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The Safest Place Possible

Author : Debbie Mirza

Publisher :

Page : pages

File Size : 12,61 MB

Release : 2017-01-31

Category :

ISBN : 9780998621302

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Book Description

Are you filled with fear and anxiety even though everything may appear normal to the rest of the world? Have you experienced emotional or physical trauma that makes you feel unsafe in your body? Does your inner environment match your outer one? Do you long for a safe place - one where you deeply love yourself, inside and out? If you are recovering from divorce, the death of a loved one, relocating your family, career change, or years of trauma surfacing to paralyze your life, you need to know there is a safe place for you to heal. Welcome home to the Safest Place Possible: Becoming Who We Are Meant To Be. When everything around us is changing it is important and vital to our health and happiness that we become a safe place to live. But how do we do that? Most of us are filled with anxiety and fear. It's hard to feel peaceful when things in our lives seem out of control. How do we become a safe place? -The body we live in is our home. The conditions inside ourselves affect the things we experience in life. The state of our mental and emotional body, more than our circumstances, determines the degree to which we enjoy this life or find it to be utterly frustrating and disappointing.- - Debbie Mirza The Safest Place Possible reveals a transformational process the author experienced in her own life that changed everything for her. It is partly a peak into her personal and honest story of healing, as well as a guide that will help you create a new relationship with yourself. This book gently and lovingly walks you through a new way of being with yourself that will bring you more peace, joy, and a feeling of flow in your life no matter what your circumstances are. You will learn that you are deeply loved and that you can safely share that love with others. You will: Learn the deeper purpose for your emotions Understand how connecting to Nature is essential for healing Discover the transformative power of forgiveness Recognize the voice of your inner wisdom -The Safest Place Possible, in essence, offers a translation and instruction manual for the language and application of self-love. Debbie's words tenderly provide her audience with a map for accessing a more loving and compassionate relationship with themselves. She introduces a radically different and more inclusive way of looking at our scariest emotional experiences. Through her vulnerability and honesty, Debbie's personal experiences gently invite her readers towards a deeper transparency with themselves.- - Brianna, psychotherapist, MCH The words and the stories in this book will change you from the inside out. They will help you love who are and see others around you in a different light. Learn how to connect with your inner wisdom, beautiful soul, and precious self.



The Bird-Friendly City

Author : Timothy Beatley

Publisher : Island Press

Page : 271 pages

File Size : 33,34 MB

Release : 2020-11-05

Category : Architecture

ISBN : 164283047X

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Book Description

How does a bird experience a city? A backyard? A park? As the world has become more urban, noisier from increased traffic, and brighter from streetlights and office buildings, it has also become more dangerous for countless species of birds. Warblers become disoriented by nighttime lights and collide with buildings. Ground-feeding sparrows fall prey to feral cats. Hawks and other birds-of-prey are sickened by rat poison. These name just a few of the myriad hazards. How do our cities need to change in order to reduce the threats, often created unintentionally, that have resulted in nearly three billion birds lost in North America alone since the 1970s? In The Bird-Friendly City, Timothy Beatley, a longtime advocate for intertwining the built and natural environments, takes readers on a global tour of cities that are reinventing the status quo with birds in mind. Efforts span a fascinating breadth of approaches: public education, urban planning and design, habitat restoration, architecture, art, civil disobedience, and more. Beatley shares empowering examples, including: advocates for “catios,” enclosed outdoor spaces that allow cats to enjoy backyards without being able to catch birds; a public relations campaign for vultures; and innovations in building design that balance aesthetics with preventing bird strikes. Through these changes and the others Beatley describes, it is possible to make our urban environments more welcoming to many bird species. Readers will come away motivated to implement and advocate for bird-friendly changes, with inspiring examples to draw from. Whether birds are migrating and need a temporary shelter or are taking up permanent residence in a backyard, when the environment is safer for birds, humans are happier as well.



Immunity to Change

Author : Robert Kegan

Publisher : Harvard Business Press

Page : 359 pages

File Size : 35,63 MB

Release : 2009-02-15

Category : Business & Economics

ISBN : 1422129470

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Book Description

Unlock your potential and finally move forward. A recent study showed that when doctors tell heart patients they will die if they don't change their habits, only one in seven will be able to follow through successfully. Desire and motivation aren't enough: even when it's literally a matter of life or death, the ability to change remains maddeningly elusive. Given that the status quo is so potent, how can we change ourselves and our organizations? In Immunity to Change, authors Robert Kegan and Lisa Lahey show how our individual beliefs--along with the collective mind-sets in our organizations--combine to create a natural but powerful immunity to change. By revealing how this mechanism holds us back, Kegan and Lahey give us the keys to unlock our potential and finally move forward. And by pinpointing and uprooting our own immunities to change, we can bring our organizations forward with us. This persuasive and practical book, filled with hands-on diagnostics and compelling case studies, delivers the tools you need to overcome the forces of inertia and transform your life and your work.



Creative Confidence

Author : Tom Kelley

Publisher : Crown Currency

Page : 306 pages

File Size : 46,31 MB

Release : 2013-10-15

Category : Business & Economics

ISBN : 0385349378

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Book Description

IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.



The Secret

Author : Rhonda Byrne

Publisher : Simon and Schuster

Page : 224 pages

File Size : 33,85 MB

Release : 2011-07-07

Category : Body, Mind & Spirit

ISBN : 0731815297

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Book Description

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.



A Place of Greater Safety

Author : Hilary Mantel

Publisher : Holt Paperbacks

Page : 770 pages

File Size : 16,42 MB

Release : 2006-11-14

Category : Fiction

ISBN : 142992280X

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Book Description

The story of three young provincials of no great heritage who together helped to destroy a way of life and, in the process, destroyed themselves: Camille Desmoulins, bisexual and beautiful, charming, erratic, untrustworthy; Georges Jacques Danton, hugely but erotically ugly, a brilliant pragmatist who knew how to seize power and use it; and Maximilien Robespierre, "the rabid lamb," who would send his dearest friend to the guillotine. Each, none older than thirty-four, would die by the hand of the very revolution he had helped to bring into being.



The Covert Passive-Aggressive Narcissist

Author : Debbie Mirza

Publisher : Debbie Mirza Coaching

Page : pages

File Size : 24,69 MB

Release : 2017-12-06

Category :

ISBN : 9780998621340

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Book Description

The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful book on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. These people are well liked, they are often the pillars of the community. Parents, spouses, bosses, and friends who are covert narcissists come across as the nicest people. They can be spiritual leaders, they are moms who bring over casseroles to needy people, they are the bosses that everyone loves and feels so lucky to work for. These relationships are incredibly confusing and damaging. They leave you questioning your own sanity and reality. Even though they are treating you terribly, you wonder if you are the problem, if you are the one to blame. You are filled with constant self-doubt when it comes to these people in your life. When you are around them you feel confused and muddled inside. You have a hard time seeing clearly. These relationships can bring you to a state of deep depression and complete depletion of energy. You may wonder if you will ever see clearly and heal from these destructive and debilitating relationships. This book will give you hope that you can heal and feel alive again, or maybe for the first time. You will learn what the traits of a covert narcissist are as well as how they control and manipulate. Your eyes will open and your experience will be validated. You will also learn ways to heal and actually enjoy life again. Debbie Mirza uses decades of her own experience with covert narcissists as well as her years of practice as a life coach who specializes in helping people recover and heal from these types of relationships.



The Choice

Author : Edith Eva Eger

Publisher : Simon and Schuster

Page : 228 pages

File Size : 39,65 MB

Release : 2017-09-05

Category : Biography & Autobiography

ISBN : 1501130811

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Book Description

A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.



The Safest Place Possible Companion Workbook

Author : Debbie Mirza

Publisher :

Page : pages

File Size : 37,22 MB

Release : 2017-02-28

Category :

ISBN : 9780998621326

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Book Description

Do you long for a safe place? This Companion Workbook offers exercises that relieve the everyday fear and anxiety, bringing you back home to yourself. Recognize your natural rhythm and more deeply connect with your authenticity by implementing the changes Debbie shared in her transformative work The Safest Place Possible: Becoming Who You Are Meant To Be. In this Companion Workbook you will: Discover your true value Learn that you are lovable Understand how unconscious beliefs sabotage your happiness Realize the importance of emotions and know what to do with them Included are 21 empowering exercises, many that directly relate to an accompanying chapter in The Safest Place Possible. Read that chapter, step outside your comfort zone, be brave and then do the exercise. Each exercise includes lots of space to write and ponder - reflecting on your new-found self-wisdom. There are extra pages in the back where you can journal: capturing brilliant insights, facing the painful parts holding you back and celebrating the joyous loving you emerging. These exercises are gentle yet take you on a journey in a loving way, resulting in profound change - helping you discover and claim your Safest Place Possible. This book is meant to be a valuable companion on your personal path of healing and self-discovery. "The Safest Place Possible, in essence, offers a translation and instruction manual for the language and application of self-love. Debbie's words tenderly provide her audience with a map for accessing a more loving and compassionate relationship with themselves. She introduces a radically different and more inclusive way of looking at our scariest emotional experiences. Through her vulnerability and honesty, Debbie's personal experiences gently invite her readers towards a deeper transparency with themselves." - Brianna, psychotherapist, MCH In The Safest Place Possible: Becoming Who You Are Meant To Be, you were introduced to new ideas and ways of being with yourself that will alter the way you feel inside and change your life. This workbook gives you a chance to go deeper and implement the concepts you learned about in the book. You will feel yourself changing from the inside out. You will experience deep healing and a sense of cleaning out emotionally while gently rebuilding yourself mentally, emotionally and spiritually. This will be a sacred process, a time of integration. You will experience shifts in your mind, heart, and physical body that will help you uncover your true, beautiful self.



Safe Space

Author : Christina B. Hanhardt

Publisher : Duke University Press

Page : 371 pages

File Size : 41,84 MB

Release : 2013-12-04

Category : Social Science

ISBN : 0822378868

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Book Description

Winner, 2014 Lambda Literary Award in LGBT Studies Since the 1970s, a key goal of lesbian and gay activists has been protection against street violence, especially in gay neighborhoods. During the same time, policymakers and private developers declared the containment of urban violence to be a top priority. In this important book, Christina B. Hanhardt examines how LGBT calls for "safe space" have been shaped by broader public safety initiatives that have sought solutions in policing and privatization and have had devastating effects along race and class lines. Drawing on extensive archival and ethnographic research in New York City and San Francisco, Hanhardt traces the entwined histories of LGBT activism, urban development, and U.S. policy in relation to poverty and crime over the past fifty years. She highlights the formation of a mainstream LGBT movement, as well as the very different trajectories followed by radical LGBT and queer grassroots organizations. Placing LGBT activism in the context of shifting liberal and neoliberal policies, Safe Space is a groundbreaking exploration of the contradictory legacies of the LGBT struggle for safety in the city.