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The Runner's Cookbook

Author : Anita Bean

Publisher : Bloomsbury Publishing

Page : 226 pages

File Size : 41,63 MB

Release : 2017-12-28

Category : Cooking

ISBN : 1472946758

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Book Description

More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.



The Runner's Kitchen

Author : Emma Coburn

Publisher : Penguin

Page : 358 pages

File Size : 43,98 MB

Release : 2020-12-22

Category : Cooking

ISBN : 0744041392

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Book Description

Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!



Run Fast. Eat Slow.

Author : Shalane Flanagan

Publisher : Rodale Books

Page : 262 pages

File Size : 48,94 MB

Release : 2016-08-09

Category : Sports & Recreation

ISBN : 1623366828

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Book Description

NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.



Cook, Eat, Run

Author : Charlie Watson

Publisher : Hardie Grant Publishing

Page : 415 pages

File Size : 16,29 MB

Release : 2019-12-26

Category : Sports & Recreation

ISBN : 178713430X

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Book Description

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.



The Runner's Cookbook

Author : Anita Bean

Publisher : Bloomsbury Publishing

Page : 226 pages

File Size : 21,90 MB

Release : 2017-12-28

Category : Cooking

ISBN : 1472946782

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Book Description

More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.



Runner's Cookbook

Author : Joanne Milkereit

Publisher :

Page : 331 pages

File Size : 30,94 MB

Release : 1979

Category : Cookbooks

ISBN : 9780890371459

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Book Description



The Runner's World Cookbook

Author : Editors of Runner's World Maga

Publisher : Rodale Books

Page : 290 pages

File Size : 35,39 MB

Release : 2013-10-01

Category : Cooking

ISBN : 1623361230

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Book Description

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.



The Runner's World Vegetarian Cookbook

Author : Heather Mayer Irvine

Publisher : Rodale Books

Page : 274 pages

File Size : 29,23 MB

Release : 2018-10-09

Category : Cooking

ISBN : 1635650615

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Book Description

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-a-face preference—can eat more plants. In this cookbook, you’ll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.



Atlassian DevOps Toolchain Cookbook

Author : Robert Wen

Publisher : Packt Publishing Ltd

Page : 504 pages

File Size : 48,67 MB

Release : 2024-07-19

Category : Computers

ISBN : 1835469647

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Book Description

Seamlessly integrate Atlassian Open DevOps tools such as Jira, Bitbucket Pipelines, Compass, Confluence, and Opsgenie with other automated testing, monitoring, and security tools such as SonarQube and Snyk for a powerful and agile DevSecOps deployment process Key Features Streamline development progress visibility by connecting Jira with other DevOps tools through Open DevOps Enhance observability by integrating development tools like Bitbucket Pipelines with Compass Learn best practices for DevSecOps integrations and processes using real-world examples Purchase of the print or Kindle book includes a free PDF eBook Book DescriptionImplementing DevOps practices and toolchains for automated testing and deployment can accelerate product development with minimal errors in the production environment. However, creating DevOps toolchains by integrating tools from various vendors presents challenges for both administrators and developers. Written by four well-known experts from the Atlassian community, this book addresses the complexities of DevOps toolchain creation and integration by leveraging Atlassian’s Open DevOps solution. Starting with a holistic overview of the DevOps and Atlassian Open DevOps solution, you’ll learn to integrate Jira with other tools. You’ll then find out how to create and integrate a CI/CD pipeline in Bitbucket for automated testing and deployment to Docker containers. With step-by-step guidance, you’ll connect Jira and Bitbucket with other tools, such as Snyk for security and SonarQube for testing, to form an extensive toolchain. You’ll also learn how Compass uses CheckOps for observability and how to use Confluence for documentation and reporting. Finally, you’ll leverage Opsgenie’s ChatOps functionality to enhance collaboration between developers and operations teams. By the end of this book, you’ll be able to establish your DevOps toolchain by integrating Atlassian tools to automate and optimize the software development lifecycle and beyond.What you will learn Extend reporting capabilities in Jira using Open DevOps Integrate Jira with popular tools for tracking the build and deployment status Track the progress of product ideas with Jira Product Discovery Document and report projects using Confluence Create and deploy CI/CD pipelines in Bitbucket and perform testing in SonarQube Integrate security scanning into your CI/CD pipeline using Snyk Create an observability portal in Compass Use Opsgenie to collaborate with other teams when incidents occur Who this book is for This book is a valuable resource for DevOps engineers, platform engineers, SREs, software developers, and Atlassian tool administrators who want to automate testing, integration, and deployment processes using the Atlassian DevOps toolchain. A basic understanding of DevOps processes will be beneficial. While prior knowledge of administering Atlassian tools may be helpful, it is not necessary, as the recipes cover the administrative tasks needed to implement the DevOps toolchain and practices.



GitHub Actions Cookbook

Author : Michael Kaufmann

Publisher : Packt Publishing Ltd

Page : 250 pages

File Size : 23,20 MB

Release : 2024-04-30

Category : Computers

ISBN : 1835469140

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Book Description

Authored by a Microsoft Regional Director, this book shows you how to leverage the power of the community-driven GitHub Actions workflow platform to automate repetitive engineering tasks Key Features Automate CI/CD workflows and deploy securely to cloud providers like Azure, AWS, or GCP using OpenID Create your own custom actions with Docker, JavaScript programming, or shell scripts and share them with others Discover ways to automate complex scenarios beyond the basic ones documented in GitHub Book DescriptionSay goodbye to tedious tasks! GitHub Actions is a powerful workflow engine that automates everything in the GitHub ecosystem, letting you focus on what matters most. This book explains the GitHub Actions workflow syntax, the different kinds of actions, and how GitHub-hosted and self-hosted workflow runners work. You’ll get tips on how to author and debug GitHub Actions and workflows with Visual Studio Code (VS Code), run them locally, and leverage the power of GitHub Copilot. The book uses hands-on examples to walk you through real-world use cases that will help you automate the entire release process. You’ll cover everything, from automating the generation of release notes to building and testing your software and deploying securely to Azure, Amazon Web Services (AWS), or Google Cloud using OpenID Connect (OIDC), secrets, variables, environments, and approval checks. The book goes beyond CI/CD by demonstrating recipes to execute IssueOps and automate other repetitive tasks using the GitHub CLI, GitHub APIs and SDKs, and GitHub Token. You’ll learn how to build your own actions and reusable workflows to share building blocks with the community or within your organization. By the end of this GitHub book, you'll have gained the skills you need to automate tasks and work with remarkable efficiency and agility.What you will learn Author and debug GitHub Actions workflows with VS Code and Copilot Run your workflows on GitHub-provided VMs (Linux, Windows, and macOS) or host your own runners in your infrastructure Understand how to secure your workflows with GitHub Actions Boost your productivity by automating workflows using GitHub's powerful tools, such as the CLI, APIs, SDKs, and access tokens Deploy to any cloud and platform in a secure and reliable way with staged or ring-based deployments Who this book is for This book is for anyone looking for a practical approach to learning GitHub Actions, regardless of their experience level. Whether you're a software developer, a DevOps engineer, anyone who has already experimented with Actions, or someone completely new to CI/CD tools like Jenkins or Azure Pipelines, you’ll find expert insights in this book. Basic knowledge of using Git and command lines is a must.