TBC30: 6 Steps to a Stronger, Healthier You


Book Description

Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using a unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field.The TBC30 plan gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-quality exercise regime with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan.




The TBC30 Plan


Book Description

This book offers a unique step-by-step approach that follows the same nutrition and exercise strategies that nationally recognized fitness expert, Michael Wood, CSCS, uses with his private clients. The TBC30 Plan gives you a needed game plan while teaching you the same science-based approach that has worked for Michael and his clients over the course of his 30-year career in the fitness industry. His 6-step plan will help you change your mindset and eventually your behavior. His nutrition and exercise philosophy will get "ingrained in your brain" as he likes to say. The TBC30 Plan includes a high-quality exercise plan with eight nutritional strategies that is tied together by the use of technology. It will empower you to reach your health and fitness goals you set forth at the onset of the program using the TBC30 fitness assessment.




Innovation Systems for Development


Book Description

The rise and expansion of organized scientific research has led individuals to become accustomed to an unceasing delivery of new scientific results and technical improvements that resolve even seemingly unsolvable problems. This timely book examines how science-based research and innovation is designed, implemented and applied in developing countries in support of development and poverty alleviation. The expert contributors trace and compare the emergence of national innovation systems (NIS) in four developing countries – Bolivia, Mozambique, Tanzania and Vietnam. Dedicated chapters on each country identify the main structural and organizational problems for improving the relevance and quality of research output for the productive sector, and conclude by offering suggestions on how the process of applying research outputs and innovations in support of development goals can be improved. Scholars and students of development, innovation and related subjects will find this book, with its focus on national innovation systems, to be useful. It will also be of interest to policy advisors, decision makers and other practitioners involved in development issues.




Place Branding


Book Description

The topic of place branding is moving from infancy to adolescence. Many cities, and nations have already established their place brand and this well documented new book brings the fundamentals of place branding together in an academic format but is at the same time useful for practice.




Third National Development Plan (NDP3)


Book Description

This publication is part of a longer-term development perspective (Vision 2030) for Namibia. The overall aim of Vision 2030 is to transform Namibia from a developing, lower-middle income to a developed, high-income country by the year 2030. The realization of the countrys vision call for more commitment to hard work and conscious efforts of all Namibians. NDP3 policies, therefore, are geared to achieve the medium-term objectives of the vision.







Views of the Salish Sea


Book Description

It is not mere coincidence that two-thirds of the population of British Columbia occupies lands bordering its great inland sea, the Strait of Georgia, and connected waterways collectively known as the North Salish Sea. Averaging forty kilometres in width and stretching some three hundred kilometres from Vancouver and Victoria in the south to Powell River and Campbell River in the north, the North Salish Sea has long sheltered a bounty of habitable lands and rich maritime resources ideal for human settlement. While the region's intricate shoreline of peninsulas, promontories, estuaries and plains has been occupied by human communities for millennia, the last century and a half has been an unprecedented age of rapid colonization, industrialization and globalization. Many books have been written about individual communities and industries around the great waterway, but none have examined the region as a geographical unit with its own dynamic systems, which can best be understood as an interrelated whole. The Strait of Georgia has influenced human affairs, even as people have changed the Strait, in a complex relationship that continues today. British colonization and the commodification of the Strait's resources launched a resource rush around the sea that began in earnest in the decades before the First World War, often at the expense of Indigenous populations. Coal mining developed earliest and grew rapidly. Fishing, lumbering and metal mining were also established by the 1880s and soon experienced exponential growth. From the earliest salmon canneries to today's cruise ship industry, all have depended on the Strait to ensure economic prosperity and the easy movement of people and goods. As competition for space and resources increases, and as the effects of climate change are amplified, the pressure on this ecologically vulnerable area will only intensify. If this precious sea is to be passed to future generations with any semblance of its inherent richness and diversity intact, then it will need to be effectively managed and vigorously defended. The first step is to understand the complex story of the region, making this essential reading not only for history buffs but anyone with an interest in the future of British Columbia.







The Folly of Revolution


Book Description

In this penetrating biography of Thomas Bradbury Chandler, S. Scott Rohrer takes readers deep into the intellectual world of a leading loyalist who defended monarchy, rejected rebellion and democracy, and opposed the American Revolution. Talented, hardworking, and erudite, this Anglican minister from New Jersey possessed one of the Church of England’s most outstanding minds. Chandler was an Anglican leader in the 1760s and a key strategist in the effort to strengthen the American church in the years preceding the Revolution. He headed the campaign to create an Anglican bishopric in America—a cause that helped inflame tensions with American radicals unhappy with British policies. And, in the 1770s, his writings provided some of the most trenchant criticisms of the American revolutionary movement, raising fundamental questions about obedience, subordination, and rebellion that undercut Whig assertions about republicanism and popular control. Working from Chandler’s library catalog and other primary sources, Rohrer digs into Chandler’s political and religious beliefs, exploring their origins and the events in British history that shaped them. An intriguing and thoughtful reappraisal of a consequential figure in early American history, this biography will captivate students, scholars, and lay readers interested in politics and religion in Revolutionary-era America.




Prevention and Control of Infections in Hospitals


Book Description

This volume offers extensive information on preventive and infection surveillance procedures, routines and policies adapted to the optimal infection control level needed to tackle today’s microbes in hospital practice. It especially focuses on preventive measures for serious hospital infections. Each chapter includes a practical section that addresses the main aspects of procedures and treatment, and a theoretical section that contains updated documentation that can be used for further study, or to help select infection control measures. Infection control concerns all healthcare professional working directly or indirectly with patients; in diagnosis, treatment, isolation measures, operations, equipment, drugs, cleaning, textiles, transport, porter service, food and water, building and maintenance, etc. Hygiene and environmental control is central to infection prevention for patients, visitors and staff alike. Good hygienic practices, individual infection control, well implemented and frequent environmental cleaning, and a high professional standard of hygiene in the treatment and care of patients, are essential to patient safety and a safe working environment. Addressing this essential topic, this book is intended for doctors, nurses and other healthcare workers, students in health-related subjects, hospital managers and health bureaucrats, as well as patients and their families.