› › The Sheldon Short Guide To Liver Disease

The Sheldon Short Guide to Liver Disease

Author : Mark Greener

Publisher : Sheldon Press

Page : 48 pages

File Size : 12,28 MB

Release : 2016-02-18

Category : Health & Fitness

ISBN : 1847093876

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Book Description

Liver disease is the leading cause of death in the UK after heart, cancer, stroke and respiratory disease. The good news is that liver disease can often be prevented or to some extent even repaired. This book looks at lifestyle factors and medical interventions that can help. Topics include: the liver and its functions types of liver disease and their symptoms, such as hepatitis, cirrhosis, alcoholic liver disease, non-alcoholic fatty liver disease (NAFLD) and cancer tests and checks treatments from your doctor lifestyle factors, such as cutting out alcohol and eating a healthy diet complementary remedies



The Sheldon Short Guide to Asthma

Author : Mark Greener

Publisher : Sheldon Press

Page : 46 pages

File Size : 48,99 MB

Release : 2016-03-17

Category : Health & Fitness

ISBN : 1847093817

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Book Description

Asthma affects 1.1 million children (1 in 11) and 4.3 million adults (1 in 12) in the UK – that’s one in five households. Fortunately, effective modern drugs mean that deaths from asthma are less rare than they used to be, especially in view of the millions of people who suffer from the disease in the UK. Nevertheless, one person dies from asthma in the UK every seven hours – and most are adults. Adults also account for 58 per cent of hospital admissions for asthma. The UK still has some of the highest asthma rates in Europe, yet, asthma in adults rarely gets the attention it deserves. This book aims to redress the balance. Topics include: What is asthma? Types of asthma Common asthma triggers Occupational asthma Diagnosing asthma in adults Treating asthma in adults Coping with asthma: beyond drugs



The Sheldon Short Guide to Diabetes

Author : Mark Greener

Publisher : Sheldon Press

Page : 51 pages

File Size : 32,74 MB

Release : 2016-03-17

Category : Health & Fitness

ISBN : 1847093833

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Book Description

Poorly controlled diabetes can cut up to 20 years from your life expectancy. And it’s on the rise, affecting nearly 3 million people in the UK (1 in 20). Much suffering could be avoided if people took control of their diabetes sooner. This concise, authoritative guide shows how a healthy, balanced diet helps avoid the worse complications of diabetes such as cardiovascular disease, stroke, kidney disease, impotence and poor vision. Topics include: · The pancreas – controlling glucose levels · Types of diabetes and their symptoms · Risk factors for diabetes · Complications of poorly controlled diabetes · Treating diabetes with drugs · Treating diabetes by changing your lifestyle · Diet and diabetes – the first steps · Using supplements safely



The Sheldon Short Guide to Stroke Recovery

Author : Mark Greener

Publisher : Sheldon Press

Page : 51 pages

File Size : 29,32 MB

Release : 2016-03-17

Category : Health & Fitness

ISBN : 1847094023

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Book Description

Stroke can devastate mental and physical wellbeing, but, lifestyle changes, combined with medication, can reduce your risk of further stroke by 80 per cent. This short, easy to read guide advises on preventing stroke, making the most of medical treatment and living a full life after a stroke. Topics include: why and how a stroke may happen key warning symptoms risk factors diagnosis and treatment rehabilitation advice for carers



The Sheldon Short Guide to Heart Attacks

Author : Mark Greener

Publisher : Sheldon Press

Page : 51 pages

File Size : 35,59 MB

Release : 2016-03-17

Category : Health & Fitness

ISBN : 184709385X

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Book Description

Coronary heart disease (CHD) still the leading cause of death in the UK - heart attacks kill about 88,000 people a year – around one person every six minutes Despite these sobering statistics, a heart attack isn’t a death sentence, thanks to improved treatments and increased awareness. This short. Reassuring book shows how combining drugs and lifestyle changes can help you survive - and prevent - heart attacks. Topics include: · The anatomy and physiology of the cardiovascular system · Risk factors for heart attack · Causes of heart attacks · Symptoms in men, women, and the elderly · Why rapid treatment helps you survive · Prognosis and the prospects of living a normal life · How you and the doctor can increase the chances of survival



The Sheldon Short Guide to Phobias and Panic

Author : Kevin Gournay

Publisher : Sheldon Press

Page : 39 pages

File Size : 15,15 MB

Release : 2015-10-22

Category : Health & Fitness

ISBN : 1847093698

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Book Description

For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias Professional help and how to get it Planning a self-help programme Panic disorder and agoraphobia Dealing with catastrophic thoughts Lifestyle tools – exercise, relaxation, diet, alcohol, time



Depression and Anxiety the Drug-Free Way

Author : Mark Greener

Publisher : Sheldon Press

Page : 220 pages

File Size : 38,39 MB

Release : 2018-08-16

Category : Psychology

ISBN : 1847094864

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Book Description

Depression and anxiety aren’t single diseases – they are as personal as your fingerprints, and can arise from many different causes. Hence, the one-drug-fits-all approach may not work for you. Sometimes too drugs can give people a ‘breathing space’ but don’t cure depression and anxiety, or address any underlying issues. This book explores why drugs are only part of the answer and suggests other solutions including lifestyle changes and psychotherapy. This new edition updates the information about depression and anxiety and their treatment. The update focuses on epidemiology, outcomes, and non-pharmacology treatments. New topics include research on sleep management and depression, particularly in young people; longterm health risks including earlier death; social media and depression; alcohol and depression.



Your Guide for the Cancer Journey

Author : Mark Greener

Publisher : Sheldon Press

Page : 141 pages

File Size : 37,56 MB

Release : 2018-01-18

Category : Health & Fitness

ISBN : 1847094406

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Book Description

Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that help to boost life expectancy and how to maximize your chances of recovery. Topics include: chemotherapy different types of radiotherapy hormone therapy surgery targeted treatments coping with side effects staying comfortable during treatment coping with nausea, pain and fatigue lifestyle and diet In this positive and comprehensive book, Mark Greener says, ‘Your cancer journey is deeply personal, often difficult and at times frightening, but today’s cutting-edge treatments can help you to live as full a life as possible, for as long as possible.’



The Holistic Guide for Cancer Survivors

Author : Mark Greener

Publisher : Sheldon Press

Page : 104 pages

File Size : 47,60 MB

Release : 2016-09-15

Category : Medical

ISBN : 1847093337

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Book Description

While cancer causes more than one in four deaths in the UK, many cancers are increasingly chronic diseases, and holistic management is common. Up to a half of all cancer patients admit to visiting CAM providers; more use complementary therapies. Holistic health isn’t a quick fix, but many CAMs are now established, respected and effective parts of the treatment journey in cancer, and indeed many cancer drugs come from plants. This book is a balanced, informative look at how holistic methods may help in the cancer journey. Topics include: Understanding cancer Why does cancer arise? Common symptoms How holistic methods may help Diet CAM treatments such as acupressure, acupuncture and moxibustion, art therapy, aromatherapy, An anti-cancer lifestyle Spirituality and healing How to ensure treatment is safe – never trust anyone who claims to cure cancer



Dementia Care

Author : Christina McDonald

Publisher : Sheldon Press

Page : 69 pages

File Size : 37,14 MB

Release : 2016-08-18

Category : Health & Fitness

ISBN : 1847094007

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Book Description

This book falls into three sections: - Living at home - When care needs increase - Finding and settling your parent into a care home All three stages bring different demands and skills. Other topics include: - Safety Planning - When your parent or older friend needs more support - Caring at home - Asking for help - Finding support for yourself