The Student's Anatomy of Exercise Manual
Author : Ken W. S. Ashwell
Publisher :
Page : 192 pages
File Size : 45,82 MB
Release : 2016-09
Category :
ISBN : 9780857624697
Author : Ken W. S. Ashwell
Publisher :
Page : 192 pages
File Size : 45,82 MB
Release : 2016-09
Category :
ISBN : 9780857624697
Author : Ken W. S. Ashwell
Publisher : Hodder Education Publishers
Page : 192 pages
File Size : 30,61 MB
Release : 2012
Category : Exercise
ISBN : 9781420256826
This manual is designed to improve the readers understanding of how the body works during exercise. It features common exercises (including weight lifting, stretching, and cardiovascular) and uses detailed full-colour anatomical illustrations to show exactly which muscles are used in each exercise.
Author : Pat Manocchia
Publisher :
Page : 192 pages
File Size : 22,76 MB
Release : 2010-05-01
Category : Exercise
ISBN : 9781741843873
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Ken Ashwell
Publisher : Barrons Educational Services
Page : 0 pages
File Size : 40,69 MB
Release : 2014-05-01
Category : Health & Fitness
ISBN : 9781438003917
In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron’s guide includes: An introduction to the principles of stretching, including safety tips and proper techniques 50 fully-illustrated, strength-building and toning stretches for each part of the body Variations for beginners and more advanced students for each stretch A workbook section with illustrations of the muscular and skeletal system and a glossary of terms At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.
Author : William D. McArdle
Publisher : Lippincott Williams & Wilkins
Page : 794 pages
File Size : 25,12 MB
Release : 2006
Category : Medical
ISBN : 9780781749916
Fully revised and updated, this Third Edition provides excellent coverage of the fundamentals of exercise physiology, integrating scientific and clinical information on nutrition, energy transfer, and exercise training. The book is lavishly illustrated with full-color graphics and photos and includes real-life cases, laboratory-type activities, and practical problem-solving questions. This edition has an Integrated Workbook in the margins that reinforces concepts, presents activities to test knowledge, and aids students in taking notes. An accompanying CD-ROM contains multiple-choice and true/false questions to help students prepare for exams. LiveAdvise online faculty support and student tutoring services are available free with the text.
Author : David Coulter
Publisher : Motilal Banarsidass Publ.
Page : 628 pages
File Size : 31,37 MB
Release : 2004
Category : Health & Fitness
ISBN : 9788120819764
his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Author : Hollis Liebman
Publisher :
Page : 0 pages
File Size : 30,39 MB
Release : 2012
Category : Exercise for middle-aged persons
ISBN : 9781770851566
"A trainer's guide to staying fit over fifty"--Cover.
Author : Kimberly Keeley
Publisher :
Page : pages
File Size : 25,42 MB
Release : 2019-07-26
Category :
ISBN : 9781524993177
Author : Ken W. S. Ashwell
Publisher :
Page : 192 pages
File Size : 23,12 MB
Release : 2016-09
Category :
ISBN : 9780857624703
Author : Hollis Liebman
Publisher : Anatomy of
Page : 192 pages
File Size : 33,36 MB
Release : 2020-10
Category : Health & Fitness
ISBN : 9780228103080
Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.