The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Large Bold Edition)
Author :
Publisher : ReadHowYouWant.com
Page : 338 pages
File Size : 39,96 MB
Release :
Category :
ISBN : 1458719480
Author :
Publisher : ReadHowYouWant.com
Page : 338 pages
File Size : 39,96 MB
Release :
Category :
ISBN : 1458719480
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 29,77 MB
Release : 2011
Category : Anxiety disorders
ISBN : 1458720330
Author :
Publisher : ReadHowYouWant.com
Page : 306 pages
File Size : 45,72 MB
Release :
Category :
ISBN : 145871568X
Author :
Publisher : ReadHowYouWant.com
Page : 490 pages
File Size : 14,65 MB
Release :
Category :
ISBN : 1458719820
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 19,24 MB
Release : 1990
Category : Anxiety
ISBN : 1458720551
Author :
Publisher : ReadHowYouWant.com
Page : 442 pages
File Size : 42,46 MB
Release :
Category :
ISBN : 1458719758
Author : Joseph Emet
Publisher : Hay House, Inc
Page : 161 pages
File Size : 18,69 MB
Release : 2012
Category : Health & Fitness
ISBN : 1781800812
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Author : Martha Davis
Publisher :
Page : 276 pages
File Size : 22,5 MB
Release : 1995-01
Category : Relaxation
ISBN : 9781879237834
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.
Author : Dianne Gaspas
Publisher : Courier Corporation
Page : 38 pages
File Size : 30,41 MB
Release : 2003-10-01
Category : Juvenile Nonfiction
ISBN : 9780486430423
Clearly rendered illustrations on 30 pages display authentic designs taken from rugs, masks, sandpaintings, pottery, jewelry, baskets, and other artifacts created by southwestern Native Americans. Geometrical designs on a Navajo woven saddlebag, a Chumash rock painting of mythical creatures, a Hopi kachina doll, an Apache "crown headdress," and more.
Author : Joyce L. Epstein
Publisher : Corwin Press
Page : 508 pages
File Size : 26,13 MB
Release : 2018-07-19
Category : Education
ISBN : 1483320014
Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.