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The Serenity Solution: Mastering Happiness through Meditation

Author : Richard D. Krause

Publisher : Richard D Krause

Page : 164 pages

File Size : 45,81 MB

Release : 2024-06-05

Category : Young Adult Nonfiction

ISBN :

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Book Description

Unlock the Secrets to Lasting Happiness through Meditation! Are you seeking a refuge of calm in the chaos of life? Yearning for inner peace and clarity in an ever-demanding world? Look no further. " The Serenity Solution: Mastering Happiness through Meditation " is your passport to a journey of self-discovery and transformation, where happiness is not just a fleeting moment but a way of life. Embark on a Journey of Inner Transformation In this captivating guide, you'll explore the ancient art and modern science of meditation, demystifying its practice one step at a time. Whether you're a complete novice or have dabbled in meditation before, this book is your trusted companion on the path to mindfulness, compassion, and mental clarity. Why Meditate? The Answer is Profound Discover why meditation is not just a practice but a life-altering experience. Uncover the power of mindfulness meditation, the healing potential of loving-kindness meditation, and the transformative nature of mantra meditation. Each chapter offers you a new dimension of self-awareness and personal growth. Overcome Common Challenges with Ease No more wandering minds or endless distractions. We tackle the common obstacles that may have thwarted your meditation journey in the past. With expert guidance, you'll stay committed to your practice, no matter what life throws your way. A Lifelong Adventure Awaits " The Serenity Solution: Mastering Happiness through Meditation " is your invitation to a lifelong adventure. Whether you desire stress reduction, improved concentration, emotional balance, or simply wish to explore the depths of your consciousness, meditation is the path to a world of inner peace, clarity, and joy. The Key to Happiness Lies Within You Turn the page, take a deep breath, and unlock the door to a world where happiness is not a destination but a way of life. Join countless others who have found solace, serenity, and lasting happiness through the transformative power of meditation. Begin your journey today. Your path to happiness starts here.



The Serenity Solution

Author : Richard D. Krause

Publisher :

Page : 0 pages

File Size : 47,31 MB

Release : 2023-11-02

Category :

ISBN :

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The Vedanta Way to Peace and Happiness

Author : Swami Adiswarananda

Publisher : SkyLight Paths Publishing

Page : 230 pages

File Size : 16,50 MB

Release : 2007

Category : Religion

ISBN : 1594731802

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Book Description

Guarded for centuries by saints and ascetics in the forests and mountains of India, the universal principles of Vedanta were deemed too precious to be understood by the masses until Swami Vivekananda first introduced them in the West at the end of the nineteenth century.Today Vedanta?s principles of self-awareness, self-knowledge, and self-control are available for anyone who wants to enrich their life by following this ancient tradition. Fusing science, philosophy, meditation, and contemplation, these timeless teachings encourage spiritual growth by inviting critical inquiry, encouraging honest doubt, and providing realistic explanations of the mysteries of spiritual quest.This comprehensive guide examines in detail the tenets of Vedanta, its relationship to other spiritual paths, as well as its applications for your own spiritual journey, such as:



10% Happier

Author : Dan Harris

Publisher : Harper Collins

Page : 261 pages

File Size : 20,89 MB

Release : 2014-03-11

Category : Self-Help

ISBN : 006226544X

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Book Description

#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.



Befriending Death

Author : Michael Vocino

Publisher : iUniverse

Page : 187 pages

File Size : 16,95 MB

Release : 2014-07-29

Category : Philosophy

ISBN : 149173809X

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Book Description

Its not easy to speak about death in our culture. As children of revolution, we think of our country as young, energetic, and future oriented. Our ideals of progress and vigor seem contradicted by the concept of death. But the silence about death in America is a lost opportunity for people to find insight and support in walking that lonesome valley. In Befriending Death, over 100 writers respond, in one page each, to one question: In the face of death, how do you find meaning and fulfillment in life? Penned from people from a variety of backgrounds, the essays take death seriously and openly and discuss how the authors find meaning in life. This chance for a rare sharing of views on a truly profound subject has attracted commentators who are deeply religious and those who are not religious, noted authors and people who have never published a word, people celebrated by the world and people ignored by the world. As they are all equal in their mortality, they are equal in striving for an authentic existence and an honest description of what for them constitutes fulfillment. While each essay in Befriending Death is unique, together they present a tapestry of courage, struggle, and insight. At a time when we are often overwhelmed by the eagerness of people to provide their opinions on politics and sports, here is a rare opportunity to hear people share their most profound views on life and death.



The Fragrance of Gita

Author : Pradeep Bajpai

Publisher : Notion Press

Page : 180 pages

File Size : 38,60 MB

Release : 2024-09-20

Category : Religion

ISBN :

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Book Description

The Fragrance of G?t? is rooted in the timeless wisdom of the Bhagavad G?t?, a profound scripture that unravels the mysteries of existence within the material universe and the consciousness that inhabits it. This book explores the intricate workings of the physical body, life force, mind, intellect, soul, and Krishna, the Supreme Soul, offering deep insights into the ultimate reality that permeates every aspect of our being. The Fragrance of G?t? aims to bridge this gap by offering a compelling narrative that makes the scripture's profound teachings accessible to today’s readers, helping them in steering through the complexities of life.



Mastering the Core Teachings of the Buddha

Author : Daniel Ingram

Publisher : Aeon Books

Page : 715 pages

File Size : 12,21 MB

Release : 2020-01-20

Category : Body, Mind & Spirit

ISBN : 1780498152

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Book Description

The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.



The Relaxed Mind

Author : Dza Kilung Rinpoche

Publisher : Shambhala Publications

Page : 174 pages

File Size : 34,19 MB

Release : 2015-11-10

Category : Body, Mind & Spirit

ISBN : 1611802822

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Book Description

An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.





Shortcut to Spirituality

Author : Bob Gottfried

Publisher : DeeperDimension Publishing

Page : 324 pages

File Size : 45,41 MB

Release : 2004-04

Category : Peace of mind

ISBN : 9780973418903

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Book Description

What if you could achieve inner peace right now, regardless of your life circumstances? Shortcut to Spirituality: Mastering the Art of Inner Peace is a non-fiction manuscript based on the author's clinical work. Unlike many spirituality and self-help books, this book goes beyond information to offer a multi-dimensional approach that can save years of searching for inner serenity compared with either mediation or psychological techniques alone. The book offers an array of significant life lessons, introduced in a fresh and innovative way, from resolving stress, anxiety, and depression, to dealing with difficult people, conflicts, and complex emotions such as anger and grief. It describes a unique process to cope with various health problems as well as death and dying. Most significant, it approaches these issues from a practical. result-driven perspective not usually associated with spiritual writings. Many spiritual books are based on a special personal experience. Others reflect traditional religious principles or Eastern philosophies. In contrast, Shortcut to Spirituality is based on the author's clinical experience as a therapist, interacting with thousands of real people about daily challenges. The book also discusses a number of controversial topics, which readers will find stimulating and challenging.