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The FastDiet Cookbook

Author : Mimi Spencer

Publisher : Simon and Schuster

Page : 272 pages

File Size : 39,40 MB

Release : 2013-07-02

Category : Cooking

ISBN : 1476749868

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Book Description

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--



The Tapping Diet Cookbook

Author : Audrey Piper

Publisher :

Page : 100 pages

File Size : 42,8 MB

Release : 2020-09-10

Category :

ISBN :

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Book Description

The Tapping Diet Cookbook Get your copy of the best and most unique recipes from Audrey Piper ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!



The Tapping Diet

Author : Carol Look

Publisher : Simon and Schuster

Page : 183 pages

File Size : 34,68 MB

Release : 2014-11-18

Category : Health & Fitness

ISBN : 1440579121

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Book Description

Finally--a weight loss approach with results that last! Forget fad diets and spending hours at the gym--The Tapping Diet shows you how to shed excess pounds with the power of Emotional Freedom Techniques (EFT). This cutting-edge therapy uses tapping to move past the mental roadblocks that stand in the way of your weight loss. In this revolutionary book, author and EFT master Carol Look guides you through tapping scripts and daily exercises that help you turn reconditioned thoughts into action and make lifestyle changes that last. You'll also learn how to use tapping to increase your confidence and take control of the impossible cravings, sabotaging notions, and self-imposed limitations that prevent you from reaching your health goals. Complete with 50 delicious, easy-to-make recipes, The Tapping Diet will help you tap your way to incredible weight loss and a lifetime of healthy living!



The Belly Fat Diet Cookbook

Author : John Chatham

Publisher : Sourcebooks, Inc.

Page : 134 pages

File Size : 23,44 MB

Release : 2013-02-01

Category : Health & Fitness

ISBN : 1623150752

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Book Description

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook—a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn't involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.



The Paleo Diet Cookbook

Author : Loren Cordain

Publisher : HarperCollins

Page : 259 pages

File Size : 35,16 MB

Release : 2013-02-21

Category : Cooking

ISBN : 0544188446

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Book Description

From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet



Bland Diet Cookbook

Author : Patrick Hamilton

Publisher :

Page : 102 pages

File Size : 15,49 MB

Release : 2020-06-04

Category :

ISBN :

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Book Description

The bland diet and cookbook is well pretty and bland .It is also a diet that can help both men and women live healthier lifestyles and shed a few pounds in the process. This special type of diet may also be something needed when special health conditions are found, including GERD, ulcers and similar conditions. With a bland diet the foods that can be consumed are minimized. Foods allowed on a bland diet are usually soft in texture and have little to no seasoning or salt. In addition foods recommended for a bland diet are those that are low in fiber. There are also restrictions on the food that you can eat, as well as on the beverages that can be consumed.A Bland diet can be used indefinitely for those who have health conditions such as those listed above, however, it is not recommended to be used for long-term weight loss benefits. Short term weight loss results with a bland diet have proven to be effective.Bland diet: Foods to eat and avoidFoods you can eat while on a bland diet include: Creamy peanut butter Pudding & Custard Eggs Tofu Soup, especially broth Weak tea Milk & dairy products, low-fat or fat-free only Cooked & frozen vegetables Fruit juices and vegetable juices Breads, crackers, and pasta made with refined white flour Refined hot cereals Lean, tender meats, poultry, whitefish & shellfish Foods to avoid on a bland diet include: Fatty dairy foods, such as whipped cream or high-fat ice cream Strong cheeses, such as bleu or Roquefort Raw vegetables Vegetables that make you gassy, such as broccoli, green peppers, cabbage, cauliflower, cucumber and corn Seedy fruits such as berries or figs Dried fruits Whole-grain or bran cereals Fried foods Pickles, sauerkraut, and similar foods Spices, such as hot pepper and garlic Foods with a lot of sugar Seeds and nuts Whole-grain breads, crackers, or pasta Highly seasoned, cured or smoked meats and fish Alcoholic beverages and drinks with caffeine



The Everyday DASH Diet Cookbook

Author : Marla Heller

Publisher : Grand Central Life & Style

Page : 361 pages

File Size : 42,46 MB

Release : 2013-06-04

Category : Cooking

ISBN : 1455574120

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Book Description

New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.



Mediterranean Diet Cookbook + Intermittent Fasting For Women + Anti-Inflammatory Diet

Author : Susan Lombardi

Publisher : Susan Lombardi

Page : 410 pages

File Size : 42,5 MB

Release : 2021-06-13

Category : Health & Fitness

ISBN :

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Book Description

Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!



The Diet Center Cookbook

Author : Sybil Ferguson

Publisher : Simon and Schuster

Page : 254 pages

File Size : 17,23 MB

Release : 1986

Category : Cooking

ISBN : 9780671604455

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Book Description

Weight loss/maintenance while enjoying tasty foods, the objective of this cookbook, is potentially achieved with many recipes planned into seasonal menus. Geared for easy preparation, these recipes claim to be low in fat and high in fiber. Each is accompanied by a nutritional analysis of the following: A discussion of nutrition basics, dietary guidelines, fast food contents, the Diet Center Program, and Diet Center products precedes the recipes. Color plates of selected menus are included.



The Anti-Inflammation Diet and Recipe Book

Author : Jessica K. Black

Publisher : Turner Publishing Company

Page : 334 pages

File Size : 24,59 MB

Release : 2011-01-01

Category : Health & Fitness

ISBN : 0897935330

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Book Description

Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.