Author : Catherine Gillet
Publisher : Simon and Schuster
Page : 160 pages
File Size : 35,86 MB
Release : 2012-12-18
Category : Psychology
ISBN : 144055868X
Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.
Author : Aziz Gazipura
Publisher : Center for Social Confidence
Page : 227 pages
File Size : 46,63 MB
Release : 2013-07
Category : Anxiety
ISBN : 9780988979802
In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you: * Stop worrying about what others will think of you * Free yourself from self-doubt and self-criticism * Identify your strengths and increase your self-esteem * Overcome your fear of rejection * Start conversations and meet new people * Create fulfilling friendships and romantic relationships
Author : Martin Antony
Publisher : New Harbinger Publications
Page : 149 pages
File Size : 12,8 MB
Release : 2004-06-01
Category : Self-Help
ISBN : 1608828301
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Author : Dean J. Arquette
Publisher :
Page : 140 pages
File Size : 28,18 MB
Release : 2019-12-29
Category : Self-Help
ISBN : 9781647450458
Author : Catherine Gillet
Publisher : Simon and Schuster
Page : 160 pages
File Size : 15,48 MB
Release : 2012-11-18
Category : Self-Help
ISBN : 1440558698
Proven advice for dealing with shyness--in any situation! Do you ever agonize over party invitations? Steer clear of acquaintances at the grocery store? Let everyone else drive the conversation, even when you've got something important to contribute? With The Shyness Solution, you can learn to accept and embrace your shyness in more effective ways: Too Shy? - A questionnaire helps you determine not only the level of your shyness, but your strengths and weaknesses as well. Subtle Charm - Bashful people can be alluring! Learn techniques to draw people to you. Once Bitten - Burned by love in the past? Your current reserve could simply be a defensive reaction to a past relationship. Life of the Party - Play up the mysterious aspect of your shyness, and you'll find yourself the center of attention after all. Whether you're working with colleagues on a project, developing a new relationship, or socializing with guests at a party, you will feel at ease in your own skin and be able to confidently interact with those around you.
Author : Adams Media
Publisher : Simon and Schuster
Page : 160 pages
File Size : 23,51 MB
Release : 2017-10-10
Category : Psychology
ISBN : 1507204973
When you're shy, instances like these can set your heart racing. In How to Overcome Shyness, you'll learn how to be more successful and comfortable in social situations-- no matter what the scenario. Easy-to-adapt strategies to beat your shyness and real-life stories from other shy people will give you great tools for future interactions. You'll even learn why you're shy-- so you're best prepared to tackle your shyness head-on. From dating to large social events and parties, you can overcome your shyness!--Provided by publisher.
Author : Bernardo Carducci
Publisher : Rodale Books
Page : 338 pages
File Size : 21,36 MB
Release : 2003-10-17
Category : Family & Relationships
ISBN : 1623363683
Is your child being held back by shyness? Dr. Bernardo Carducci, one of the world's leading authorities on shy behavior, shows you how to help your child join the fun by plainly explaining: • The causes of childhood shyness (it's not genetic) • Why children don't just "grow out of it"--and why it's crucial to address shyness early in life • The family dynamics that may secretly be triggering shy behavior • Why shyness can drive teenagers to rebellious or cynical behavior Understand your child's unique shyness profile and discover how to create a personalized Shyness Breakthrough Plan to ease him through: • The first day at a new school • Meeting relatives • Being called on in class • Slumber parties • Sports practices, music lessons, visiting Santa, and more!
Author : Naser Hegazy
Publisher : AuthorHouse
Page : 89 pages
File Size : 46,68 MB
Release : 2013-02-26
Category : Self-Help
ISBN : 1481784927
This book suggests the best solutions for the forty major problems that face contemporary man according to modern studies. Experts have analyzed these problems to reach the best available solutions for a brighter life and a happier reality.
Author : Louis A. Schmidt
Publisher : Oxford University Press
Page : 342 pages
File Size : 18,47 MB
Release : 1999-09-02
Category : Psychology
ISBN : 0190283688
Extreme Fear, Shyness, and Social Phobia assembles a stellar group of researchers to discuss the origins, development, and outcomes of extreme fear and shyness. By selecting the foremost experts from disparate fields, the editors provide a thorough and timely examination of the subject and present state-of-the-art research for psychologists, neuroscientists, and clinicians interested in the development and outcome of these emotions in mental health. This book is divided into three parts. Part I investigates the development of fear and shyness in childhood; Part II examines the endocrine and neural bases of fear; and Part III provides clinical perspectives. As well, this is one of the only books available to cover the development and outcomes of extreme fear and shyness, explain the basic neuroscience of fear, and document the clinical outcomes of social phobia.
Author : Philip G. Zimbardo
Publisher : ISHK
Page : 269 pages
File Size : 41,99 MB
Release : 1999
Category : Education
ISBN : 1883536219
Two out of every five people in the U.S. regard themselves as "shy." Yet, shyness can be cured, says Dr. Philip Zimbardo, the nation's leading authority on shyness. With co-author Shirley Radl, Dr. Zimbardo presents a program for overcoming and preventing shyness from infancy to adulthood. The book is based on pioneering research conducted at the Stanford Shyness Clinic, including surveys of people in the U.S. and abroad, with children, parents, and teachers. The book documents which parenting "style" encourages self-confidence in a child, helps with the problems of being shy and provides methods for building a child's trust and self-esteem. It explores the role that school plays in contributing to a child's shyness, and suggests ways to improve the quality of the classroom experience for every child. THE SHY CHILD is the only book to provide an effective program for conquering childhood shyness, before it has a chance to limit a child's options and determine the course of the child's life.
