The top 100 foods for a younger you
Author :
Publisher :
Page : 128 pages
File Size : 50,73 MB
Release : 2008
Category : Longevity
ISBN : 9781844837755
Top 100 Foods for a Younger You
Author : Sarah Mersin
Publisher : Duncan Baird Publishers
Page : 333 pages
File Size : 33,37 MB
Release : 2016-09-22
Category : Health & Fitness
ISBN : 1848993242
Book Description
There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous.
100 Foods to Stay Young
Author : Charlotte Watts
Publisher : Love Food
Page : 0 pages
File Size : 33,36 MB
Release : 2010-12
Category : Aging
ISBN : 9781445416243
Book Description
"This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.
31 Days to a Younger You
Author : Arlene Pellicane
Publisher : Harvest House Publishers
Page : 193 pages
File Size : 23,41 MB
Release : 2011-01-01
Category : Health & Fitness
ISBN : 0736940774
Book Description
If 40 is the new 30 and 50 is the new 40....how is the average women supposed to keep up? There’s got to be an easier way to look younger than Botox treatments, yo-yo dieting, or plastic surgery. Author Arlene Pellicane offers readers a less troublesome (and less expensive!) solution to looking younger and feeling younger in just 31 days, especially for women who want to have more energy look 5-10 years younger be happier and healthier lose a dress size or more improve their mood and sense of well-being prevent illnesses such as diabetes and heart disease Women of all ages will benefit from Arlene’s beauty and health tips, along with her Biblical encouragement to “grow more beautiful from the inside out.” “Arlene has the gift of encouragement. She’s done what many women want to do. She helps you WANT to make good choices!” --Pam Farrel, author of Men are Like Waffles, Women are Like Spaghetti.
The 100 Best Ways to Stop Aging and Stay Young
Author : Julia Maranan
Publisher : Fair Winds Press
Page : 240 pages
File Size : 25,76 MB
Release : 2011-01-01
Category : Health & Fitness
ISBN : 1610595157
Book Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Younger for Life Diet Recipes
Author : Katherine Miller
Publisher :
Page : 0 pages
File Size : 18,31 MB
Release : 2023-12-18
Category :
ISBN : 9781961902794
Book Description
Are you ready to embark on a journey to a younger, healthier you? Are you prepared to explore the transformative power of autojuvenation? Embark on a transformative culinary journey with "Younger for Life Diet Recipes: The Ultimate Guide to Autojuvenation," a groundbreaking cookbook that redefines the art of eating for longevity. This isn't just another collection of recipes; it's a revolutionary approach to a youthful, healthier you, harnessing the power of autojuvenation. Why This Book? Battle the Four Horsemen of Aging: Uncover the secrets to combating oxidative damage, inflammation, glycation, and stress through a carefully curated selection of recipes. Science Meets Taste: Each dish is a fusion of scientific understanding and culinary delight, offering a balanced approach to nutrition and taste. Focus on Autojuvenation: Learn how the concept of autojuvenation can transform your diet, lifestyle, and overall approach to aging. Anti-Aging Recipes: Enjoy a plethora of antioxidant-rich, anti-inflammatory, and low glycemic recipes that are as delicious as they are beneficial. Inside "Younger for Life Diet Recipes" Nutritionally Rich Recipes: Delight in a variety of dishes, from rejuvenating breakfasts to nourishing dinners, each designed to fuel your journey to a younger self. Easy-to-Follow Guides: Whether you're a novice in the kitchen or a seasoned chef, these recipes are crafted for all skill levels. Lifestyle Tips: Beyond the kitchen, gain insights into lifestyle habits that complement your autojuvenation journey. Your Path to a Youthful Tomorrow "Younger for Life Diet Recipes" is more than a cookbook; it's your guide to a lifestyle that embraces youthfulness and vitality. Each page brings you closer to understanding how the right food choices can not only tantalize your taste buds but also turn back the clock on aging. "Younger for Life Diet Recipes" is your first step towards a life where every meal is an opportunity for rejuvenation and vitality. Order your copy today and start your journey to living Younger for Life!
100 Best Foods to Stay Young
Author : Parragon Books Ltd
Publisher : Love Food
Page : 0 pages
File Size : 23,24 MB
Release : 2016-08-30
Category : Cooking (Natural foods)
ISBN : 9781474837866
Book Description
100 Best Foods to Stay Young is packed with foods that promote youth and vitality and has 100 health-boosting recipes.
The Complete Baking Book for Young Chefs
Author : America's Test Kitchen Kids
Publisher : Sourcebooks, Inc.
Page : 224 pages
File Size : 33,55 MB
Release : 2019-10-01
Category : Juvenile Nonfiction
ISBN : 1492697680
Book Description
A New York Times Bestseller! From the creators of the #1 New York Times bestselling cookbook for kids comes the ultimate baking book. America's Test Kitchen once again brings their scientific know-how, rigorous testing, and hands-on learning to KIDS! BAKING ISN'T JUST FOR CUPCAKES Want to make your own soft pretzels? Or wow your friends with homemade empanadas? What about creating a showstopping pie? Maybe some chewy brownies after school? From breakfast to breads, from cookies to cakes (yes, even cupcakes!), learn to bake it all here. You can do this, and it's fun! Recipes were thoroughly tested by more than 5,000 kids to get them just right for cooks of all skill levels—including recipes for breakfast, breads, pizzas, cookies, cupcakes, and more Step-by-step photos of tips and techniques will help young chefs feel like pros in their own kitchen Testimonials (and even some product reviews!) from kid test cooks who worked alongside America's Test Kitchen test cooks will encourage young chefs that they truly are learning the best recipes from the best cooks. By empowering young chefs to make their own choices in the kitchen, America's Test Kitchen is building a new generation of confident cooks, engaged eaters, and curious experimenters.
7 Years Younger The Anti-Aging Breakthrough Diet
Author : Editors of Good Housekeeping,
Publisher : 7YY
Page : 321 pages
File Size : 15,34 MB
Release : 2013-12-31
Category : Health & Fitness
ISBN : 1936297264
Book Description
A delicious and - yes! - proven-to-work big time weight loss plan with cutting edge anti-aging benefits. An innovative weight loss plan for men and women, the 7-week diet is built on the foods science shows delivers anti-aging benefits. Adopt this easy-to-follow plan and you'll have better cholesterol levels, lower blood pressure, an in-control sugar level, a healthier heart, and a leaner body. And another big anti-aging bonus: Studies show many of the anti-aging foods found on this diet also nourish your skin so you can actually look younger. It's an added benefit that comes as a surprise to many, but it's a scientific fact: Eating certain foods can improve your skin in a variety of ways that give you vibrant color and can even diminish wrinkles. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant, proven advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals. Get ready to turn back the scale-and the clock!
The Top 100 Zone Foods
Author : Barry Sears
Publisher : Harper Collins
Page : 404 pages
File Size : 13,19 MB
Release : 2009-10-13
Category : Health & Fitness
ISBN : 0061857424
Book Description
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item. Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking. After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.
