustrated that I could write a good song, only to feel the record itself fell short of it's potential. Over the course of my decades recording, I noticed that the performance and arrangement had a far greater impact on the sound than anything I did on the engineering side. The more musical my decisions, the better my results. What You Can Expect This Studio Field Manual is chock full of recording, mixing, and producing strategies designed to keep recording a fun and focused process. You will return to this manual time and time again to help you overcome any impediment--technical or musical--that might prevent you from achieving the results you seek, regardless of your recording environment, regardless of what equipment you're using, and regardless of your current skillset. You can make a Killer Record under nearly any circumstance. It just requires the right mindset.




Black Hole Survival Guide


Book Description

From the acclaimed author of Black Hole Blues and Other Songs from Outer Space—an authoritative and accessible guide to the most alluring and challenging phenomena of contemporary science. "[Levin will] take you on a safe black hole trip, an exciting travel story enjoyed from your chair’s event horizon.” —Boston Globe Through her writing, astrophysicist Janna Levin has focused on making the science she studies not just comprehensible but also, and perhaps more important, intriguing to the nonscientist. In this book, she helps us to understand and find delight in the black hole—perhaps the most opaque theoretical construct ever imagined by physicists—illustrated with original artwork by American painter and photographer Lia Halloran. Levin takes us on an evocative exploration of black holes, provoking us to imagine the visceral experience of a black hole encounter. She reveals the influence of black holes as they populate the universe, sculpt galaxies, and even infuse the whole expanse of reality that we inhabit. Lively, engaging, and utterly unique, Black Hole Survival Guide is not just informative—it is, as well, a wonderful read from first to last.




The Public Health Crisis Survival Guide


Book Description

Firefighters are taught to battle flames. Police learn to respond quickly to 911 calls. So why are so few health officials prepared for public health crises? Updated to consider the COVID-19 pandemic, The Public Health Crisis Survival Guide is here to help. Whether it's an infectious disease outbreak, a scathing news report, or a sudden budget calamity, this book gives public health readers an honest and practical overview of what to do when things go wrong -- not just to survive, but to lead and thrive in the most difficult circumstances. With examples drawn from history, recent headlines, and the author's own experience at the local, state, and federal levels, this book covers: · how to recognize, manage, and communicate in a crisis · how to pivot from managing a crisis to advocating for long-term policy change that can prevent the crisis from happening again · how to awaken a sense of crisis on a longstanding problem to generate momentum for change · taboo topics, including whether and how to apologize for mistakes Written by a voice of experience, practicality, good humor, and an eye toward the recent COVID-19 pandemic, The Public Health Crisis Survival Guide will be a source of enrichment and reassurance for the next generation of public health students and practitioners.




The People's Survival Manual


Book Description




Law School Survival Manual


Book Description

Includes bibliographical references and index.