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The Seven Keys to Calm

Author : A. M. Matthews

Publisher : Pocket Books

Page : 180 pages

File Size : 18,55 MB

Release : 1998

Category : Health & Fitness

ISBN : 9780671000271

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Book Description

Psychotherapist A.M. Matthews writes that each of us has an "indestructible core of calm" waiting to be tapped. All we need to do is remove the obstacles in our way. This easy-to-understand and remarkably effective program shows how to clear a path to our naturally calm centre, and how to choose calm over anxiety on a daily basis. Using parables and examples to illustrate her points, Matthews lays out seven steps for transforming a "Busy Mind" into a "Calm Mind". Incorporating psychological and spiritual viewpoints, empathy and humour, and wisdom, both age-old and contemporary, Matthews spells out how to stop trying to control the uncontrollable and how to embrace change rather than resist it.



The Seven Keys to Calm

Author : A. M. Matthews

Publisher : Beyond Words/Atria Books

Page : 184 pages

File Size : 44,24 MB

Release : 1997

Category : Health & Fitness

ISBN : 9780671000264

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Book Description

Stating that every person possesses a calm core that can be reached by removing various obstacles, a psychotherapist outlines a program on finding one's naturally calm center and explains, with the help of parables and examples, how to overcome anxiety.



Keeping Calm

Author : Faith Winters

Publisher :

Page : pages

File Size : 30,87 MB

Release : 2020-12-20

Category :

ISBN : 9781736736722

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Book Description



The Chemistry of Calm

Author : Henry Emmons, MD

Publisher : Simon and Schuster

Page : 288 pages

File Size : 20,96 MB

Release : 2010-10-05

Category : Health & Fitness

ISBN : 1439149534

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Book Description

Blending Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety—without medication—that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: -Diet—you’ve got to eat good food to feel good -Exercise—it’s proven: moving makes you less anxious -Nutritional Supplements—boosting your natural anxiety resistance -Mindfulness—including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm, you can be anxiety free too!



The UltraMind Solution

Author : Mark Hyman

Publisher : Simon and Schuster

Page : 464 pages

File Size : 36,42 MB

Release : 2008-12-30

Category : Family & Relationships

ISBN : 1416549714

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Book Description

The Ultramind Solutionspeaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest instalment in the "Ultra" series teaches the reader how to use the body to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression. Like all of Dr. Hyman's books, Ultramindincludes the 7 Keys to Brain Health and a simple 6 week program that will cleanse, heal and strengthen the brain. Each section has a quiz for the reader to access the affect of each particular key on their brain function, provides a list of diagnostic tests for clinical treatments as well as a how to implement healing solutions from changes in nutrition to supplements, hormones, detoxification, and fighting brain "allergies." The Ultramind Solutionincludes a brain workout and recipes for "brain" foods that stimulate performance.



Anxious to Please

Author : Craig English

Publisher : Sourcebooks, Inc.

Page : 242 pages

File Size : 25,81 MB

Release : 2006-04-01

Category : Self-Help

ISBN : 140223175X

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Book Description

Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships. Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser? In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively. Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotional and mental well-being. If you're ready to make a positive and lasting change in your life, Anxious to Please is your ultimate roadmap to self-fulfillment and genuine happiness.



The Seven Keys

Author : Allison Rushby

Publisher : Walker Books Australia

Page : 165 pages

File Size : 10,63 MB

Release : 2019-07-11

Category : Juvenile Fiction

ISBN : 1760651338

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Book Description

The spooky, action-packed and much-anticipated sequel to the award-winning The Turnkey. Flossie Birdwhistle is the Turnkey at London’s Highgate Cemetery. Seven years have passed since Flossie saved her country from a ghostly invasion during World War II. Since then, things have been quiet. That is, until Flossie’s nemesis, Hugo Howsham, reveals a secret the pair have been keeping – the keys of the Magnificent Seven cemeteries can be combined to make a Turnkey not only mortal, but immortal. When Hugo Howsham begins stealing keys, the other Turnkeys turn against Flossie, trusting her no longer. With family, friends and her cemetery in danger, can Flossie find the inner strength to protect everything she has ever cared about?



Seven Keys to Unlock Autism

Author : Elaine Hall

Publisher : John Wiley & Sons

Page : 224 pages

File Size : 28,16 MB

Release : 2011-09-13

Category : Education

ISBN : 111810269X

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Book Description

The acclaimed approach to helping children with autism, profiled in the award-winning documentary Autism: The Musical This groundbreaking book outlines seven integrated keys for educators and parents to make meaningful connections with children on the autism spectrum. The book is based on the unique approach used by Elaine Hall and Diane Isaacs of The Miracle Project, a musical theater program for children with autism and their peers and siblings. The Miracle Project integrates traditional and creative therapies in an interactive, social dynamic. The book shows how to apply these effective strategies at school and at home to nurture kids' self-expression and social skills. Elaine Hall and The Miracle Project were profiled in the two-time Emmy Award-winning HBO documentary, Autism: The Musical Seven Keys reveals the seven-step program that has proven so successful for children in the Miracle Project After reading Seven Keys teachers and parents will better understand this puzzling disorder and be able to help children with autism draw connections and form more meaningful relationships Seven Keys to Unlock Autism offers readers strategies for creating a personal skill set to make their encounters with autistic children as successful and rewarding as possible.



Essentials of Managing Stress W/ CD

Author : Brian Seaward

Publisher : Jones & Bartlett Learning

Page : 337 pages

File Size : 30,95 MB

Release : 2011-08-24

Category : Education

ISBN : 0763775053

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Book Description

Identify stress prone behaviours and make effective changes that promote optimal wellbeing.



The Complete Idiot's Guide to Beating Stress

Author : Arlene Uhl

Publisher : Penguin

Page : 347 pages

File Size : 29,44 MB

Release : 2006-11-07

Category : Self-Help

ISBN : 1440691134

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Book Description

Decompress stress-now! Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. Expert author Simple workbook to help readers keep track of progress Features the latest, cutting-edge information about stress-reducing methods A comprehensive look at traditional and new age techniques