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The Relaxation & Stress Reduction Workbook

Author : Martha Davis

Publisher :

Page : 276 pages

File Size : 43,66 MB

Release : 1995-01

Category : Relaxation

ISBN : 9781879237834

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Book Description

This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.



Creative Visualization

Author : Shakti Gawain

Publisher : ReadHowYouWant.com

Page : 214 pages

File Size : 46,22 MB

Release : 2008-11-14

Category : Business & Economics

ISBN : 1442950323

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Book Description

With more than 6 million copies of this pioneering work sold worldwide, "Creative Visualization" explains the art of using mental imagery and affirmation to produce positive changes.



Advances in Civil Engineering Materials

Author : Ar Meor Mohammad Fared Bin Meor Razali

Publisher : Springer Nature

Page : 361 pages

File Size : 30,7 MB

Release : 2021-04-29

Category : Technology & Engineering

ISBN : 9813365609

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Book Description

This book presents selected articles from the 4th International Conference on Architecture and Civil Engineering 2020, held in Kuala Lumpur, Malaysia. Written by leading researchers and industry professionals, the papers highlight recent advances and address the current issues in the fields of civil engineering and architecture.



Reflections in the Light

Author : Shakti Gawain

Publisher : New World Library

Page : 402 pages

File Size : 49,36 MB

Release : 2010-10-05

Category : Self-Help

ISBN : 1577317629

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Book Description

This book gives readers an inspirational thought and a useful tool — an original affirmation — to be read each day. Each entry has a heading, a short message or meditation, and an affirmation. This new edition of a classic puts the timeless words of Shakti Gawain into a beautiful, fresh package.



The Self-Hypnosis Diet

Author : Steven Gurgevich, PhD

Publisher : Sounds True

Page : 0 pages

File Size : 33,90 MB

Release : 2009-01-01

Category : Self-Help

ISBN : 1591798620

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Book Description

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.





Developing Intuition

Author : Shakti Gawain

Publisher : New World Library

Page : 162 pages

File Size : 17,97 MB

Release : 2010-09-27

Category : Body, Mind & Spirit

ISBN : 1577317254

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Book Description

Intuition is a birthright, but many have lost touch with it. If embraced and followed, intuition can be an accurate force that permeates all facets of life. Shakti teaches readers how to tap into their inner knowledge and use it to enhance their lives and attain their goals. Chapters explore the role of intuition in health, creativity, work, and prosperity. Exercises based on Shakti's workshops and seminars help readers listen to their inner guide but also evaluate the worthiness of such knowledge in the context of the real world. Stories from her clients and her own life illustrate the practical advice she gives.



Hypnosis House Call

Author : Steven Gurgevich

Publisher : Sterling Publishing (NY)

Page : 0 pages

File Size : 48,39 MB

Release : 2011

Category : Autogenic training

ISBN : 9781402777479

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Book Description

The body-mind connection is increasingly recognized across the medical field, and hypnosis has become a legitimate clinical tool for easing chronic pain, decreasing the side effects of chemotherapy, dealing with sleep disorders, and much more. This master course in self-hypnosis breaks down Dr. Steven Gurgevich's well-regarded methods for inducing deep trances into a step-by-step process. A bonus DVD takes readers inside his classroom for an interactive experience-complete with workbook components-providing a comprehensive understanding of the physiological-psychological bond.