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The Secret to Finding Balance: 5 Minute Mom Journal

Author : Bri Sanforfd

Publisher :

Page : 200 pages

File Size : 38,30 MB

Release : 2021-09-07

Category :

ISBN :

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Book Description

A perfect gift for yourself or other mom's who need to take 5 minutes a day to reflect and get yourself together. More than a daily diary: Take away the guilt of taking time for yourself with this 5 minute mom journal. With enough space and time to record a single thought, a memorable milestone, or a moment when you needed strength this journal is filled with over 150 prompts to help you move through #momlife's toughest moment and when you need creative inspiration to keep your family together. Perfect for the busy mom on the go who wants to stay present and focused. Daily diary pages 150 optional journal prompts for inspiration and motivation to keep going A valuable alternative to the 5 minute journal format. Record the everyday moments of motherhood before starting your busy day or before falling asleep at night with a quick and easy to maintain 5 minute journal.



The Mindfulness Journal for Busy Moms

Author : Anne Marie O'Connor

Publisher : Centennial Books

Page : 144 pages

File Size : 11,38 MB

Release : 2021-03-09

Category : Self-Help

ISBN : 9781951274580

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Book Description

When the world seems like it’s spinning out of control, taking some time to focus on the present and reflect on what matters most can help, especially when you have the most important job in the world: Mother. In time for Mother's Day, The Mindfulness Journal for Busy Moms is the ideal gift for the special women in our lives. Mindfulness is gaining new attention in our increasingly hectic times as a way to appreciate what’s around you and to help you gain insight on how you are feeling and reacting. And one of the best ways to do this is through journaling. Mindful Journaling will help mothers connect mind, body and spirit by taking time to write down what matters most to them. Helpful prompts and inspiring designs will provide numerous opportunities for self-discovery and personal insight. High quality paper will also encourage moms to tap into their most creative selves so they can save and share their thoughts and ideas. This book will give mothers the opportunity to make the best of the 5-minute breaks they so need and deserve.



The 5-Minute Mom Moment

Author : Eloise Hail

Publisher : Independently Published

Page : 0 pages

File Size : 48,77 MB

Release : 2024-01-28

Category : Family & Relationships

ISBN :

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Book Description

"Discover the Secret to Finding Calm in Just 5 Minutes with 'The 5-minute Mom Moment'" Do you feel like you're constantly on-the-go with no time to relax? As a busy mom, it can be difficult to find a moment of peace in your chaotic day. That's where 'The 5-minute Mom Moment' comes in. This quick, yet effective break can help you release daily stress and find a sense of calm in just 5 minutes. Whether you're feeling overwhelmed, anxious, or just need a moment to recharge, taking this short break can help you reset and tackle the rest of your day with renewed energy. So why not take some time for yourself today and try 'The 5-minute Mom Moment'? Your well-being is worth it. Discover simple and effective techniques to reduce stress and anxiety in just five minutes a day. Learn how to prioritize self-care without sacrificing your time or energy. Find inspiration and motivation to tackle the challenges of motherhood with a fresh perspective. Reflections from a mom on how these concepts actually fit in a busy mom life. "I don't have time for self-care." - This book is specifically designed for busy moms who struggle to find time for themselves. With just 5 minutes a day, you can improve your mental and emotional well-being without adding more to your to-do list. "I'm not sure if this book is for me." - Whether you're a first-time mom or a seasoned pro, this book is for all moms who want to find a moment of calm in their day. No matter your age, location, or lifestyle, you can benefit from the simple self-care practices in this book. As a mom, it can be challenging to find a sense of calm amidst the daily chaos. But with 'The 5-minute Mom Moment', you can transform your mindset and make your well-being a top priority. With just a few minutes a day, you can start enjoying the benefits of a more centered and peaceful life. So don't wait, get your copy today and take the first step towards a more fulfilling and balanced life!



Finding Balance

Author : Kati Gardner

Publisher : North Star Editions, Inc.

Page : 258 pages

File Size : 50,44 MB

Release : 2020-09-29

Category : Young Adult Fiction

ISBN : 1635830532

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Book Description

Teenage cancer survivors Jase and Mari learn how to move on with their lives after cancer as they struggle to understand their differing experiences.



Mom Life Journal

Author : The Multitasking Mom

Publisher :

Page : 210 pages

File Size : 41,86 MB

Release : 2019-06-15

Category :

ISBN : 9781074109967

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Book Description

This fill in the blank style journal provides daily prompts to quickly start and end your day with grace and thanksgiving while also recording the mini moments you enjoy with your family each day. Here's what's inside: Morning motivational prompts to help you start the day with positivity and grace Evening reflective prompts that will ensure you end the day on the right note and prevent negativity Motivational quotes to bring you inspiration and empowerment throughout your day Weekly challenges that will help you take small steps to greatly increase your joy and happiness The perfect sized book to keep on your nightstand to ensure that you use it regularly and get the maximum benefits journaling has to offer The Mom Life Journal is your most powerful tool which will allow you to focus on the good in your life. You will begin to live with intention, instead of just reacting. The simple structured format will allow you to spend just a few minutes a day starting and ending each day with gratitude. YOU CAN BECOME A HAPPIER, MORE GIVING, MORE POSITIVE WIFE AND MOM IN JUST A FEW MINUTES A DAY.



The Calorie Myth

Author : Jonathan Bailor

Publisher : HarperCollins

Page : 290 pages

File Size : 35,64 MB

Release : 2015-01-06

Category : Health & Fitness

ISBN : 0062403982

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Book Description

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.



The 5-Minute Mindfulness Journal for Busy Moms

Author : Amanda Loraine Lynch

Publisher : Rethinking Resiliency LLC

Page : 98 pages

File Size : 49,39 MB

Release : 2021-01-15

Category :

ISBN : 9781734502657

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Book Description

Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.



The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower You

Author : Jennifer Webb

Publisher :

Page : pages

File Size : 29,14 MB

Release : 2020-09-29

Category : Self-Help

ISBN : 9781647398545

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Book Description

Take 5 for daily productivity--a guided 5 minute journal for getting organized and accomplishing goals Whether you're pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, you'll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challenges--Explore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habits--Learn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitude--Give thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.



Stretched Too Thin

Author : Jessica N. Turner

Publisher : Revell

Page : 213 pages

File Size : 39,33 MB

Release : 2018-09-18

Category : Business & Economics

ISBN : 1441246185

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Book Description

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin. But this does not have to be the norm. In her latest practical and inspiring book, Jessica Turner shows the working mom how to - work and parent guilt-free - establish clear work boundaries - set achievable goals - discover more flexibility - develop home management solutions - prioritize self-care - invest in her marriage - cultivate deeper friendships - feel like a good mom, even while working Full of compassion and encouragement, Stretched Too Thin will empower women with useful insights and tools to thrive as working moms.



Breathe, Mama, Breathe

Author : Shonda Moralis

Publisher : The Experiment

Page : 288 pages

File Size : 39,87 MB

Release : 2017-01-03

Category : Body, Mind & Spirit

ISBN : 1615193561

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Book Description

A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!