Stress Relief Survival Guide
Author : Leslie Koenig
Publisher :
Page : pages
File Size : 15,47 MB
Release : 2020-04-21
Category :
ISBN : 9780578681535
Author : Leslie Koenig
Publisher :
Page : pages
File Size : 15,47 MB
Release : 2020-04-21
Category :
ISBN : 9780578681535
Author : Stephen Palmer
Publisher : SAGE
Page : 245 pages
File Size : 39,83 MB
Release : 2006-03-14
Category : Education
ISBN : 1848605676
Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Author : Georgia Witkin
Publisher : Harper Collins
Page : 308 pages
File Size : 47,29 MB
Release : 2009-08-18
Category : Health & Fitness
ISBN : 1557048703
"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Shari Lynn Kvidahl
Publisher : Independently Published
Page : 27 pages
File Size : 11,26 MB
Release : 2019-04-17
Category :
ISBN : 9781094901978
The Nursing School Survival Guide is designed to assist new and returning students to navigate through the tribulations of nursing school and written from the perspective of a nursing school instructor and full time nurse. Techniques in the Stress and Time Management edition will help to develop strategies to manage the already stressful caseload of clinical, labs and lecture. A short read, a step-by-step guide to creating a grade predictor, is included to ease grade-related stress.
Author : Price Pritchett
Publisher : Pritchett & Hull Associates, Incorporated
Page : 36 pages
File Size : 15,67 MB
Release : 1995
Category : Job stress.
ISBN : 9780944002162
A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.
Author : Franklin Schindelheim
Publisher : AuthorHouse
Page : 104 pages
File Size : 18,42 MB
Release : 2004-05
Category : Education
ISBN : 1418457183
The author presents a systematic approach to behavioral management for the classroom teacher. Recognizing the fact that a major contributing factor of classroom stress is lack of good management skills, this book offers a well-organized system of classroom discipline through the S.T.A.R.T. system of behavioral management. Explore behavioral management through S.T.A.R.T. (Strategic Teaching And Response Techniques). You will be presented hands-on tips and strategies to help you survive in the 21st century classroom. The author explores the reasons why today's teachers are undergoing more stress than their predecessors ever experienced in managing their classrooms. This survival guide is a must have resource for today's educator. It should be a companion to teachers' curriculum guides and manuals. Utilizing the tips and strategies of this book will certainly add to your skills as a top notch professional.
Author : Rebecca Branstetter
Publisher : John Wiley & Sons
Page : 246 pages
File Size : 30,45 MB
Release : 2012-05-01
Category : Education
ISBN : 1118027779
A practical and accessible guide for helping school psychologists meet their everyday challenges In this newest addition to the Jossey-Bass "Survival Guide" series, popular blogger Rebecca Branstetter offers help for school psychologists who must often travel to multiple school sites, deal with students with severe disabilities, meet with concerned parents, and manage school crises. The book is filled with practical advice, proven strategies, and useful tools, complete with reproducible forms, letters, and checklists for busy professionals. Filled with the tools, strategies, and ideas for school psychologists who must deal with the myriad challenges of working with a diverse group of students, often in multiple locations Another book in the popular Jossey-Bass "Survival Guide" Series Rebecca Branstetter is an experienced school psychologist and popular blogger ("Notes from the School Psychologist": studentsgrow.blogspot.com) This vital resource offers a down-to-earth guide for both novice and seasoned school psychologists.
Author : Mike McEvoy
Publisher : Jones & Bartlett Learning
Page : 164 pages
File Size : 35,58 MB
Release : 2004
Category : Education
ISBN : 9780877654810
Different faces of stress -- Traits of emergency responders -- Stress on the job -- Critical incident stress -- Stress at home -- Shift work and sleep -- Development of competence in emergency responders -- Personal stress management program.
Author : Lee Gardenswartz
Publisher : Irwin Professional Publishing
Page : 260 pages
File Size : 25,25 MB
Release : 1994
Category : Business & Economics
ISBN :
Provides ready-to-use, reproducible support materials for trainers, human resource professionals, and diversity managers. Covers assessing organizations' need for training and coaches trainers on typical questions and conflicts encountered in diversity training. Includes some 80 activities, worksheets, charts, surveys, checklists, sample agendas and overhead transparency masters in the text and on the accompanying disk. Lacks an index. Annotation copyright by Book News, Inc., Portland, OR
Author : Dr. B. Janet Hibbs
Publisher : St. Martin's Press
Page : 337 pages
File Size : 37,50 MB
Release : 2019-04-23
Category : Family & Relationships
ISBN : 125011313X
From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” —Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs's own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.