The Self Esteem and Confidence Mindset


Book Description

The world is a growing competitive place. Often the focus is on getting 'results' or relying on something outside of our control for feeling good. Social media and general news around today create constant comparisons. These are things that can knock back our self-esteem and confidence when not going in our favour. What if you were able to develop high levels of self-esteem and confidence in yourself? What if you could do this in your control?Author Jonny Pardoe's latest book reveals his own very stories of struggles of self-esteem and confidence from self hate to self-love. The book provides simple but very personal stories, explanations, and actions for different areas of self-esteem and confidence drawn on learning and personal experience. These areas discussed include: retraining the subconscious, external validation, who you hang around with, body language, nutrition, and exercise.This book on developing a self-esteem and confidence mindset aims to show you how much control you can have to love yourself and life. Developing this mindset will not only benefit you but others around you when you feel amazing. Why would you not want to establish a self-loving mindset?




Cleaning Up Your Mental Mess


Book Description

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.




The Self and Its Emotions


Book Description

Examines the self issues and emotions that lie at the intersection of psychology, philosophy of mind and moral philosophy.




Six Pillars of Self-Esteem


Book Description

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.




The Motivation Manifesto


Book Description

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.




The Self-Esteem Workbook


Book Description

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.




The Confident Mind


Book Description

You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.




The Self-Love Experiment


Book Description

Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.




Happy Confident Me


Book Description

10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.




Mindset


Book Description

Do you want to awaken your full potential? Do you want to change your bad habits into good habits? Do you want to gain a positive, refreshing outlook on life? Then this book is right for youN. Louis Eason cuts straight to the core with his book Mindset: Changing a Fixed Mindset Into a Growth Mindset. Eason shows you the proven steps to radically change your outlook on life for positive results! Mindsetteaches you about different paradigms that influence human behavior, communication, and habit building.The GOAL of this book is to equip you with the knowledge and skills to combat negative self-talk, raise your self-esteem, and become a productive individual! CHECK OUT WHAT OTHERS ARE SAYING "I've read a lot of mindset books over the years and I have to say this book is up there with the best of them.It's a short read but it cuts straight to the core points which I found most helpful!"-Shelly Keen"I've always been told I have a weak mind and a poor attitude, but this book has given me the strength to tackle my stress and laziness. It has helped me to kickstart my life and get my act together.-Spencer McNeal"This is really a nice and simple to read book on mindset, I personally liked the part where the author explains different sources which effects the mindset in different ways. This ebook has really helped me in understanding about the relation of mindset with health, and how a positive mindset can really help you to move towards success. Though the eBook is a short one on such a broad topic, it is able to cover the whole topic very precisely. Overall, an amazing eBook worth every penny spent!"-Angela Smith Here Is A Preview Of What You'll Learn... Fixed Mindset VS Growth Mindset Factors That Affect One's Mindset How Your Mindset Affects Your Relationships How to Create a Positive Mindset to Lead in the Workplace How to Get Rid of False, Preconceived Paradigms of Your Self-Worth Much, muchmore! When you master your mindset, you free yourself to achieve the level of success you desireI look forward to seeing you!- N Louis EasonThis book shows you the proven steps to radically changing your outlook on life for positive results! Mindset teaches you about different paradigms that influence human behavior, communication, and habit building. The GOAL of this book is to equip YOU with the knowledge and skills to combat negative self-talk, raise your self-esteem, and be a productive individual! CHECK OUT WHAT OTHERS ARE SAYING"This is really a nice and simple to read book on mindset, I personally liked the part where the author explains different sources which effects the mindset in different ways. This ebook has really helped me in understanding about the relation of mindset with health, and how a positive mindset can really help you to move towards success. Though the eBook is a short one on such a broad topic, it is able to cover the whole topic very precisely. Overall, an amazing eBook worth every penny spent!" -Angela Here Is A Preview Of What You'll Learn...Fixed Mindset VS Growth MindsetFactors That Affect One's MindsetHow Your Mindset Affects Your RelationshipsHow to Create a Positive Mindset to Lead in the WorkplaceHow to Get Rid of False, Preconceived Paradigms of Your Self-WorthMuch, much more!