Book Description

As you started doing the camel pose at your yoga class, you may have heard your yoga teacher saying, "This opens up your heart chakra". And as you started doing the chair pose, you might have heard them saying, "This opens up the root chakra". You might have heard the word, chakra, a hundred times in classes, and every time your teacher says the word, you might have wondered, what is a chakra after all? What is its relevance in yoga? What is chakra energy? What does it mean to open blocked root chakra (or any other chakra)? Why do we need to open our blocked energy in chakras? This is a beginner's guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra, group of chakras, or all together in this collection of tips and techniques. Think about selecting a chapter, to begin with, and then explore deeper before moving to the next, or just dive in from page one and get ready to learn and expand your understanding of who you really are. As you advance through the pages and chapters of this introductory book, you can find: -A short history lesson on the Chakras and your body as energy -An introduction to each of your chakras and the mental, physical, and emotional functions of each -Each chakra's benefits and individual role in your health and general well-being -Western, modern science and what it has to say so far about the chakra system -A review of your endocrine and immune system and how those relate to your chakras -The ruling planets and their relationship to the chakras, as well as how the two work together to extend your understanding further -Problems, issues, and challenges of the various, main seven chakrasGeneral tips and techniques for healing your chakras individually and as a whole system -A focus on your "lower" or physical charkas, your "upper" or spiritual chakras, and details on the "gatekeeper" that rests between the two hemispheres -An introduction to listening to your chakras, including an introduction to Light Language -And much, much more!