Author : James Egan
Publisher : Lulu.com
Page : 51 pages
File Size : 31,75 MB
Release : 2015-07-09
Category : Reference
ISBN : 1326348221
Here is a compilation of nearly 400 phobias such as - Barophobia - Fear of gravity Cheimaphobia - Fear of cold Chirophobia - Fear of hands Globophobia - Fear of balloons Hippopotomonstrosesquipedaliophobia- Fear of long words. Ailurophobia- Fear of cats Anuptaphobia- Fear of staying single. Onomatophobia - Fear of hearing a specific word Pogonophobia - Fear of beards Zeusophobia - Fear of God
Author : Gary Greenberg
Publisher : It Books
Page : 22 pages
File Size : 17,85 MB
Release : 1999-10-20
Category : Humor
ISBN : 9780688171957
Pop-up illustrations capture the nature of common phobias, including the dentist's drill, heights, flying, and spiders
Author : Edmund J. Bourne
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 50,17 MB
Release : 2020-11-01
Category : Self-Help
ISBN : 1684037638
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Author : Jonathan Nasaw
Publisher : Simon and Schuster
Page : 513 pages
File Size : 10,32 MB
Release : 2008-12-09
Category : Fiction
ISBN : 1847396968
The most terrifying novel you will read this year... Just as he's celebrating his last day on the job, FBI agent E L Pender receives a letter from Dorie Bell. Dorie is afraid. Last year she attended a convention for Persons with Specific Phobia Disorder. Since then, a couple of the delegates have died in suspicious circumstances. Carl Polander had acrophobia. Fear of heights. So what would he be doing on the 12th floor of the building the police say he jumped from? Mara Agajanian had haemophobia. Fear of blood. So how could she have cut her own wrists in the bathtub? Dorie, who suffers from an irrational fear of masks, wants Pender to look into these cases. She suspects there may be a twisted serial killer on the loose. Someone, who quite literally, enjoys scaring his victims to death. Dorie's right. But she has no idea just how close to her the killer is...
Author : Carley Centen
Publisher : Adams Media
Page : 176 pages
File Size : 24,28 MB
Release : 2020-09-08
Category : Self-Help
ISBN : 1507213875
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries—no matter where you are!
Author : Mark Reinecke
Publisher : New Harbinger Publications
Page : 146 pages
File Size : 47,44 MB
Release : 2010-09-01
Category : Self-Help
ISBN : 1608820750
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : Ronald D Doctor
Publisher :
Page : 487 pages
File Size : 22,61 MB
Release : 1989
Category : Anxiety
ISBN : 9780816017980
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Author : Isaac Meyer Marks
Publisher : Wright Publishing Company
Page : 148 pages
File Size : 47,99 MB
Release : 1986
Category : Science
ISBN :
Author : Martin Antony
Publisher : New Harbinger Publications
Page : 158 pages
File Size : 16,34 MB
Release : 2007-04-01
Category : Self-Help
ISBN : 1608825256
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can make air travel difficult or impossible; even a ride in an elevator can be a challenging and disruptive experience. Fortunately, specific phobias are among the easiest psychological problems to treat, with fear of heights being very treatable. With a safe and effective exposure-based cognitive-behavioral program to work with, most sufferers will experience relief from their fear after only a few sessions. This book distills the most effective treatments for acrophobia into an easy-to-follow, effective program for overcoming fears for good.
Author : Ronald Manual Doctor
Publisher : Infobase Publishing
Page : 593 pages
File Size : 17,17 MB
Release : 2010-05-12
Category : Psychology
ISBN : 1438120982
Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
