The Essential Good Food Guide


Book Description

The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.




Smart Shopper Food Guide


Book Description




Food and You


Book Description

What is the BMI? How much should I be eating? Do I really need to exercise? Find the answers to these questions and other food, body, and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--physical activity. Healthy eating can be a habit and good habits started earlier in life are easier to maintain. Good nutrition and physical activity complement each other in weight loss, cardiovascular health, and other benefits. This book provides the advice you need on how to get the most out of what you eat and how to develop healthier habits that will help keep you fit for a lifetime. Most teens don't need to resort to special diets or programs; they just need to know how to make sensible choices. Definitions of good nutrition, discussions of how the food you eat affects the way you feel and perform, and information on how to use readily available tools, such as the Nutrition Facts label and USDA Food Guide Pyramid are just some of the factors provided to help readers develop healthy habits. Bijlefeld and Zoumbaris provide information on a number of other health matters, from vegetarian diets to eating disorders to the affects of alcohol and drugs on the body. You'll also learn how to make healthy choices in grocery stores and restaurants, how to set up a kitchen of your own, and how to keep your food safe, all factors involved in helping you to stay healthy for peak performance in whatever you choose to do.




Cooks' Books


Book Description

Traces the history of cookbooks, and describes important works on cooking, shopping, equipment selection, and food appreciation.




What Do I Eat Now?


Book Description

Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help readers make lasting changes in as little as a month. In only 4 weeks, readers can eat better, improve their diabetes management, and live a healthier lifestyle. With What Do I Eat Now?, readers will be able to: Start off fast – quickly turn their diet around Do It Right – learn what to eat and when Cut to the Chase – follow easy, straightforward advice from diabetes experts Leave Confusion Behind – learn essential nutrition tips everyday For those simply looking to be told what to eat, What Do I Eat Now? has everything needed to take the guesswork out of healthy meal planning. Start eating better today!




The Complete Idiot's Guide to the TLC Diet


Book Description

The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.




The Minimalist Guide to Financial Freedom


Book Description

Unlock the path to financial freedom with "The Minimalist Guide to Financial Freedom: Simplify, Save, Succeed." This comprehensive guide is designed for beginners and intermediates alike, offering practical advice, real-life examples, and actionable steps to help you achieve financial independence. Whether you are just starting your financial journey or looking to refine your strategy, this book provides the tools and insights you need to simplify your finances, save effectively, and succeed in your financial goals. Key Features: Mindful Consumption: Learn how to be intentional about what you buy and consume, focusing on what truly matters and reducing unnecessary expenses. Sustainable Living: Discover the benefits of sustainable and eco-friendly choices that not only help the planet but also your wallet. Frugal Living Tips: Get practical tips for living a frugal yet fulfilling life, making the most of your resources without compromising on quality. Health and Wellness: Understand the importance of maintaining a healthy lifestyle for financial freedom, and how good health can reduce long-term expenses. Creating a Budget: Master different budgeting methods, learn how to track expenses, and adjust your budget to stay on track with your financial goals. Debt Reduction Strategies: Explore various debt reduction strategies, including the snowball and avalanche methods, to eliminate debt efficiently and avoid future debt traps. Saving and Investing: Discover the importance of having an emergency fund, different types of investments, and effective investment strategies for long-term wealth building. Increasing Your Income: Learn about side hustles, career advancement tips, passive income ideas, and ways to monetize your hobbies. Financial Planning for the Future: Plan for a secure retirement, understand necessary insurance types and coverage, and grasp the basics of estate planning. Maintaining Financial Freedom: Stay motivated, continuously improve your financial education, regularly review and adjust your financial plans, and share your knowledge with others. Why This Book? "The Minimalist Guide to Financial Freedom" is not just a financial guide; it's a comprehensive roadmap to achieving and maintaining financial independence. The book is filled with: Real-Life Examples: Learn from inspiring success stories of individuals who achieved financial freedom through minimalism. Actionable Steps: Get practical advice and steps that you can implement immediately to start your journey towards financial freedom. Comprehensive Coverage: From budgeting and debt reduction to investing and planning for the future, this book covers all aspects of personal finance. For All Levels: Whether you are a beginner looking to understand the basics or an intermediate seeking to refine your strategies, this book provides valuable insights for everyone. Expert Tips: Benefit from expert advice and proven strategies to simplify your financial life and achieve your goals. Additional Resources: At the end of the book, you'll find a curated list of additional resources and recommendations for further reading, including top websites and best-selling books on financial planning and maintaining financial freedom. These resources will help you continue your financial education and stay motivated on your journey.




What Do I Eat Now? 3rd Edition


Book Description

Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association’s best-selling nutrition resource What Do I Eat Now? Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn’t one “diabetes diet” that’s right for everyone. So, if you have diabetes or prediabetes, especially if you’ve just been diagnosed, you're probably wondering, "What Do I Eat Now?" This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management—backed by the experts at the American Diabetes Association—at your fingertips! Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions. No trendy, restrictive diets or confusing nutrition science—just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today!




Oversight and Reauthorization of Action Agency, 1979


Book Description

To authorize appropriations for programs under the domestic Volunteer Service Act of 1979, to amend such act to facilitate the improvement of programs carried outthereunder, to authorize urban volunteer programs, and for other purposes.